Affirmations for irritability (41+)

Affirmations for irritability

  • As long as I keep my cool, I’m in control of myself.
  • There isn’t any need to doubt myself; what other people say doesn’t matter. I’m the only person who can make me mad or keep me calm.
  • Time to relax and slow things down. Take a time-out if I get uptight or start to notice my cues.
  • My anger is a signal. Time to talk to myself and to relax.
  • I don’t need to feel threatened here. I can relax and stay cool.
  • Nothing says I have to be competent and strong all the time. It’s okay to feel unsure or confused.
  • It’s impossible to control other people and situations. The only thing I can control is myself and how I express my feelings.
  • It’s okay to be uncertain or insecure sometimes. I don’t need to be in control of everything and everybody.
  • If people criticize me, I can survive that. Nothing says that I have to be perfect.
  • If this person wants to go off the wall, that’s their thing. I don’t need to respond to their anger or feel threatened.
  • When I get into an argument, I can use my control plan and know what to do. I can take a time-out.
  • Most things we argue about are stupid and insignificant. I can recognize that my anger comes from having my old primary feelings re-stimulated. It’s okay to walk away from this fight.
  • It’s nice to have other people’s love and approval, but even without it, I can still accept and like MYSELF.
  • People put erasers on the ends of pencils for a reason; it’s okay to make mistakes.
  • People are going to act the way they want to, not the way I want them to act.
  • I feel angry, that must mean I have been hurt, scared or have some other primary feelings.
  • I’m strong enough to ask someone for help or support.
  • I am in control
  • I am calm, focused, and relaxed
  • I remain calm even when under intense stress
  • I have the power to regulate my emotions
  • I always stay calm in difficult or frustrating situations
  • I am able to diffuse my anger and channel it in a more productive way
  • I control my anger by expressing myself in a firm yet positive manner
  • I always speak my mind rather than let frustrations build up
  • I am able to calm myself down and detach from anger
  • I allow myself to acknowledge angry feelings without losing control
  • I am a calm and loving person.
  • I am in control of my life and emotions.
  • I transform and heal my anger to passion and choose to use the energy positively.
  • I am at peace and harmony with everyone and everything.
  • I am a forgiving person.
  • Outside circumstances and situations will not take away my inner peace.
  • No matter what happens on the outside, I am at peace on the inside.
  • Being calm and at peace is part of my nature.
  • I choose to respond from love and compassion in all situations.
  • I am a passionate, peaceful, and powerful person.
  • I release my anger and choose instead pace, passion, and playfulness.
  • I am free to be happy, peaceful, and joyful.
  • I am a powerful, peaceful, and playful person.
  • I attract peace and harmony into all situations in my life.
  • I choose to transform my anger into positive action.
  • I am made of love and patience.
  • Every day I cultivate peaceful energy in my body.
  • I transform my anger into peace and offer my peace to the world.
  • I am free of anger, hatred, and discontent.
  • I dedicate my life to peace and harmony.
  • I transmute the anger into the energy of peace.
  • I alchemize anger into peace.
  • Each time I breath in anger I choose to breath out peace.
  • Each time I feel anger, I choose instead to focus on my passions.
  • Free of anger, I am peaceful.
  • Anger is simply fire energy ready to be transformed.
  • Anger is temporary. Peace is forever.
  • It is my choice to feel anger or peace. I choose peace.
  • In the past I would let anger cause me suffering. Now I choose to be peaceful.
  • Free of anger. I am happy, peaceful, and loving.
  • I am free of anger and live in a state of joy.
  • Each time I chose peace of mind over anger my life gets better.
  • I walk my life in a state of peace, love, and joy. and I refuse to allow anger to change my course.
  • I refuse to wast my life being angry when I remember that happiness is my birthright.
  • I choose a life of peace, love, and joy and will not waste a single moment being angry for no reason.
  • Each moment wasted being angry is a moment of being happy that is forever lost.
  • I choose now to release anger and reclaim my happiness.
  • Each time I release the anger in my heart, I regain space for peace.
  • I will control myself
  • I am starting to effectively manage my anger
  • Staying relaxed is becoming easier
  • I will remain calm and centered in frustrating situations
  • Managing my anger will create a better life for myself and my loved ones
  • I am transforming into someone who confronts problems constructively
  • Each day it is becoming easier to diffuse my anger
  • I am gaining more and more control over my emotions
  • I will become a positive person whom others can turn to without fear
  • Anger management is changing my life for the better
  • Being calm, relaxed, and in control is normal for me
  • Controlling my anger comes naturally to me
  • I find it easy to calm myself down and relax
  • It is important that I learn to manage my anger
  • I believe I can break free from anger and live a better life
  • Diffusing anger is easy for me
  • Thinking positively in tough situations is just something I do naturally
  • I owe it to myself to manage my anger
  • Managing anger will help to repair and strengthen my bond to friends and family
  • I am a naturally calm, easy going, and positive person
  • Controlling my anger comes naturally
  • I am cool, calm and collected when I am challenged or threatened.
  • I am in control of my emotions
  • Staying relaxed is really easy for me
  • I remain calm and centered even in frustrating situations
  • I am a naturally calm, easy going and positive person
  • Controlling my anger is natural for me
  • I manage my anger effectively
  • I confront problems constructively
  • Each day it is easier for me to diffuse my anger

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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