Affirmations for hurt (47+)

Affirmations for hurt

  • Right now, in this moment, I release each and every thing that is attempting to weigh me down
  • I am surrounded by an overflowing sense of warmth, peace, and happiness
  • My spirit is renewed
  • My mind is set free
  • I am not defined by my past pain and hurts
  • I forgive those who have hurt me
  • I take captive any negative thoughts and memories. They have no place in my heart or mind. 
  • I welcome a life filled with an abundance of positive thoughts and good vibes
  • I have control over my thoughts and what I allow myself to focus on 
  • I am not held back by the spirit of offense 
  • I am compassionate with myself
  • I have patience with myself
  • I am honest with myself
  • I forgive myself for any role I have played in allowing myself stay in this space 
  • The vision for my life is free of baggage, grudges, and anything that doesn’t serve me  operating from a place of love and wholeness 
  • I am able to love and receive love 
  • I am set free because I am able to forgive and move on
  • I do not replay past pain, hurt, or disappointments in my mind
  • I am focused on the present and building a life I love
  • I am excited for the Love God has for me
  • I am worthy of God’s best for my life 
  • Life is a curving and fluid journey. 
  • Because I am always moving through learning stages, I cannot look back or measure. 
  • I learn through my relationships because that is how I begin to define who I am. 
  • Nothing is unforgivable in life. 
  • I know nursing this hurt is holding me back from fully being with others; therefore I choose to thank the universe for giving me another opportunity to develop my soul by knowing another person. 
  • I move easily through this experience.
  • Today I take all my unhappy memories out of my body and place them in a basket. 
  • My pain, my anger, and my resentments are placed in this basket. 
  • I have an angel that takes this basket of unhappiness from my hands and flies to the outer reaches of the universe and transforms it into loving energy that will revisit me later today. 
  • I forgive those around me and ask for divine assistance to hold me in a state of continual forgiveness.
  • Spring is guaranteed to come. 
  • I can bloom no matter what the weather, because I am growing spiritually each day. 
  • Today I take time to notice how I have bloomed so beautifully despite my circumstances. 
  • I am capable of reaching for the sun and sky because that is my natural state. 
  • I am reaching upward every day and do so joyfully, knowing I am grounded in the life cycle of spiritual development.
  • I forgive because I am capable of expressing compassion. 
  • By forgiving, I release this situation from my energy field and feel clear-headed and full-hearted. 
  • I forgive because I am able to rise to my higher self and feel lighter. 
  • My light knows no boundaries when I forgive. 
  • Life feels lighter when I forgive.
  • Today I change my focus by championing a new cause. 
  • I am the ambassador of positive thinking. 
  • I spread health, wealth, love, and happiness wherever I go. 
  • I love watching how my positive statements dissolve negativity in others. 
  • I am my own instrument of renewal of positive energy, and my positive outlook is stored deep within me. 
  • Every positive statement I make is rewarded.
  • I keep experiencing the same events in my life because I have not learned a lesson at the deep level of the soul. 
  • I am committed to changing my behavior, attitude, and negative belief systems. 
  • I learn from past mistakes. 
  • Life is a self-educational process and I am a perceptive individual. 
  • I watch others as they model what I need to learn. 
  • I love all my talents as well as my imperfections because that is what makes me the beloved person I am.
  • Just for today I will respect my own and others’ boundaries.
  • Just for today I will be vulnerable with someone I trust.
  • Just for today I will take one compliment and hold it in my heart for more than just a fleeting moment. I will let it nurture me.
  • Just for today I will act in a way that I would admire in someone else.
  • I am a worthwhile person.
  • I am beautiful inside and outside.
  • I love myself unconditionally.
  • I can allow myself ample leisure time without feeling guilty.
  • I deserve to be loved by myself and others.
  • I am loved because I deserve love.
  • I deserve love, peace, prosperity, and serenity.
  • I forgive myself for hurting myself and others.
  • I forgive myself for letting other people hurt me.
  • I forgive myself for accepting sex when I wanted love.
  • I am willing to accept love.
  • I am not alone.
  • I am whole and good.
  • I am capable of changing.
  • The pain that I might feel by remembering cannot be any worse than the pain I feel by knowing and not remembering
  • I am enough.
  • I am the architect of my life; I build its foundation and choose its contents.
  • Today, I am brimming with energy and overflowing with joy.
  • My body is healthy; my mind is brilliant; my soul is tranquil.
  • I am superior to negative thoughts and low actions.
  • I have been given endless talents which I begin to utilize today.
  • I forgive those who have harmed me in my past and peacefully detach from them.
  • A river of compassion washes away my anger and replaces it with love.
  • I am guided in my every step by Spirit who leads me towards what I must know and do.
  • (If you’re married) My marriage is becoming stronger, deeper, and more stable each day.
  •  I possess the qualities needed to be extremely successful.
  • (For business owners) My business is growing, expanding, and thriving.
  • Creative energy surges through me and leads me to new and brilliant ideas.
  • Happiness is a choice. I base my happiness on my own accomplishments and the blessings I’ve been given.
  • My ability to conquer my challenges is limitless; my potential to succeed is infinite.
  • (For those who are unemployed) I deserve to be employed and paid well for my time, efforts, and ideas. Each day, I am closer to finding the perfect job for me.
  • I am courageous and I stand up for myself.
  • My thoughts are filled with positivity and my life is plentiful with prosperity.
  • Today, I abandon my old habits and take up new, more positive ones.
  •  Many people look up to me and recognize my worth; I am admired.
  • I am blessed with an incredible family and wonderful friends.
  • I acknowledge my own self-worth; my confidence is soaring.
  • Everything that is happening now is happening for my ultimate good.
  •  I am a powerhouse; I am indestructible.
  • Though these times are difficult, they are only a short phase of life.
  • My future is an ideal projection of what I envision now.
  • My efforts are being supported by the universe; my dreams manifest into reality before my eyes.
  • (For those who are single) The perfect partner for me is coming into my life sooner than I expect.
  • I radiate beauty, charm, and grace.
  • I am conquering my illness; I am defeating it steadily each day.
  • My obstacles are moving out of my way; my path is carved towards greatness.
  • I wake up today with strength in my heart and clarity in my mind.
  • My fears of tomorrow are simply melting away.
  • I am at peace with all that has happened, is happening, and will happen.
  • My nature is Divine; I am a spiritual being.
  • My life is just beginning.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may like

Affirmation for bitterness

Affirmations for black obsidian

Affirmations for blood pressure

Affirmations for black hair

Affirmations for boys

Affirmations for obstacles

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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