Affirmations for letting go of anger (35+)

Affirmations for letting go of anger

  • I clear and release any and all ways I am holding on to anger!
  • I clear and release all my angry thoughts and feelings!
  • I release all this burning anger!
  • I clear all the ways I feel like boiling over with anger!
  • I clear all the ways I am inflamed with anger!
  • I release all my embodied anger!
  • I release all this hardened anger!
  • I release all the vengeful anger!
  • I release all my righteous anger!
  • I clear all the ways I allow anger to direct my life!
  • I clear all the ways I dwell in anger!
  • I clear all the ways this anger is affecting my body and my life!
  • I release all the emotional shocks and traumas which have created resulted in this anger!
  • I release all the betrayals which have resulted in anger!
  • I release all my unexpressed and unresolved anger and frustration!
  • I clear all the ways I feel guilty about my anger!
  • I clear all the ways it’s wrong to feel anger!
  • I clear all the ways I try to suppress my anger!
  • I clear all the ways I am holding anger in my body!
  • I clear all the ways my blood pressure and heart rate are reacting to my anger!
  • I clear all the ways I am wounding myself with my anger!
  • I clear all the ways I am still holding on to all this anger and rage!
  • I release all this bottled up anger and rage!
  • I clear all the ways parts of me refuse to let go of this anger!
  • I clear all the ways I fear letting go of my anger!
  • I clear all the ways I resist letting go of my anger and frustration!
  • I clear all the ways my anger is justified and I’d rather be right than peaceful and healthy!
  • I clear all the ways I have to hold on to my anger!
  • I clear all the ways I wouldn’t be safe if I let my anger go!
  • I clear all the ways letting go of my anger would let “them” off the hook!
  • I clear all the ways I believe my anger is hurting those who hurt me!
  • I clear all the ways I am angry at myself!
  • I clear all the ways my anger is harming my health!
  • I clear all the ways I am holding on to the poison of anger and rage!
  • I clear, heal and release any and all anger and aspects of anger that I have been holding in my mind, body and energy field!
  • It is time to allow my anger to cool and dissipate!I am liberated!
  • I am safe and protected!
  • My mind and body are peaceful and relaxed!
  • I am calm and centred!
  • I forgive myself!
  • I embrace the energy of peace!
  • I am peace.
  • I am love.
  • All is well.
  • I allow the energy of anger to flow out of my body now!
  • I allow myself to soften and relax!
  • I am compassionate with myself!
  • I give myself the gift of forgiveness!
  • I allow the energy of peace to flow through my mind, body and energy field!
  • I choose to be calm and serene!
  • I choose to free myself from all thoughts of anger or bitterness!
  • Peace, love and forgiveness are the best gifts I can give myself!
  • I am comforted, relaxed and reassured!
  • I release anger and let the joys of life flow through me.
  • I release negative emotions and open my heart in forgiveness.
  • I replace my destructive emotions with peace and contentment through forgiveness.
  • I respect and love myself enough to let go of anger and live in peace.
  • My angry past is healed with forgiveness.
  • I let go of anger and approach life with calm understanding.
  • I recognize the anger in me and allow it to be then let go and move on.
  • I am cool, calm, and collected in the face of difficult situations
  • I release angry feelings and create my life through the power of love and understanding.
  • I forgive and act with understanding and compassion
  • I RELEASE ANGER and negative emotions to let the joys of life flow through me.
  • I forgive and act with understanding and compassion..
  • I am in control
  • I am calm, focused, and relaxed
  • I remain calm even when under intense stress
  • I have the power to regulate my emotions
  • I always stay calm in difficult or frustrating situations
  • I am able to diffuse my anger and channel it in a more productive way
  • I control my anger by expressing myself in a firm yet positive manner
  • I always speak my mind rather than let frustrations build up
  • I am able to calm myself down and detach from anger
  • I allow myself to acknowledge angry feelings without losing control
  • I will control myself
  • I am starting to effectively manage my anger
  • Staying relaxed is becoming easier
  • I will remain calm and centered in frustrating situations
  • Managing my anger will create a better life for myself and my loved ones
  • I am transforming into someone who confronts problems constructively
  • Each day it is becoming easier to diffuse my anger
  • I am gaining more and more control over my emotions
  • I will become a positive person whom others can turn to without fear
  • Anger management is changing my life for the better
  • Being calm, relaxed, and in control is normal for me
  • Controlling my anger comes naturally to me
  • I find it easy to calm myself down and relax
  • It is important that I learn to manage my anger
  • I believe I can break free from anger and live a better life
  • Diffusing anger is easy for me
  • Thinking positively in tough situations is just something I do naturally
  • I owe it to myself to manage my anger
  • Managing anger will help to repair and strengthen my bond to friends and family
  • I am a naturally calm, easy going, and positive person
  • I am calm
  • I am relax
  • I can manage myself
  • I am fine
  • I can handle my anger
  • I love myself
  • I love of who I really am

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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