Affirmations for losing weight (33+)

Affirmations for losing weight

  • Every day, in every way, I am becoming a better me.
  • I am discovering delicious new foods that make me healthier.
  • Achieving my weight loss goal becomes easier every day.
  • I am grateful to have a body capable of exercising.
  • I am proud of myself for choosing a healthier lifestyle.
  • I am surrounded by people who encourage and support me.
  • After a hard workout I feel incredibly proud of my accomplishment.
  • I am always focused on feeling good about myself.
  • Becoming fit gives me a more positive outlook on life.
  • Every cell in my body feels energetic and healthy.
  • I am delighted that my clothes are beginning to fit better.
  • I am discovering muscles I didn’t know I had.
  • I am beginning to see a new, leaner me in the mirror.
  • Fitness is becoming a passion that I enjoy.
  • Everywhere I look I find others excited about losing weight.
  • It’s easy to find quick ways to burn extra calories every day.
  • Losing weight makes me feel more confident and comfortable in my own skin.
  • My excess fat is melting away to reveal my strong, lean muscles.
  • The slim inner me is joyfully emerging.
  • I am giving myself the strong, healthy body I deserve.
  • I can reach my weight loss goals.
  • I give myself “me time” on a regular basis and focus on being well.
  • It doesn’t matter what happened in the past, I will achieve my goals this time.
  • Age has nothing to do with it, I can do it.
  • I can release this weight.
  • I am changing my lifestyle to improve my health.
  • I choose to exercise.
  • I am getting slimmer every day.
  • I am falling in love with my new body
  • I want to eat foods that make me look and feel good.
  • I enjoy finding more ways to get more and more active.
  • I love moving my body and getting active now.
  • I am my own creator.
  • I am the One and I am the All.
  • I deserve to have a healthy and fit body.
  • I am listening to what my body needs from me.
  • I am completely focused on losing weight.
  • I listen to what my body needs with love.
  • I am fast approaching my ideal weight.
  • I am weight loss success story.
  • I love and accept myself now
  • Every day I move closer to my ideal weight
  • I look and feel great.
  • Every day I become more and more mindful of what I put into my body.
  • Is becoming easier to lose weight
  • I do what it takes to be healthy.
  • I am in the process of developing an attractive body
  • I am grateful for the strength and health of my body.
  • I happily redefined success.
  • I can see the new me at my goal weight.
  • It’s easy to find time to exercise.
  • I am kind to myself during this process.
  • I am responsible for my health.
  • I love my body.
  • It is safe for me to lose weight.
  • I am patient with creating my better body.
  • I picture myself at my goal weight
  • My body is fit and strong.
  • I am happy that my clothes are starting to fit me again.
  • I am getting my body in great shape.
  • My mind is calm and at peace.
  • I am working for progress not perfection.
  • I am creating a healthy and strong immune system.
  • My mind and body are healthy and vibrant.
  • I maintaining my body with optimal health.
  • I see a thinner me when I look in the mirror.
  • My body radiate confidence, joy, and health.
  • I nourish my mind, body, and soul everyday.
  • I choose health and wellbeing because I’m worth it.
  • I no longer need extra weight to protect me.
  • Body, if you can love me for who I am, I promise to love you for who you are.
  • I deserve to have a lean, healthy, and attractive body.
  • I deserve to be slim, healthy, and beautiful.
  • I believe in my ability to lose weight and keep it off.
  • I eat a balanced diet and I enjoy every single bite
  • I achieve all my health and wellness goals with ease and enjoy every moment of the journey
  • I choose to nourish my body with the optimum nutrition
  • My body is a temple and I do the best I can to take care of it
  • I am reaching my target weight with ease
  • I hydrate my body by drinking lots of water, especially after exercise
  • I remove unhealthy habits from my lifestyle
  • Whatever I focus on, I am able to achieve
  • Everything in my life is abundant with unlimited health
  • My mind is aligned with the health of my body and soul
  • My purpose is to live my best, healthiest life
  • Losing weight is easy and I enjoy the journey
  • My fitness levels are improving each day
  • I make the best choices for my well-being
  • I choose to eat the right foods to fuel my body
  • Everything is working out perfect for me
  • I am in a state of pure wellness when I choose to take care of my mind and body
  • I am productive during the day and sleep well at night when my health is at its best
  • I love myself enough to achieve my fitness goals
  • I respect my body and take good care of it
  • I am losing weight
  • I am slim and fit
  • I always take care of my body
  • I only eat healthy food
  • I am motivated to lose weight and become healthy
  • I am living a healthy life style
  • I am dedicated to following my weight loss plan
  • I am disciplined in my eating habits
  • I am strong in mind and body
  • I am completely focused on losing weight
  • I will lose weight
  • I am beginning to lose weight
  • I will be slim
  • Living a healthy lifestyle is becoming easier
  • I am transforming into someone who exercises regularly
  • Others are starting to notice I’m losing weight
  • I am finding it easier to eat right and take care of myself
  • I will always choose healthy foods over junk
  • I am becoming more disciplined with each passing day
  • I will always respect and take care of my body
  • I find it easy to lose weight
  • I enjoy exercising
  • I am naturally slim
  • I believe in my ability to lose weight and keep it off
  • I deserve to be slim, healthy, and happy
  • I have a naturally healthy mind and body
  • I will think positively and just naturally lose weight
  • I find it easy to stay in shape
  • I love eating healthy food and nurturing my body
  • I eat healthy and set a good example for my family

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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