Affirmations for irritability

As long as I keep my cool, I’m in control of myself.
There isn’t any need to doubt myself; what other people say doesn’t matter. I’m the only person who can make me mad or keep me calm.
Time to relax and slow things down. Take a time-out if I get uptight or start to notice my cues.
My anger is a signal. Time to talk to myself and to relax.
I don’t need to feel threatened here. I can relax and stay cool.
Nothing says I have to be competent and strong all the time. It’s okay to feel unsure or confused.
It’s impossible to control other people and situations. The only thing I can control is myself and how I express my feelings.
It’s okay to be uncertain or insecure sometimes. I don’t need to be in control of everything and everybody.
If people criticize me, I can survive that. Nothing says that I have to be perfect.
If this person wants to go off the wall, that’s their thing. I don’t need to respond to their anger or feel threatened.
When I get into an argument, I can use my control plan and know what to do. I can take a time-out.
Most things we argue about are stupid and insignificant. I can recognize that my anger comes from having my old primary feelings re-stimulated. It’s okay to walk away from this fight.
It’s nice to have other people’s love and approval, but even without it, I can still accept and like MYSELF.
People put erasers on the ends of pencils for a reason; it’s okay to make mistakes.
People are going to act the way they want to, not the way I want them to act.
I feel angry, that must mean I have been hurt, scared or have some other primary feelings.
BREATHE.
I’m strong enough to ask someone for help or support.
I am in control
I am calm, focused, and relaxed
I remain calm even when under intense stress
I have the power to regulate my emotions
I always stay calm in difficult or frustrating situations
I am able to diffuse my anger and channel it in a more productive way
I control my anger by expressing myself in a firm yet positive manner
I always speak my mind rather than let frustrations build up
I am able to calm myself down and detach from anger
I allow myself to acknowledge angry feelings without losing control
I am a calm and loving person.
I am in control of my life and emotions.
I transform and heal my anger to passion and choose to use the energy positively.
I am at peace and harmony with everyone and everything.
I am a forgiving person.
Outside circumstances and situations will not take away my inner peace.
No matter what happens on the outside, I am at peace on the inside.
Being calm and at peace is part of my nature.
I choose to respond from love and compassion in all situations.
I am a passionate, peaceful, and powerful person.
I release my anger and choose instead pace, passion, and playfulness.
I am free to be happy, peaceful, and joyful.
I am a powerful, peaceful, and playful person.
I attract peace and harmony into all situations in my life.
I choose to transform my anger into positive action.
I am made of love and patience.
Every day I cultivate peaceful energy in my body.
I transform my anger into peace and offer my peace to the world.
I am free of anger, hatred, and discontent.
I dedicate my life to peace and harmony.
I transmute the anger into the energy of peace.
I alchemize anger into peace.
Each time I breath in anger I choose to breath out peace.
Each time I feel anger, I choose instead to focus on my passions.
Free of anger, I am peaceful.
Anger is simply fire energy ready to be transformed.
Anger is temporary. Peace is forever.
It is my choice to feel anger or peace. I choose peace.
In the past I would let anger cause me suffering. Now I choose to be peaceful.
Free of anger. I am happy, peaceful, and loving.
I am free of anger and live in a state of joy.
Each time I chose peace of mind over anger my life gets better.
I walk my life in a state of peace, love, and joy. and I refuse to allow anger to change my course.
I refuse to wast my life being angry when I remember that happiness is my birthright.
I choose a life of peace, love, and joy and will not waste a single moment being angry for no reason.
Each moment wasted being angry is a moment of being happy that is forever lost.
I choose now to release anger and reclaim my happiness.
Each time I release the anger in my heart, I regain space for peace.
I will control myself
I am starting to effectively manage my anger
Staying relaxed is becoming easier
I will remain calm and centered in frustrating situations
Managing my anger will create a better life for myself and my loved ones
I am transforming into someone who confronts problems constructively
Each day it is becoming easier to diffuse my anger
I am gaining more and more control over my emotions
I will become a positive person whom others can turn to without fear
Anger management is changing my life for the better
Being calm, relaxed, and in control is normal for me
Controlling my anger comes naturally to me
I find it easy to calm myself down and relax
It is important that I learn to manage my anger
I believe I can break free from anger and live a better life
Diffusing anger is easy for me
Thinking positively in tough situations is just something I do naturally
I owe it to myself to manage my anger
Managing anger will help to repair and strengthen my bond to friends and family
I am a naturally calm, easy going, and positive person
Controlling my anger comes naturally
I am cool, calm and collected when I am challenged or threatened.
I am in control of my emotions
Staying relaxed is really easy for me
I remain calm and centered even in frustrating situations
I am a naturally calm, easy going and positive person
Controlling my anger is natural for me
I manage my anger effectively
I confront problems constructively
Each day it is easier for me to diffuse my anger