Affirmations for overcoming anxiety (62+)

Affirmations for overcoming anxiety

  • I lay down the heavy weight of doubt, shame, guilt and embarrassment.
  • I release the past so I can step into the future with pure intentions.
  • I am capable of moving beyond my mistakes.
  • I am able to heal from the hurt and pain of what I have caused.
  • I am worthy of all the compassion and kindness life offers me.
  • I forgive myself one day at a time until it’s complete.
  • I gently release the grip of anger and rage from my body.
  • I set my past free and forgive my participation in it.
  • I give up the hope of a different past by accepting my true past.
  • I trust my present and future decisions based on love and good intentions.
  • I trade my anger and rage for understanding and compassion.
  • I accept that I did the best I could at the time with what I knew.
  • I have the courage to heal and become whole again.
  • I will treat myself with respect and kindness from today forward.
  • I forgive others as I forgive myself: with ease, sincerity and loving compassion.
  • I take this small step toward greater growth.
  • I am willing to live with all of who I am.
  • I am capable of loving all of who I am.
  • I go with the flow that life brings me.
  • I grow more patient and understanding of others by forgiving myself.
  • I let go of all self-judgement and self-sabotage.
  • I melt into an ocean of love and forgiveness.
  • I grow stronger and better as I forgive myself to move on.
  • I forgive myself so that I can have inner peace again.
  • I can only share my gift with the world if I first forgive myself.
  • I attract positive energy into my body.
  • I breathe easily, gently and naturally.
  • I am grounded and connected to the Earth.
  • All things happen for me.
  • I am surrounded by Peace.
  • I breathe in relaxation, I breathe out anxiety.
  • I am capable of overcoming any challenges and have done so before.
  • I am free of anxiety and am living a calm life.
  • My mind is full of uplifting and positive thoughts.
  • I attract positive people and energy.
  • I am greatful for my life and welcome goodness.
  • I am brave and capable of conquering anything that comes my way.
  • I handle all challenges with ease.
  • I have all the resources I need within me. 
  • I can overcome anxiety.
  • I am safe and in control.
  • Fear, Anxiety and Panic has left my body.
  • My mind is clear.
  • My body is relaxed.
  • Every difficulty helps me to grow.
  • All is well in my world.
  • My contribution is welcome and needed. I am respected and loved.
  • I love and approve of myself and I trust the process of life. I am safe. (This affirmation is Via Louise Hay’s Book – Heal your Body). 
  • I love to meet new people and people love to be around me.
  • I am surrounded by goodness, love and light.
  • I thrive in groups and contribute positively in social situations.
  • I am confident and calm around people.
  • I converse with ease.
  • I deserve love and support.
  • I acknowledge that this is hard but I am strong and I know that this will help me to grow.
  • I am strong
  • I am lovable
  • I am capable
  • I am brave
  • I am calm
  • I am safe
  • I am confident
  • I am intelligent
  • I am talented
  • I am accomplished
  • I am empowered
  • I am prepared for this
  • I can get through this situation
  • I will be fine
  • Everything is going to be okay
  • This moment is only temporary
  • I will feel better soon
  • I choose to be calm
  • I have the power to change this feeling
  • I have the power to overcome my fears
  • I am safe in this present moment
  • There is nothing to fear
  • I accept myself
  • I love myself
  • I deserve peace
  • I deserve happiness
  • I deserve success
  • I can do anything I set my mind to
  • I can have the life I want
  • I am in control of my emotions
  • I am in control of my life
  • I have the support I need
  • I am nurtured and deeply loved
  • My life is my own
  • Nothing can hurt me
  • I am free from fear
  • I am in control
  • I am strong
  • I am not alone in my struggles
  • I know that these feelings will fade
  • I can take things one step at a time
  • Anxiety does not define me
  • Thoughts are just visitors, let them come and go
  • I have everything I need to overcome my anxiety
  • I have the power to live my dreams and achieve my goals
  • I love myself more with each passing day
  • I am confident in myself and my abilities
  • I can do this and I will do this
  • My will to be calm is more powerful than my anxiety
  • I grow stronger each time I overcome my anxiety
  • There is more to me than this battle
  • I am not alone
  • I do not need to feel scared
  • I look toward the future with hope
  • I have the power to control my breathing
  • I am letting go of my worries and fears

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may like

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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