Affirmations for letting go of anger

I clear and release any and all ways I am holding on to anger!
I clear and release all my angry thoughts and feelings!
I release all this burning anger!
I clear all the ways I feel like boiling over with anger!
I clear all the ways I am inflamed with anger!
I release all my embodied anger!
I release all this hardened anger!
I release all the vengeful anger!
I release all my righteous anger!
I clear all the ways I allow anger to direct my life!
I clear all the ways I dwell in anger!
I clear all the ways this anger is affecting my body and my life!
I release all the emotional shocks and traumas which have created resulted in this anger!
I release all the betrayals which have resulted in anger!
I release all my unexpressed and unresolved anger and frustration!
I clear all the ways I feel guilty about my anger!
I clear all the ways it’s wrong to feel anger!
I clear all the ways I try to suppress my anger!
I clear all the ways I am holding anger in my body!
I clear all the ways my blood pressure and heart rate are reacting to my anger!
I clear all the ways I am wounding myself with my anger!
I clear all the ways I am still holding on to all this anger and rage!
I release all this bottled up anger and rage!
I clear all the ways parts of me refuse to let go of this anger!
I clear all the ways I fear letting go of my anger!
I clear all the ways I resist letting go of my anger and frustration!
I clear all the ways my anger is justified and I’d rather be right than peaceful and healthy!
I clear all the ways I have to hold on to my anger!
I clear all the ways I wouldn’t be safe if I let my anger go!
I clear all the ways letting go of my anger would let “them” off the hook!
I clear all the ways I believe my anger is hurting those who hurt me!
I clear all the ways I am angry at myself!
I clear all the ways my anger is harming my health!
I clear all the ways I am holding on to the poison of anger and rage!
I clear, heal and release any and all anger and aspects of anger that I have been holding in my mind, body and energy field!
It is time to allow my anger to cool and dissipate!I am liberated!
I am safe and protected!
My mind and body are peaceful and relaxed!
I am calm and centred!
I forgive myself!
I embrace the energy of peace!
I am peace.
I am love.
All is well.
I allow the energy of anger to flow out of my body now!
I allow myself to soften and relax!
I am compassionate with myself!
I give myself the gift of forgiveness!
I allow the energy of peace to flow through my mind, body and energy field!
I choose to be calm and serene!
I choose to free myself from all thoughts of anger or bitterness!
Peace, love and forgiveness are the best gifts I can give myself!
I am comforted, relaxed and reassured!
I release anger and let the joys of life flow through me.
I release negative emotions and open my heart in forgiveness.
I replace my destructive emotions with peace and contentment through forgiveness.
I respect and love myself enough to let go of anger and live in peace.
My angry past is healed with forgiveness.
I let go of anger and approach life with calm understanding.
I recognize the anger in me and allow it to be then let go and move on.
I am cool, calm, and collected in the face of difficult situations
I release angry feelings and create my life through the power of love and understanding.
I forgive and act with understanding and compassion
I RELEASE ANGER and negative emotions to let the joys of life flow through me.
I forgive and act with understanding and compassion..
I am in control
I am calm, focused, and relaxed
I remain calm even when under intense stress
I have the power to regulate my emotions
I always stay calm in difficult or frustrating situations
I am able to diffuse my anger and channel it in a more productive way
I control my anger by expressing myself in a firm yet positive manner
I always speak my mind rather than let frustrations build up
I am able to calm myself down and detach from anger
I allow myself to acknowledge angry feelings without losing control
I will control myself
I am starting to effectively manage my anger
Staying relaxed is becoming easier
I will remain calm and centered in frustrating situations
Managing my anger will create a better life for myself and my loved ones
I am transforming into someone who confronts problems constructively
Each day it is becoming easier to diffuse my anger
I am gaining more and more control over my emotions
I will become a positive person whom others can turn to without fear
Anger management is changing my life for the better
Being calm, relaxed, and in control is normal for me
Controlling my anger comes naturally to me
I find it easy to calm myself down and relax
It is important that I learn to manage my anger
I believe I can break free from anger and live a better life
Diffusing anger is easy for me
Thinking positively in tough situations is just something I do naturally
I owe it to myself to manage my anger
Managing anger will help to repair and strengthen my bond to friends and family
I am a naturally calm, easy going, and positive person
I am calm
I am relax
I can manage myself
I am fine
I can handle my anger
I love myself
I love of who I really am