Affirmations for letting go of hurt (37+)

Affirmations for letting go of hurt

  • It doesn’t matter how long or how terrible my negative behaviours of the past were.
  • I have forgiven myself and live as a renewed person starting on a clean slate.
  • I acknowledge my faults and forgive myself completely.
  • The past is over. I move beyond my mistakes and focus on living in the NOW.
  • I set myself free and forgive myself of any wrongdoing.
  • I release the heavy burden of shame, guilt, self-hatred and self-judgement.
  • I release all stress and criticisms towards myself and forgive.
  • To err is human. I forgive myself for my imperfections.
  • I release negative, damaging patterns of thought and behaviour.
  • I let go of all urges to criticize myself.
  • When I make a mistake, I stop brooding over it incessantly, learn from it and move on.
  • I am at peace with myself.
  • I am capable of loving all of who I am.
  • I let go of all self-judgment and shame.
  • Self-hatred does not serve me.
  • I treat myself with respect and kindness from today forward.
  • I approach myself with patience and understanding.
  • I forgive myself for any regrets that I have been holding and remind myself to focus on the present.
  • Self-forgiveness is a choice, it is a gift of freedom that I give myself.
  • As I forgive myself, it becomes easier to forgive others
  • I allow myself to be forgiven.
  • I am done beating myself up for what has happened in the past.
  • I exchange my shame and anger for self-love and self-compassion.
  • I overcome self-condemnation and choose to love myself.
  • I am loved.
  • I am forgiven.
  • My happiness is more important than being hurt and being bitter.
  • I give up holding things against others.
  • My happiness does not depend on others, it depends on me.
  • I choose to be free and happy.
  • My happiness does not depend on others, it depends on me. I choose to be free and happy.
  • The past has no power over me.
  • I forgive those who need my forgiveness and let go completely. Thank you, Universe!
  • I face negative and critical people with kindness, compassion, forgiveness and positivity.
  • I forgive you.
  • I am letting go of what happened between us and am moving on in my life.
  • I am free from the prison of resentment.
  • Resentment replicates old turmoil and I choose my life to be drama free.
  • I do not confuse people from my past with people in the present.
  • I make peace (inside) with anyone who has done wrong.
  • Forgiveness is a gift to myself.
  • I follow the principle of “live and let live.”
  • My parents did the best they could. I forgive them for any wrong that they unknowingly did and forgive myself for holding a grudge against them.
  • When I forgive myself, it becomes easier to forgive others.
  • Forgiveness gives me a fresh start and a clean slate.
  • I forgive to stop the negative karmic cycle in my life.
  • Each day is filled with new possibilities.
  • Today is the first day of the rest of my life.
  • The past is done. I now live in the present.
  • I am the architect of my future.
  • I am a pioneer of the future and not a prisoner of the past.
  • I am forgiving, loving, gentle and kind to everyone.
  • I lay down the heavy weight of doubt, shame, guilt, embarrassment and self-hate.
  • Intention is my catalyst for my ideal future.
  • I am capable of moving beyond my own mistakes.
  • I am able to heal from the hurt of my past.
  • I am worthy of all the compassion and kindness in the world.
  • I forgive myself one day at a time.
  • I release the pain of anger and rage from my body.
  • I release my past and forgive my participation in it.
  • I accept my past and learn from it.
  • I practice understanding and compassion. of 2021! Thank you, January!
  • I did the best I could at the time with what I knew.
  • I have the courage to heal any wound.
  • I will treat myself with love and respect.
  • I love myself and all that I am.
  • I go with the flow.
  • I grow more patient and understanding of others by forgiving myself.
  • I cease all self-judgement and self-sabotage.
  • I the energy of love and forgiveness to surround me.
  • I grow stronger and better every day.
  • I forgive so that I can have inner peace.
  • I can only help others by forgiving myself.
  • Understanding is the highest form of love.
  • Old, negative patterns no longer hold me back. I let them go with ease.
  • I forgive everyone in my past for all perceived wrongs. I send them loving energy and wash it out of my aura.
  • All is love.
  • It is time to allow my anger to cool and dissipate!
  • I allow the energy of anger to flow out of my body now!
  • I allow myself to soften and relax!
  • I am compassionate with myself!
  • I give myself the gift of forgiveness!
  • I allow the energy of peace to flow through my mind, body and energy field!
  • I choose to be calm and serene!
  • I choose to free myself from all thoughts of anger or bitterness!
  • Peace, love and forgiveness are the best gifts I can give myself!
  • I am comforted, relaxed and reassured!
  • I am liberated!
  • I am safe and protected!
  • My mind and body are peaceful and relaxed!
  • I am calm and centred!
  • I forgive myself!
  • I embrace the energy of peace!
  • I am peace.
  • I am love.
  • All is well.
  • I forgive myself
  • I just want to be happy
  • I release all the pain I feel
  • I am thankful

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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