Affirmations for happiness (88+)

Affirmations for happiness

• All aspects of my life are abundant and joyful.
• All my happy thoughts are in a book which serves to lift my spirits whenever needed.
• Although I am working hard on my goals, I am always having fun.
• As I think positive, happy thoughts, my life lightens and brightens.
• Being happy is one of the top priorities in my life, and I practice this feeling
• each day.
• Being joyful makes it easier for me to realize my dream.
• Bliss comes when I am optimistic.
• By allowing myself to be happy, I make others in my life happy too.
• Cheerfulness is a habit that I nurture throughout my day.
• Cheerfulness is my natural state.
• Each moment of every day I am becoming happier and happier..
• Every atom of my being is resonating with joy and happiness.
• Every day brings me great joy.
• Every day I am having more and more fun.
• Every day I discover new things that bring me joy.
• Every day my happiness expands.
• Every day of my life is sunshine and roses.
• Every day, I welcome more fun into my life.
• Everything feels so right in my life that I can’t stop smiling.
• Everything I see makes me smile.
• I activate my brains feel-good chemicals by smiling often.
• I adorn each day with laughter and cheer.
• I allow myself to totally enjoy every moment of my day.
• I always follow my bliss.
• I always look for ways to bring more laughter and joy into my life.
• I always maintain my sense of humor and laugh whenever I can.
• I always make time to experience joy.
• I am a happy-go-lucky person.
• I am a peaceful, joyful being.
• I am a radiant being, enjoying life to the fullest.
• I am always able to find a reason to smile.
• I am always happy because I only entertain happy thoughts.
• I am as happy as a clam.
• I am as happy as a lark.
• I am as merry as the day is long.
• I am cheerful no matter what happens in my life.
• I am extremely happy with the choices I make in life.
• I am fantastically happy about…
• I am free to experience all the bliss life has to offer.
• I am friendly and smile a lot.
• I am happier today than I have ever been in my life.
• I am happiest when moving towards my dreams.
• I am happiness personified.
• I am happy and content with my life.
• I am happy and grateful for everything I have in my life.
• I am high on life.
• I am immensely happy with my life.
• I am joy in motion!
• I am joyful and happy all day long.
• I am merry and carefree at all times.
• I am on cloud nine today.
• I am so happy to be here.
• I am spreading happiness everywhere I go.
• I am surrounded by joy and laughter.
• I am the embodiment of happiness.
• I am the life of the party.
• I am very happy to be who I am.
• I bring the gift of laughter into people’s lives.
• I bring the gift of laughter to everyone I meet.
• I carry happy thoughts with me wherever I go.
• I cherish all aspects of my life.
• I cherish my happy memories and visit them often.
• I choose to be cheerful regardless of any other circumstances that arise.
• I choose to laugh at the outrageous things in my life.
• I commit myself to developing the highest level of happiness in my life.
• I create abundant good cheer in my life by controlling my thoughts.
• I create my life with a light step and an merry heart.
• I easily make myself happy by the memories I recall.
• I embrace the basic joys of life.
• I enthusiastically practice laughing every day.
• I enjoy a sense of wonder and joy in all that I see.
• I enjoy laughing and do it as often as I can.
• I ensure that every moment in my life is merry and gay.
• I feel happy and at peace in my world.
• I feel happy and relaxed as I go about my day.
• I feel immense joy in being alive.
• I feel the happiness in every moment.
• I find enjoyment in the simplest things in life.
• I find joy and happiness in everything I do.
• I find joy in simple things, which is why I’m always happy!
• I find reasons to laugh everyday.
• I follow my bliss at all times.
• I have a ‘happy thoughts’ journal and read it often.
• I have a joie de vivre that all admire.
• I have a sunny disposition.
• I have unlimited reasons to be happy with my life.
• I joyfully embrace each new day.
• I know how to laugh and have fun.
• I know how to let go and have fun.
• I know that a happy life is no more than the accumulation of happy moments.
• I know that good cheer comes from within.
• I know that happiness can only happen in the present moment.
• I know that happiness comes from within.
• I know that happiness is no more than a habit, and I practice this habit every day.
• I know that happiness is simply a choice that I can make at any time.
• I know that it is only in the present moment that I can find true bliss.
• I know that my happiness is only dependent upon how I feel in this moment.
• I know that the easiest way to feel better is to smile.
• I know that true happiness comes from within.
• I know what makes me laugh and practice this often.
• I know what makes me most happy and seek it often.
• I know what makes me smile.
• I know what things that bring me happiness, and enjoy these things regularly.
• I laugh at myself whenever I take things too seriously.
• I laugh frequently and freely.
• I laugh often because I know that laughter releases all tension and stress.
• I lift my spirits anytime I want by thinking happy thoughts.
• I lift my spirits by listening to my favorite music.
• I lift the spirits of all that I meet by my perpetual good cheer.
• I lighten the atmosphere with my great sense of humor.
• I live a life of pure and exhilarating joy.
• I love following my bliss.
• I love humming happy tunes while I work.
• I love making others smile just by smiling at them.
• I love the feeling of…
• I love to laugh and do it often.
• I love to make people laugh.
• I love to smile and do it as often as I can.
• I love to smile and laugh.
• I lovingly allow myself to enjoy every minute of my life.
• I make choices from my heart, and live in gladness.
• I make my life a quest to live all moments in bliss.
• I make time for the things in life that make me smile.
• I nourish my being with constant thoughts of what makes me happy.
• I now feel great joy in just being alive.
• I only recall those memories that bring me happiness.
• I only speak cheerful words.
• I open my eyes in the morning with joy in my heart.
• I permit myself to relax and enjoy life.
• I radiate extreme cheerfulness in every situation.
• I realize that true happiness lies within me.
• I seek the lightness and humor in life.
• I send silent blessings of happiness and prosperity to all I meet.
• I share feelings of happiness and contentment with everyone I encounter.
• I share my joy with others.
• I smile a lot because I am so happy.
• I smile and laugh out loud every day.
• I smile at everyone I meet.
• I smile at everyone I pass on the street.
• I smile throughout my day.
• I spend time having fun every day.
• I spend time having fun with people who make me laugh.
• I spread joy and happiness wherever I go.
• I spread joy and laughter wherever I go.
• I spread the seeds of happiness wherever I go.
• I strive to find the joy in every moment.
• I take absolute delight in everything I do.
• I take full responsibility for my happiness.
• I take time each day to laugh and have fun.
• I think cheerful thoughts, and speak cheerful words.
• I think happy and act happy… that’s why I am happy!
• I treasure my happy memories and think of them whenever I want to lift my spirits.
• I want and expect to see only those things which bring me joy.
• I wear a sincere, heart-warming smile wherever I go.
• I wear a happy face, no matter what I’m doing.
• I wear my happy face today and every day.
• I welcome abundant joy and laughter into my living.
• I welcome perpetual joy into my life.
• It brings me great joy to…
• It brings me immense pleasure to…
• It is my birthright to live a happy and prosperous life.
• It is my greatest desire to live each and every day with unlimited happiness.
• It is my right to have a happy and prosperous life.
• It’s great to let go and have fun once in awhile.
• Joy and laughter come easily to me.
• Joy fills my entire world.
• Laughing is good for me, so I look for things that make me laugh every day.
• Laughter is a companion in everything that I do.
• Living is a joyous experience.
• My friends are great fun to be around.
• My happiness is not dependent on outside circumstances.
• My life is a joyous adventure.
• My life is abundant and merry.
• My life is filled with fun and laughter.
• My life is full of joyful surprises.
• My life is one joyful experience after another.
• My love of life is contagious.
• My love of life is contagious.
• My mind is light and merry.
• My natural state is one of pure happiness.
• My pet brings me abundant joy.
• My spirit is as light as a feather.
• Perfect bliss blesses my life every day.
• Spending time in nature always brings joy to my heart and a smile to my face.
• The joy within me empowers my being.
• The more happy thoughts I generate, the more fantastic I feel.
• The more I practice smiling, the more often I smile.
• There are limitless reasons to be cheerful about life.
• There is no limit to how good I can feel.
• There is no limit to the amount of happiness I can let into my life.
• Today I am so happy because…
• Today I am starting a happiness epidemic!
• Today I bless my being with infinite joy.
• Today I choose to be completely happy, no matter what.
• Today I discover more of what makes me smile.
• Today I find new things that make me laugh.
• Today I give myself 100 reasons to smile.
• Tremendous joy resides at the very core of my being.
• True happiness lives within me.
• Whenever I see my reflection, I see a being of joy.
• With every breath I take, I am bringing greater and greater joy into my life.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.