Affirmations for negative self talk (33+)

Affirmations for negative self talk

  • I abandon old habits and choose new, positive ones.
  • I let go of impatience and trust in God’s plan.
  • I choose the contents of my life.
  • Obstacles are now falling away easily.
  • I no longer resist the lessons I’m learning.
  • Other people do not control my emotions; I do.
  • I am filled with positive actions.
  • I release things that no longer serve me.
  • I welcome positivity into my life.
  • I am at peace with what is happening.
  • Today is a clean slate.
  • I am gentle with myself and others.
  • I release the need to replay situations in my mind.
  • Today, I welcome health and happiness.
  • I transform negative energy into love and light.
  • I forgive myself and release my worries to the Creator.
  • You can’t be both awesome and negative. Choose one. —Karen Salmansohn.
  • I can keep myself safe. 
  • I deserve love.
  • I am a good and loving person.
  • I can do it.
  • I can trust myself.
  • I am in control of my life.
  • I now have choices.
  • I have intelligence.
  • I am okay just the way I am.
  • I can get what I want.
  • I can succeed.
  • I can make mistakes and learn.
  • I can choose who to trust.
  • I belong here.
  • I can feel all of my feelings.
  • I can think and feel at the same time.
  • I can know what I know.
  • I can initiate, grow and learn.
  • I can be active and quiet.
  • I can think and speak for myself.
  • My needs and wants are important.
  • I can be independent and interdependent.
  • I can be powerful and ask for help at the same time.
  • I can be creative, competent, productive, and joyful.
  • I can trust my inner wisdom.
  • I am lovable at every age.
  • Right now, I choose to be at peace with myself
  • I release all thoughts that no longer serve me well
  • I create my own happiness in my life
  • I allow my thoughts to drift to a positive and peaceful place
  • I’m making every effort to forgive myself and others
  • With each breath, I relax my muscles in my body and release tension
  • I am filled with the love of the universal power within
  • Today, I choose to release all barriers that are holding me back
  • I release any worries of unimportant things
  • With every breath I take, I allow my mind to relax deeply
  • I choose to react in a positive way in all situations
  • I am what I think, so I choose to think positive thoughts
  • On each breath out, I release old negative thought patterns
  • I create my own space for satisfaction
  • I choose to make happiness my number 1 goal in life
  • Each day I am awakened with an attitude of gratitude
  • I let go of all the tension that is within me
  • I am open to a deep calmness inside me
  • There’s no place in my heart or mind for negative self-talk.
  • I am thankful for this body of mine.
  • I embrace my journey and show myself grace on a daily basis.
  • I am blessed to be able to exercise and strengthen my body.
  • Comparison is the thief of joy. I do not compare myself to others.
  • I surround myself with people who love me, support me, and believe in me.
  • I celebrate my whole being.
  • I love what I see when I look in the mirror.
  • I am beautiful. I am strong. I am worthy.
  • From this moment forward, I actively dismiss any forms of negativity, doubt, or insecurity. I am committed to seeing the highest possible version of myself in my heart and mind. 
  • Today I will not stress over things I cannot control
  • I am worthy enough to follow my dreams and manifest my desires
  • I love myself. I believe in myself. I support myself
  • I will attract those that help me reach my goals
  • I am in the right place, at the right time, doing the right thing
  • I will succeed
  • I have the power to create change
  • I know what I want
  • I am healthy and filled with energy
  • I create wonderful business opportunities
  • I give myself permission to earn as much as I like
  • I am ready
  • I am smart and successful
  • I choose to focus on the next step, not the entire path
  • I am organised and productive; I am intentional with the goals I set & tasks I work on
  • I am thankful
  • I can create a life I love
  • I make positive choices for myself
  • I am in charge of how I feel
  • My possibilities are endless
  • I am making myself proud
  • I am free from self-doubt and filled with self-confidence
  • I will persevere
  • I am setting the mindset and it will go brilliantly
  • My possibilities are endless.
  • I am proud of myself.
  • You are making unstoppable progress. Whatever you set your mind to and believe, you will achieve.
  • I have faith in my abilities and know that great abundance is manifesting in every moment. My breakthrough will unfold in divine timing.
  • I am so grateful for the new blessings and financial abundance that is on it’s way to me.
  • I am so thankful for the opportunity to bring my ideas to life and be rewarded for sharing my unique gifts.
  • Whatever I need to know is revealed to me at exactly the right time.
  • I am in love with myself and my body.
  • I am becoming more confident every day.
  • I am grateful for all that I have.
  • I am always happy and satisfied.
  • I expect good results, good health, and happiness.
  • I let go of the past and expect a wonderful future.
  • Everyday, I am improving my life.
  • I always expect constructive and productive results.
  • I have found the perfect job for me.
  • Day by day, my financial situation is improving.
  • My life is filled with love.
  • I have a lot of love in my life.
  • I feel healthy and strong.
  • Wonderful things are happening in my life.
  • Everything in my life is improving.
  • I see the good in my life and I focus on it.
  • I have wisdom to guide me through every situation.
  • I surround myself with people who like me and treat me well.
  • I feel comfortable when in the presence friends and in the presence of strangers.
  • I am doing work that I enjoy and find fulfilling.
  • I let go of worries and fears that drain my energy and waste my time.
  • I feel safe and protected wherever I go.
  • I feel protected from the negative feelings of other people.
  • I am the one who decides how to behave and how to react.
  • The past has no power over me anymore.
  • My life is filled with meaning and purpose.
  • I am in charge of how I feel and I choose happiness.

I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may like

Affirmations for body positivity

Affirmations for boundaries

Affirmations for your body

Affirmations for body shape

Affirmations for body dysmorphia

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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