Affirmations for overcoming addiction (86+)

Affirmations for overcoming addiction

  • I lovingly take back my power. I release this old idea and let it go.
  • I give myself permission to change.
  • No person, place, or thing has any power over me. I am free.
  • I create a new life with new rules that totally support me.
  • The past is over. I choose to love and approve of myself in the now.
  • I easily and comfortably release that which I no longer need in life.
  • I am doing the best I can. I am wonderful. I am at peace.
  • I am willing to change and grow. I now create a safe, new future.
  • I refuse to limit myself. I am always willing to take the next step.
  • I choose to handle all my experiences with love, joy, and ease.
  • I move beyond past limitations into the freedom of the now.
  • I love and cherish myself. It is safe for me to care for myself.
  • I now choose to support myself in loving, joyous ways.
  • All desire for cigarettes [or alcohol or whatever it is you’re addicted to] has left me and I am free.
  • I am enough
  • Every breath I take wills me with peace
  • I am in complete control of my urges
  • I am overcoming my sex addiction< /li>
  • I will respect my body
  • Every day I feel more and more worthwhile
  • I deserve to feel loved
  • I can control my sexual desires
  • I enjoy living my life off the Internet
  • I can avoid visiting social network sites
  • My life offline is fun and fulfilling
  • I limit my visits to social network sites
  • I enjoy a satisfying social life in the real world
  • I am in control of how I spend my time
  • I enjoy my time away from the Internet
  • I easily resist visiting social network sites
  • I am breathing healthy and smoke free air
  • I have healthy habits, which keep my organs clean and healthy
  • My will power overcomes any addictive substance use
  • I am free from smoking and very happy about it
  • My lungs are clean and healthy as I only inhale clean air
  • I am willingly over smoking
  • I have effortlessly stopped smoking completely
  • I care and respect my body and let go off unhealthy addictions
  • I am calm, easily and willingly over my bad habits
  • I have stopped smoking forever with ease and comfort
  • I shall breathe only healthy and smoke free air
  • I will keep and maintain healthy habits, which keep my organs clean and healthy
  • My will power will overcome any addictive substance use
  • I will be free from smoking and do it very happily
  • My lungs will be and remain clean and healthy as I will only inhale clean air
  • I will soon be willingly over smoking
  • I will effortlessly stop smoking completely
  • I will care and respect my body each day and let go off unhealthy addictions
  • I will be calm, at ease and willing to get over my bad habits
  • I will stop smoking forever with ease and comfort
  • My natural state is that of a non-smoker
  • My body is clean and healthy as I stick to my healthy habits
  • People admire my willpower and support my decision to have a smoke-free life
  • My senses are sharp and I enjoy fully tasting and smelling the food
  • Smoking has absolutely no appeal to me
  • My health is getting better every day
  • My lungs are filled with air and my muscles are well-nourished
  • It is great to live in a non-smoking environment
  • It is empowering to know that I have the power over my life choices
  • Relaxation and calm that I am now feeling are priceless and worth keeping no matter what
  • I am free from my alcohol addiction
  • I am happy with who I am
  • I find happiness within me
  • I am taking my life in my own hands
  • I am taking care of my body
  • I am loved by people in my life
  • I don’t need alcohol to be happy and in peace with myself
  • I can deal with anything that comes my way
  • I am able to stay in control
  • I surround myself with people who support me
  • I am letting go of my addiction to alcohol
  • I am becoming more and more sober with each passing day
  • I will take responsibility for my life
  • I will forgive myself for everything I’ve done
  • I am about to start a new life, free from alcohol
  • I appreciate and cherish myself more and more every day
  • I am becoming a strong individual with healthy habits
  • I will take control of my life
  • I am transforming into someone who is happy and peaceful
  • I will be spending my time with positive and supporting people
  • Staying away from alcohol comes naturally to me
  • I deserve all the great things life has to offer
  • People see me as a positive, happy and healthy individual
  • My life is getting better with each passing day
  • I am worthy of a life free from alcohol addiction
  • My life is filled with happiness and peace
  • My relationships with people are healing
  • People see me as someone who successfully overcame alcohol addiction
  • My body and my spirit are healing
  • Being free from alcohol addiction has tremendously improved my life
  • I am free from shopping addiction
  • I am motivated at all times to control my urges and expenses
  • I am in control of my budget as I buy only the things I really need
  • I am strong and in control of my cravings
  • I am releasing the need to buy things
  • I am free to make my own choices
  • I find it easy to change my bad habits
  • I can choose if I will spend any money today and every day
  • I am a wonderful human being and I am free from all restrictions
  • I effortlessly eliminate all negative self-talk and I feel healthier and happier with each passing day
  • I am becoming more in control of my shopping impulses
  • I will become a financially responsible person
  • I am finding myself more at ease when I ignore my urge to shop
  • I am turning into someone who is feeling good about themselves and who is always relaxed and free to choose
  • I am becoming naturally calm and positive
  • I will make healthier choices in my life
  • I will fill my days with activities far more fulfilling than shopping
  • I am becoming totally in control of my life and my choices
  • I will get rid of the clutter in my home
  • I am becoming more and more happy with myself with each passing day
  • Staying away from shopping comes naturally to me
  • I enjoy feeling relaxed and in control of my impulses
  • Being financially responsible is the most natural thing in the world
  • Being frugal is my natural rite
  • My body and mind are completely calm and relaxed
  • Nothing except myself has control over me
  • I am welcoming the positive change that overcoming compulsive shopping has brought into my life
  • Only the things that are essential to improving my life and the lives of my loved ones are worth spending money on
  • I trust that I will be taken care of no matter what
  • Being responsible and free to make my own choices has made me a better person and it has improved my life in so many ways

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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