Affirmations for irritable bowel syndrome (49+)

Affirmations for irritable bowel syndrome

  • Actually, I have a great stomach!
  • All Is Well!
  • Digesting food is effortless for my body
  • Eating healthy food is becoming more enjoyable
  • Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…
  • Healthy intestines are my natural right
  • I always choose healthy foods over junk
  • I always digest my food perfectly
  • I always do what is right for my body
  • I am accepting, peaceful and loving!
  • I am content, peaceful and fullfilled!
  • I am focused on taking care of my general overall health
  • I am free from stress
  • I am healthy!
  • I am Love.
  • I am loved and supported!
  • I am overcoming IBS
  • I am Peace.
  • I am peaceful, forgiving and loving!
  • I am safe and loved and totally supported!
  • I am safe and secure!
  • I am strong and fit!
  • I am thriving!
  • I am totally focused on living a life free from IBS
  • I am transforming into someone with perfect digestive health
  • I am trusting, reassured and secure!
  • I am worthy and loved!
  • I clear all the ways I am feeling so acidic!
  • I clear all the ways I am trying to swallow down painful emotions!
  • I clear all the ways I can no longer stomach this situation!
  • I clear all the ways I harbour worry in my stomach!
  • I deserve to be pain free!
  • I eat a healthy diet rich in fruits and vegetables
  • I have a good stomach!
  • I have a healthy digestive system!
  • I have perfect digestive health
  • I let go and move forward, I am free!
  • I let go of control. I trust and go with the flow!
  • I love eating healthy foods that are good for my stomach
  • I love this new feeling of peaceful freedom!
  • I lovingly allow love, joy and good health to flow through my mind and body!
  • I move forward, leaving the past behind with confidence and joy!
  • I no longer carry any responsibilities that are not mine!
  • I no longer store acidic thoughts or emotions in my stomach!
  • I no longer try to “swallow down” indigestible emotions”!
  • I receive and give, easily and effortlessly!
  • I relax and let go of the pressure!
  • I release and completely let go of the idea that I have a bad stomach. I now recognise that my stomach is doing the very best it can to support me!
  • I release any and all corrosive emotions I have stored in my stomach!
  • I release any anger I have stored in my stomach!
  • I release any anxiety I have stored in my stomach!
  • I release any conflict I have stored in my stomach!
  • I release any fear I have stored in my stomach! Yes, yes, yes…
  • I release any feelings of condemnation I have stored in my stomach!
  • I release any feelings of helplessness I have stored in my stomach!
  • I release any feelings of insecurity I have stored in my stomach!
  • I release any feelings of powerlessness I have stored in my stomach!
  • I release any feelings of rejection I am carrying in my stomach!
  • I release any feelings of revenge I have stored in my stomach!
  • I release any frustration I have stored in my stomach!
  • I release any grief I have stored in my stomach!
  • I release any guilt I have stored in my stomach!
  • I release any irritation I have stored in my stomach!
  • I release any lack of worthiness I have stored in my stomach!
  • I release any longings I have stored in my stomach!
  • I release any shame I have stored in my stomach!
  • I release any worry I have stored in my stomach!
  • I release the belief that I am eaten up with worry!
  • I release the belief that I just can’t digest things!
  • I will break free from IBS
  • I will do everything possible to heal my digestive system
  • I will stay focused on taking care of my body
  • I willingly release the past, it is safe for me to let you. I am free!
  • It is easy for me to express and release my emotions!
  • It is safe to embrace change!
  • It was easy and safe to stop holding on and to let go of everything that no longer serves me!
  • My body is starting to feel more relaxed and stress free
  • My bowels are in peak condition
  • My bowels are strong and healthy
  • My digestion is naturally strong and efficient
  • My health is massively important
  • My intestines are becoming healthier and healthier
  • My intestines are becoming stronger and healthier
  • My intestines are relaxed and efficient
  • My mind and body are relaxed and operating smoothly
  • My mind is in-tune with my digestive system
  • My self esteem and confidence are soaring now!
  • My stomach easily digests and absorbs all the nourishment and love I need!
  • My stomach is in peak condition
  • My stomach is peaceful, calm and healthy!
  • My stomach supports me easily and effortlessly!
  • Nothing “eats me up” anymore!
  • Overcoming IBS is easy
  • Relaxing my mind and body will improve my bowel health
  • Thank you, stomach, for everything you do for me!
  • Why do I feel so accepting?
  • Why do I feel so allowing?
  • Why do I feel so calm and centred now?
  • Why do I feel so forgiving now?
  • Why do I feel so loving?
  • Why do I feel so peaceful?
  • Why do I feel so reassured now?
  • Why do I feel so safe?
  • Why do I feel so supported?
  • Why do I feel worthy now??
  • Why do I no longer carry that old corrosive stuff anymore?
  • Why is it safe now for me to enjoy going with the flow?
  • Why is it so ease to digest with ease?
  • Why was it so easy to forgive the past and go with the flow?
  • With every breath I take, I am sending love, gratitude and healing to my stomach! Yes, yes, yes…

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for immune system health

Affirmations for illness

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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