Affirmations for healthy eating (76+)

Affirmations for healthy eating

  • I love to nourish my body by eating healthy
  • Healthy eating is my choice now
  • I choose healthy eating now
  • I love healthy eating
  • Healthy eating helps me to feel fantastic
  • I feel healthy when I eat healthily
  • I love my body and I now choose to prioritize healthy eating
  • Eating healthy food helps me to look and feel better
  • Eating healthy food gives me so much energy to really enjoy my day
  • The food I eat gives me the body I want
  • The food I eat allows me to achieve my ideal weight
  • I always eat at least 5 fruit/veg daily
  • I drink plenty of water which really helps keep my hunger under control
  • I am in control of my life and my diet.
  • Every day I wake up prepared to eat as healthily as I can.
  • I have the strength and determination to make positive food choices for myself.
  • I am losing weight gradually and safely and my body is happy and healthy.
  • I can easily say NO to food that does not benefit me or my body.
  • I only eat when I’m hungry and stop when I am full.
  • I focus on eating healthy one meal at a time.
  • I love and honour my body by only eating healthy fresh food.
  • I let go of bad eating habits and replace them with controlled mindful eating.
  • My cravings are under my control and I only eat when I am physically hungry.
  • I eat slowly in a controlled way and I am aware of every mouthful of food that I eat.
  • Today my diet is under my control and I will only eat fresh healthy food that I prepare.
  • I love fresh fruit and vegetables and I make sure I eat them with every meal.
  • Eating a healthy balanced diet is easy for me because I am motivated to be strong and healthy.
  • My appetite is under control and I only eat when I am physically hungry.
  • I love eating healthy fresh food because it makes my body look and feel amazing.
  • When I eat healthily I feel good about myself.
  • Every day I am getting slimmer, fitter and more healthy and I love my life.
  • Exercise is my friend because it makes me feel strong and healthy.
  • I replace sugar and junk food that is detrimental to my health with food that benefits me and keeps me healthy.
  • When I feel tempted to eat things that I know are not good for me I remember that I want my body to be strong and healthy so that I can live a rich and fulfilled life.
  • I no longer crave fatty sugary food because that only makes me feel sick and it is destroying my body.
  • I make healthy choices for my body, mind and soul.
  • I replace unhealthy cravings for food that is natural and good for my body and full of vitamins and minerals.
  • I enjoy eating healthy fresh food because I know it is beneficial for my body.
  • I eat wisely and healthily and I listen to the needs of my body.
  • I only eat food that is healthy and good for my body.
  • I am in control of what I eat, how much I eat, and when I eat.
  • I eat what is right for my body and let go of bad habits.
  • I make a choice to eat healthy foods because that is what I want to do.
  • Everything I eat benefits my body in some way.
  • The more weight I lose the more determined I am to keep eating healthily.
  • I only eat to nourish and fuel my body and not for pleasure.
  • I do not miss unhealthy fatty foods because they make my body look and feel bad.
  • I no longer feel guilty about my eating habits because I am stronger and I have greater control over what I eat.
  • Tomorrow I will wake up healthy and energized and I look forward to eating foods that keep me feeling great.
  • Every day I feel better, I look better, and my life gets better.
  • I am happy being me and I feel great in my body.
  • Tomorrow I will wake up prepared to eat healthy and every day thereafter and I look forward to being the best version of myself that I can be.
  • I only eat healthy food
  • I eat at regular intervals throughout the day
  • I easily choose healthy snacks over junk
  • I eat lots of fruits and vegetables
  • I always eat a balanced meal
  • I am a disciplined eater
  • I always make sure to eat breakfast
  • I eat healthy to energize my mind and my body
  • I am dedicated to eating healthy foods every day
  • I am focused on providing proper nutrition to my body
  • I will only eat healthy food
  • I am becoming a healthy eater
  • Others are beginning to notice that I always eat healthy
  • I am getting healthier thanks to my healthy eating habits
  • I will continue to improve the quality of my diet
  • I will always eat vegetables at every meal
  • Eating healthy is becoming easier
  • I am starting to eat more moderately sized meals
  • I am starting to enjoy the taste of fruits and vegetables
  • I will always choose nutritious food over junk
  • I enjoy fruits and vegetables
  • I fuel my body with only the best foods
  • I find it easy to eat a healthy diet
  • I am a natural healthy eater
  • I love vegetables
  • Others see me as someone who is health conscious and in control of their diet
  • I make sure to eat meals at the same time every day
  • I enjoy eating healthy food
  • I always start my day off by eating something healthy
  • Nutrition is very important to my quality of life
  • I will treat my body with respect and nourish it with what it asks for.
  • I will show my body that it can trust me by not restricting food.
  • I will see all food equally, no food is good or bad.
  • Intuitive eating is a journey, and I am learning as I go. It’s okay to not be perfect.
  • I am more than the food I eat.
  • The foods I choose to eat do not impact my self worth.
  • I choose to see today in a positive light, it’s a new day for me to learn.
  • What I ate yesterday does not dictate what I eat today.
  • I deserve to nourish my body.
  • I forgive my past self for dieting and I choose to be free moving forward.
  • Growth comes from outside our comfort zones.
  • In order to get comfortable with food again I must first get a little uncomfortable.
  • No matter what my body looks like I will still be ME.
  • I give my body permission to change.
  • I can eat any and all foods whenever I want. There is no need to binge.
  • I feel amazing when I am nourished, I deserve to feel this way.
  • I choose to see the positive, not the negative.
  • I respect my body for all it does for me, I choose to treat it that way as well.
  • I’m okay with being imperfect, there is no such thing as perfection.
  • It’s okay to not know what my body needs right now, I am figuring it out.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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