Affirmations for Joy and happiness (31+)

Affirmations for Joy and happiness

  • I breathe in peace.
  • Choosing to be happy is always okay.
  • I’m happy; hooray for me!.
  • The bottom line is I’m peaceful.
  • I am happiness and I send forth happiness.
  • I prove to everyone that it’s okay to be peaceful.
  • I depend upon only myself for my happiness.
  • It’s a happy world and I intend to be part of it.
  • Happiness and I get along very well.
  • I give myself permission to be happy.
  • It’s a great joy to experience life.
  • I’m happy because… I say so.
  • I’m happy with the way my mind works.
  • I choose to have a calm and peaceful demeanor.
  • I’m extremely happy with myself and with others.
  • I have the power to make myself happy.
  • I let peace penetrate every cell of my being.
  • I am relaxed and happy and so is everyone around me.
  • My life is wonderful and I share my joy with others.
  • I trust myself to remain happy today.
  • Remaining happy and positive benefits me and others.
  • My day is filled with happy surprises.
  • I live my life in peace.
  • There’s always another chance to be happy.
  • Every day I discover more of what makes me joyful.
  • I see myself as having a calm relaxed personality.
  • I resonate with power peace and love.
  • My dominant thought is peace.
  • I give myself permission to be happy and successful.
  • Reading brings me great joy.
  • Laughter is contagious I spread some joy today.
  • I accept all kinds of news with peace and an open mind.
  • Happiness is a culmination of a lot of little things.
  • I’m happy now in this moment which is all there is.
  • I’m driven to become more peaceful daily.
  • I plan to stay peaceful today.
  • Peace cascades through me like a waterfall.
  • I enjoy the basic joys of life.
  • My joyful feelings last forever.
  • I’m very happy to be here.
  • Today I prove to myself that I can be peaceful.
  • I pay attention to the joy that surrounds me.
  • It’s okay to be happy for no particular reason.
  • All my life stories have happy endings.
  • My mind is made up; I deserve to be happy and joyful.
  • Being happy and calm helps my complexion.
  • I only accept things that bring me joy!
  • I’m living in bliss!
  • I can relax because finding joy is easy!
  • When I embrace joy, everything else in my life falls in place!
  • I choose happiness every moment!
  • Joy is my natural state!
  • My life is blessed with joy!
  • I enjoy every moment of my life.
  • I delight in the small wonders I am blessed with.
  • I live for joy!
  • My life is wildly joyful!
  • Happiness is my natural state of being!
  • Smiles fill my heart with joy.
  • I embrace joy and gently release anything that is not joy!
  • My days are filled with joy!
  • My life is pure bliss!
  • I bring joy to the people around me.
  • I am joy! I am love!
  • I set my intention to enjoy today and every day.
  • My happiness increases with every passing day.
  • I find joy in every situation.
  • I see the good in others.
  • The happiness in others uplifts me.
  • My presence is uplifting and joyful to others.
  • The sense of community I feel is warming and uplifting.
  • I prioritize and seek out joy every day!
  • I feel gratitude for the wonderful things in my life.
  • I work hard for my life, and the wonder and joy I find in it!
  • I find joy in certainty.
  • I find joy in the simple pleasures.
  • I find joy in success.
  • I find joy in my time with others.
  • My life is overflowing with joy!
  • I attract joy and joyful situations to me!
  • I deserve to enjoy myself!
  • I am grateful for ____________ today.
  • I am grateful for this new day and the new opportunities it brings.
  • I am practicing self-care because I deserve it.
  • I am present in the moment.
  • I am proud of all the things I have accomplished.
  • I am excited about the future goals I will achieve.
  • I am silent and still, and cut the noise of the outside world.
  • I welcome peace and serenity into my mind, body and soul.
  • I welcome relaxation without feeling guilt.
  • I feel joy in my heart.
  • I make time for me.
  • I am thankful for those who love me and choose to be around me.
  • I am grateful for the air in my lungs, the sun on my skin and the birds singing in the air.
  • I am grateful for all that I get to do and all that I do have.
  • I love myself and will take time to relax.
  • I am listening to my growth mindset and overcoming negative thinking.
  • I am practicing mindfulness and being more present.
  • I am living with clear intent and purpose.
  • I am being mindful of my health and wellness.
  • I am focusing on what I CAN do.
  • I am grateful for what I can do right now, today.
  • I will try something new today.
  • I am compassionate towards others.
  • I have let go of blaming others or worrying what others think.
  • I am strong, focused and confident.
  • I am nurturing my inspiration and utilizing my motivation.
  • I am stretching my boundaries for success.
  • I am focusing on people and things I may have taken for granted.
  • I am blessed for the people I have in my life.
  • I am blessed for all that I have.
  • I am thinking and talking with positive language
  • I have a positive attitude and mindset.
  • I know everything is figureoutable. 
  • I am strong and I’m grateful for my strength.
  • I release judgment and let go of negativity.
  • I am starting—and ending—each day with conscious gratitude.
  • I focus on joy and happiness!

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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