Affirmations for hurt feelings (39+)
By
OptimistMinds
Page last updated:
09/01/2022 |
Next review date:
09/01/2024
As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Affirmations for hurt feelings
- Even though I feel like this, I am okay. Even though I feel like this, I am worthy of love and respect.
- Everything I am going through is making me a stronger, wiser, and more compassionate person.
- I accept my part in everything that happens in my life.
- I accept the lesson my pain is offering me.
- I acknowledge my unresolved feelings with patience and self-reflection.
- I allow myself to give and receive love.
- I allow the perspective of others to deepen my understanding and love for them.
- I always choose love.
- I am able to love and receive love
- I am allowed to feel this way.
- I am capable of unconditional love
- I am compassionate with myself
- I am excited for the Love God has for me
- I am focused on the present and building a life I love
- I am free to choose the palette of my emotional sky. (here’s the art print)
- I am happy to give without expectations.
- I am honest with myself
- I am kind to myself and others.
- I am not defined by my past pain and hurts
- I am not defined by what I did or didn’t receive. No matter what happened then, I have a say in what happens now.
- I am not defined by what I feel. This experience doesn’t control me. This feeling doesn’t have to determine my whole day.
- I am not held back by the spirit of offense
- I am ready to forgive anyone I feel has hurt me.
- I am set free because I am able to forgive and move on
- I am surrounded by an overflowing sense of warmth, peace, and happiness
- I am willing to amend my own behavior.
- I am willing to be at peace with myself and everyone.
- I am willing to forgive myself.
- I am willing to give the love I expect from others.
- I am worthy of God’s best for my life
- I bless the past and embrace the present moment with an open heart.
- I can withstand the discomfort of being human. I can breathe my way through this.
- I choose to forgive because it feels better to love.
- I create loving and healthy relationships.
- I do not replay past pain, hurt, or disappointments in my mind
- I don’t need to change right away. I don’t need to feel better right away. I just need to listen. I trust this feeling will move through me in its own time. I trust myself to hear what it has to say. I trust myself to learn what I need to learn from it.
- I don’t need to be healed to be worthy of love. I can feel broken and still be whole. I can hurt and still hope. I’m a little bit of everything, and it’s only natural to feel a lot sometimes.
- I forgive myself for any role I have played in allowing myself stay in this space
- I forgive those who have hurt me
- I give myself permission to heal.
- I have control over my thoughts and what I allow myself to focus on
- I have patience with myself
- I know these circumstances are a gift to help me grow.
- I let go of my need to be right.
- I let go of my perceived pain.
- I own my emotions so they don’t own me.
- I release the past and trust that everything is happening for my greatest good.
- I respect and validate the feelings of others.
- I see my current circumstances as an opportunity to grow.
- I set myself and others free by choosing to forgive.
- I take captive any negative thoughts and memories. They have no place in my heart or mind.
- I take responsibility for the quality of my relationships.
- I treat the people in my life with compassion and understanding.
- I trust that everything in my life is unfolding perfectly.
- I welcome a life filled with an abundance of positive thoughts and good vibes
- I wonder what this feeling wants me to see.
- I’m not okay right now, and that’s okay. There’s still light here. I can grow through this. I can choose another thought that feels a little better. I won’t always feel this way.
- I’m willing to see things differently.
- My heart is spacious enough to hold everything I feel and everything I am.
- My mind is set free
- My spirit is renewed
- Right now, in this moment, I release each and every thing that is attempting to weigh me down
- The greatest gift I can give and receive is the awareness of what I need right now. The inner work that I do directly benefits the people around me, too.
- The vision for my life is free of baggage, grudges, and anything that doesn’t serve me operating from a place of love and wholeness
