Affirmations for hopelessness (49+)

Affirmations for hopelessness

  • Anxiety is a part of life and it holds no weight over me
  • Depression makes me sad, but it builds my resilience
  • Earth beneath me. Sky above me. Water within me. Air around me. I am okay.
  • Every cell in my body is relaxed and alive
  • Every situation gives me an opportunity to learn and grow.
  • I am a calm person that sometimes feels other emotions
  • I am a positive and vibrant person.
  • I am a strong person.
  • I am a survivor.
  • I am allowed to take up space.
  • I am becoming a better person each day
  • I am becoming more resilient each day
  • I am brave and strong
  • I am confident
  • I am dark and light, earth and sky. I am summer and winter, day and night. Blooming or not, I am the garden in all its stages. I am every phase of the moon, every turning of the tide, every dusk and its dawn. There’s more to me than what I see. There is every season inside of me, and I have every reason in the world to be alive.
  • I am enough
  • I am grateful for everything I have in my life
  • I am grateful to be alive.
  • I am growing stronger
  • I am in control of my emotions.
  • I am in full control of my life
  • I am just as good as anyone else
  • I am more than my depression
  • I am not anxiety or depression, I simply experience them
  • I am not broken
  • I am not defined by anxiety or depression
  • I am not the first to deal with depression, and I won’t be the last
  • I am part of everything and everything is part of me.
  • I am relaxed and I do not pass judgment
  • I am safe
  • I am strong
  • I am stronger than I feel. I am wiser than I think. I am more valuable than I know.
  • I am taking control of my own mind
  • I am the architect of my own mind
  • I am working towards making a life I love
  • I am worthy
  • I appreciate my life
  • I attract beautiful things into my life.
  • I belong right here.
  • I bring inner peace to myself and do not seek it from others
  • I can choose how I react to each situation
  • I can choose how much or little I want to accomplish each day
  • I can do this
  • I choose to be happy.
  • I control my destiny
  • I create stories in my own head
  • I deserve to be happy
  • I deserve to be happy.
  • I deserve to have an amazing life
  • I do not have to compare myself to anyone
  • I do not hold judgment over my anxiety or depression
  • I do not need to feel fear
  • I do not wrestle my mind, I let it unfold
  • I embrace all of my human emotions
  • I experience depression like I experience joy too
  • I feel low now, but tomorrow is another day
  • I forgive myself for everything
  • I have depression, and I’m stronger than you’d think. There’s a marathon in my head and a storm in my heart and an emptiness in my soul, and I’m still here. I am still here.
  • I have gained strength every single day
  • I know change is normal and so I embrace it
  • I know I let myself get down when I think too much, but that’s normal
  • I look forward to tomorrow
  • I love my imperfections
  • I love myself
  • I love myself.
  • I may be sad now, but that’s fine
  • I ride any wave that comes my way
  • I think long term and don’t get wrapped up in the now
  • I will let other people into my life
  • I work on myself everyday
  • I’m not an island. I’m connected even when it feels like I’m on my own. My soul is woven into a network of dark and light, give and take, high and low. I’m made of the same stuff that makes the stars in the sky, that makes the maple tree grow, that makes the wind blow. I’m a walking miracle. I’m a breathing miracle.
  • I’m not limited to anything
  • I’m okay right now
  • If they can do it, there’s no reason I can’t either
  • Life is an amazing gift.
  • Life is beautiful.
  • Life is just game, and I am player one
  • Life is my opportunity
  • Listen to this meditation whenever you need more light.
  • My future is good because I am designing it
  • My future will be what I choose to make it
  • My life is rich and full
  • My life is what I make it
  • My perspective over my life is big
  • My worries are normal, but sometimes they run off a little when they don’t need to
  • Nothing is permanent
  • One day I will experience pure joy again
  • Really, there’s nothing to fear
  • Smile and breathe
  • Take this affirmation print home with you.
  • Take this affirmation print home with you.
  • The depression I experience isn’t ‘me’
  • The universe wants to experience itself through me.
  • The way things are right now — they won’t always be this way.
  • There is no ‘right way to have a day’ so I’m just going to enjoy it
  • There is nothing ‘wrong’ with me
  • This darkness isn’t who I am. These feelings aren’t who I am. I am the timeless truth underneath everything.
  • This feeling is normal
  • This feeling is part of being a human being
  • This feeling will pass just like the seasons
  • Thoughts are passing clouds, and I am the sky. Feelings are falling leaves, and I am the earth.
  • Today is a new start
  • Wake up and do the best you can, that’s what the whole world does
  • Where there is life, there is hope

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for hourglass figure

Affirmations for home birth

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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