Affirmations for hurt feelings (39+)
By
OptimistMinds
Page last updated:
09/01/2022 |
Next review date:
09/01/2024
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Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Affirmations for hurt feelings
- Even though I feel like this, I am okay. Even though I feel like this, I am worthy of love and respect.
- Everything I am going through is making me a stronger, wiser, and more compassionate person.
- I accept my part in everything that happens in my life.
- I accept the lesson my pain is offering me.
- I acknowledge my unresolved feelings with patience and self-reflection.
- I allow myself to give and receive love.
- I allow the perspective of others to deepen my understanding and love for them.
- I always choose love.
- I am able to love and receive love
- I am allowed to feel this way.
- I am capable of unconditional love
- I am compassionate with myself
- I am excited for the Love God has for me
- I am focused on the present and building a life I love
- I am free to choose the palette of my emotional sky. (here’s the art print)
- I am happy to give without expectations.
- I am honest with myself
- I am kind to myself and others.
- I am not defined by my past pain and hurts
- I am not defined by what I did or didn’t receive. No matter what happened then, I have a say in what happens now.
- I am not defined by what I feel. This experience doesn’t control me. This feeling doesn’t have to determine my whole day.
- I am not held back by the spirit of offense
- I am ready to forgive anyone I feel has hurt me.
- I am set free because I am able to forgive and move on
- I am surrounded by an overflowing sense of warmth, peace, and happiness
- I am willing to amend my own behavior.
- I am willing to be at peace with myself and everyone.
- I am willing to forgive myself.
- I am willing to give the love I expect from others.
- I am worthy of God’s best for my life
- I bless the past and embrace the present moment with an open heart.
- I can withstand the discomfort of being human. I can breathe my way through this.
- I choose to forgive because it feels better to love.
- I create loving and healthy relationships.
- I do not replay past pain, hurt, or disappointments in my mind
- I don’t need to change right away. I don’t need to feel better right away. I just need to listen. I trust this feeling will move through me in its own time. I trust myself to hear what it has to say. I trust myself to learn what I need to learn from it.
- I don’t need to be healed to be worthy of love. I can feel broken and still be whole. I can hurt and still hope. I’m a little bit of everything, and it’s only natural to feel a lot sometimes.
- I forgive myself for any role I have played in allowing myself stay in this space
- I forgive those who have hurt me
- I give myself permission to heal.
- I have control over my thoughts and what I allow myself to focus on
- I have patience with myself
- I know these circumstances are a gift to help me grow.
- I let go of my need to be right.
- I let go of my perceived pain.
- I own my emotions so they don’t own me.
- I release the past and trust that everything is happening for my greatest good.
- I respect and validate the feelings of others.
- I see my current circumstances as an opportunity to grow.
- I set myself and others free by choosing to forgive.
- I take captive any negative thoughts and memories. They have no place in my heart or mind.
- I take responsibility for the quality of my relationships.
- I treat the people in my life with compassion and understanding.
- I trust that everything in my life is unfolding perfectly.
- I welcome a life filled with an abundance of positive thoughts and good vibes
- I wonder what this feeling wants me to see.
- I’m not okay right now, and that’s okay. There’s still light here. I can grow through this. I can choose another thought that feels a little better. I won’t always feel this way.
- I’m willing to see things differently.
- My heart is spacious enough to hold everything I feel and everything I am.
- My mind is set free
- My spirit is renewed
- Right now, in this moment, I release each and every thing that is attempting to weigh me down
- The greatest gift I can give and receive is the awareness of what I need right now. The inner work that I do directly benefits the people around me, too.
- The vision for my life is free of baggage, grudges, and anything that doesn’t serve me operating from a place of love and wholeness
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