Affirmations for hard times (41+)

Affirmations for hard times

  • Challenges are opportunities to learn and grow.
  • Hard times do not get the best of me.
  • I already have everything I need
  • I am a strong and capable person.
  • I am a strong person.
  • I am allowed to say no
  • I am allowed to WANT
  • I am doing the best I can, and thus choose to release myself from guilt and shame.
  • I am doing what I can with the knowledge and skills I have to survive this.
  • I am filled with joy and ease right now.
  • I am getting stronger everyday.
  • I am not a failure, but a survivor. I am daily in the process of surviving.
  • I am ready to become the best version of myself.
  • I am resilient, AND I deserve rest
  • I am safe and secure no matter what.
  • I am slowly becoming the kind of person who can survive this storm.
  • I attract financial abundance into my life.
  • I can always find something to be grateful for.
  • I can and will survive anything life throws at me.
  • I can be both afraid and courageous at the same time.
  • I can get through anything in my life.
  • I can get through anything.
  • I can get through anything.
  • I can lean on others for support. I’m not alone in this.
  • I can learn from this
  • I can solve any problem.
  • I can’t control what happens
  • I can’t control what other people think or do
  • I choose to be optimistic.
  • I deserve kindness, from myself too
  • I deserve to feel happy
  • I don’t have to have this all solved today.
  • I earn plenty of money and love what I do.
  • I have the ability to overcome any obstacle
  • I have the strength and courage to get through any situation.
  • I know that life is not meant to be easy.
  • I let go of any stress and anxiety from today.
  • I release all negative emotions from the day.
  • I release all negativity from my life.
  • I welcome challenges into my life.
  • I welcome challenges into my life.
  • I welcome fear as a sign to be careful, but choose to let go of it when it no longer serves me.
  • I will focus on what I can control and release the rest.
  • I will get through this.
  • I will learn what I need to from today which will make me a stronger person.
  • I will not let fear take control of me.
  • I will stay present-focused and take this one day at a time.
  • I will try to be kind and gentle with myself.
  • I won’t judge my life by just one day
  • I’m doing the best that I can, and that’s all I can ask of myself.
  • I’m doing what I can to remain physically and emotionally healthy.
  • I’m stronger than I think.
  • It’s healthy to take a break to rest or have fun.
  • Money comes to me effortlessly.
  • My bills are paid and I will live freely.
  • My body and mind need to rest and recharge. So, I will let myself rest without judgment.
  • My fear is understandable, but constantly worrying about the worst-case scenario isnt helpful.
  • My feelings won’t last forever.
  • There are no problems, only challenges.
  • This is stressful, so I will take extra good care of myself.
  • This too shall pass.
  • Tomorrow is a brand new day.
  • When circumstances change, I will feel all the more grateful for what I have.
  • When I feel overwhelmed, I will choose a healthy way to cope.
  • When I have done all I know how to do, I choose to let my mind rest.
  • When I’m afraid, I will rely on my Higher Power for strength and guidance.
  • When I’m struggling, I will ask for help.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for hard work

Affirmations for happiness and success

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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