Affirmations for healthy eating

I love to nourish my body by eating healthy
Healthy eating is my choice now
I choose healthy eating now
I love healthy eating
Healthy eating helps me to feel fantastic
I feel healthy when I eat healthily
I love my body and I now choose to prioritize healthy eating
Eating healthy food helps me to look and feel better
Eating healthy food gives me so much energy to really enjoy my day
The food I eat gives me the body I want
The food I eat allows me to achieve my ideal weight
I always eat at least 5 fruit/veg daily
I drink plenty of water which really helps keep my hunger under control
I am in control of my life and my diet.
Every day I wake up prepared to eat as healthily as I can.
I have the strength and determination to make positive food choices for myself.
I am losing weight gradually and safely and my body is happy and healthy.
I can easily say NO to food that does not benefit me or my body.
I only eat when I’m hungry and stop when I am full.
I focus on eating healthy one meal at a time.
I love and honour my body by only eating healthy fresh food.
I let go of bad eating habits and replace them with controlled mindful eating.
My cravings are under my control and I only eat when I am physically hungry.
I eat slowly in a controlled way and I am aware of every mouthful of food that I eat.
Today my diet is under my control and I will only eat fresh healthy food that I prepare.
I love fresh fruit and vegetables and I make sure I eat them with every meal.
Eating a healthy balanced diet is easy for me because I am motivated to be strong and healthy.
My appetite is under control and I only eat when I am physically hungry.
I love eating healthy fresh food because it makes my body look and feel amazing.
When I eat healthily I feel good about myself.
Every day I am getting slimmer, fitter and more healthy and I love my life.
Exercise is my friend because it makes me feel strong and healthy.
I replace sugar and junk food that is detrimental to my health with food that benefits me and keeps me healthy.
When I feel tempted to eat things that I know are not good for me I remember that I want my body to be strong and healthy so that I can live a rich and fulfilled life.
I no longer crave fatty sugary food because that only makes me feel sick and it is destroying my body.
I make healthy choices for my body, mind and soul.
I replace unhealthy cravings for food that is natural and good for my body and full of vitamins and minerals.
I enjoy eating healthy fresh food because I know it is beneficial for my body.
I eat wisely and healthily and I listen to the needs of my body.
I only eat food that is healthy and good for my body.
I am in control of what I eat, how much I eat, and when I eat.
I eat what is right for my body and let go of bad habits.
I make a choice to eat healthy foods because that is what I want to do.
Everything I eat benefits my body in some way.
The more weight I lose the more determined I am to keep eating healthily.
I only eat to nourish and fuel my body and not for pleasure.
I do not miss unhealthy fatty foods because they make my body look and feel bad.
I no longer feel guilty about my eating habits because I am stronger and I have greater control over what I eat.
Tomorrow I will wake up healthy and energized and I look forward to eating foods that keep me feeling great.
Every day I feel better, I look better, and my life gets better.
I am happy being me and I feel great in my body.
Tomorrow I will wake up prepared to eat healthy and every day thereafter and I look forward to being the best version of myself that I can be.
I only eat healthy food
I eat at regular intervals throughout the day
I easily choose healthy snacks over junk
I eat lots of fruits and vegetables
I always eat a balanced meal
I am a disciplined eater
I always make sure to eat breakfast
I eat healthy to energize my mind and my body
I am dedicated to eating healthy foods every day
I am focused on providing proper nutrition to my body
I will only eat healthy food
I am becoming a healthy eater
Others are beginning to notice that I always eat healthy
I am getting healthier thanks to my healthy eating habits
I will continue to improve the quality of my diet
I will always eat vegetables at every meal
Eating healthy is becoming easier
I am starting to eat more moderately sized meals
I am starting to enjoy the taste of fruits and vegetables
I will always choose nutritious food over junk
I enjoy fruits and vegetables
I fuel my body with only the best foods
I find it easy to eat a healthy diet
I am a natural healthy eater
I love vegetables
Others see me as someone who is health conscious and in control of their diet
I make sure to eat meals at the same time every day
I enjoy eating healthy food
I always start my day off by eating something healthy
Nutrition is very important to my quality of life
I will treat my body with respect and nourish it with what it asks for.
I will show my body that it can trust me by not restricting food.
I will see all food equally, no food is good or bad.
Intuitive eating is a journey, and I am learning as I go. It’s okay to not be perfect.
I am more than the food I eat.
The foods I choose to eat do not impact my self worth.
I choose to see today in a positive light, it’s a new day for me to learn.
What I ate yesterday does not dictate what I eat today.
I deserve to nourish my body.
I forgive my past self for dieting and I choose to be free moving forward.
Growth comes from outside our comfort zones.
In order to get comfortable with food again I must first get a little uncomfortable.
No matter what my body looks like I will still be ME.
I give my body permission to change.
I can eat any and all foods whenever I want. There is no need to binge.
I feel amazing when I am nourished, I deserve to feel this way.
I choose to see the positive, not the negative.
I respect my body for all it does for me, I choose to treat it that way as well.
I’m okay with being imperfect, there is no such thing as perfection.
It’s okay to not know what my body needs right now, I am figuring it out.