Affirmations for irritable bowel syndrome (49+)
Page last updated:
09/01/2022
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Next review date:
09/01/2024
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Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the…
Affirmations for irritable bowel syndrome
- Actually, I have a great stomach!
- All Is Well!
- Digesting food is effortless for my body
- Eating healthy food is becoming more enjoyable
- Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…
- Healthy intestines are my natural right
- I always choose healthy foods over junk
- I always digest my food perfectly
- I always do what is right for my body
- I am accepting, peaceful and loving!
- I am content, peaceful and fullfilled!
- I am focused on taking care of my general overall health
- I am free from stress
- I am healthy!
- I am Love.
- I am loved and supported!
- I am overcoming IBS
- I am Peace.
- I am peaceful, forgiving and loving!
- I am safe and loved and totally supported!
- I am safe and secure!
- I am strong and fit!
- I am thriving!
- I am totally focused on living a life free from IBS
- I am transforming into someone with perfect digestive health
- I am trusting, reassured and secure!
- I am worthy and loved!
- I clear all the ways I am feeling so acidic!
- I clear all the ways I am trying to swallow down painful emotions!
- I clear all the ways I can no longer stomach this situation!
- I clear all the ways I harbour worry in my stomach!
- I deserve to be pain free!
- I eat a healthy diet rich in fruits and vegetables
- I have a good stomach!
- I have a healthy digestive system!
- I have perfect digestive health
- I let go and move forward, I am free!
- I let go of control. I trust and go with the flow!
- I love eating healthy foods that are good for my stomach
- I love this new feeling of peaceful freedom!
- I lovingly allow love, joy and good health to flow through my mind and body!
- I move forward, leaving the past behind with confidence and joy!
- I no longer carry any responsibilities that are not mine!
- I no longer store acidic thoughts or emotions in my stomach!
- I no longer try to “swallow down” indigestible emotions”!
- I receive and give, easily and effortlessly!
- I relax and let go of the pressure!
- I release and completely let go of the idea that I have a bad stomach. I now recognise that my stomach is doing the very best it can to support me!
- I release any and all corrosive emotions I have stored in my stomach!
- I release any anger I have stored in my stomach!
- I release any anxiety I have stored in my stomach!
- I release any conflict I have stored in my stomach!
- I release any fear I have stored in my stomach! Yes, yes, yes…
- I release any feelings of condemnation I have stored in my stomach!
- I release any feelings of helplessness I have stored in my stomach!
- I release any feelings of insecurity I have stored in my stomach!
- I release any feelings of powerlessness I have stored in my stomach!
- I release any feelings of rejection I am carrying in my stomach!
- I release any feelings of revenge I have stored in my stomach!
- I release any frustration I have stored in my stomach!
- I release any grief I have stored in my stomach!
- I release any guilt I have stored in my stomach!
- I release any irritation I have stored in my stomach!
- I release any lack of worthiness I have stored in my stomach!
- I release any longings I have stored in my stomach!
- I release any shame I have stored in my stomach!
- I release any worry I have stored in my stomach!
- I release the belief that I am eaten up with worry!
- I release the belief that I just can’t digest things!
- I will break free from IBS
- I will do everything possible to heal my digestive system
- I will stay focused on taking care of my body
- I willingly release the past, it is safe for me to let you. I am free!
- It is easy for me to express and release my emotions!
- It is safe to embrace change!
- It was easy and safe to stop holding on and to let go of everything that no longer serves me!
- My body is starting to feel more relaxed and stress free
- My bowels are in peak condition
- My bowels are strong and healthy
- My digestion is naturally strong and efficient
- My health is massively important
- My intestines are becoming healthier and healthier
- My intestines are becoming stronger and healthier
- My intestines are relaxed and efficient
- My mind and body are relaxed and operating smoothly
- My mind is in-tune with my digestive system
- My self esteem and confidence are soaring now!
- My stomach easily digests and absorbs all the nourishment and love I need!
- My stomach is in peak condition
- My stomach is peaceful, calm and healthy!
- My stomach supports me easily and effortlessly!
- Nothing “eats me up” anymore!
- Overcoming IBS is easy
- Relaxing my mind and body will improve my bowel health
- Thank you, stomach, for everything you do for me!
- Why do I feel so accepting?
- Why do I feel so allowing?
- Why do I feel so calm and centred now?
- Why do I feel so forgiving now?
- Why do I feel so loving?
- Why do I feel so peaceful?
- Why do I feel so reassured now?
- Why do I feel so safe?
- Why do I feel so supported?
- Why do I feel worthy now??
- Why do I no longer carry that old corrosive stuff anymore?
- Why is it safe now for me to enjoy going with the flow?
- Why is it so ease to digest with ease?
- Why was it so easy to forgive the past and go with the flow?
- With every breath I take, I am sending love, gratitude and healing to my stomach! Yes, yes, yes…
