Affirmations for good sleep (45+)

Affirmations for good sleep

  • Calming thoughts and optimism will fill my dreams. I am in a safe space to sleep.
  • I accomplished what I could today and I will accomplish even more tomorrow after a night of deep sleep.
  • I am aware of what could prevent sleep and cause insomnia. I ensure that my daily routine is filled with sleep promoting habits.
  • I am grateful for my body, my body is relaxed. I look forward to tomorrow.
  • I am grateful.
  • I am healthy and I will thank my body with a good night of rest.
  • I am in harmony with the universe.
  • I am learning, I’m growing, I’m excited for tomorrow. I believe in me.
  • I am not defined by my mistakes of today. I deserve a good night of rest. I am worthy of tomorrow.
  • I am proud of myself for today. Tomorrow will be even better. I am a beautiful being. I deserve to sleep.
  • I am relaxed and prepared for a night of deep sleep.
  • I am thankful for the opportunities that came my way today. Now I shall rest. Tomorrow my goals are always possible.
  • I am thankful for this day, grateful for this bed, and I’m looking forward to tomorrow.
  • I am wide awake and alert throughout the day and at night my body’s natural sleep cycle gently drifts me off to sleep.
  • I am worthy of resting, relaxing, and dreaming. My good dreams will become a reality.
  • I choose peace.
  • I choose sleep, rest, peace, and relaxation over stress and worry.
  • I choose to stop worrying, stressing, and dwelling on negativity. I am in a natural wellness state. My body deserves a good night.
  • I deserve love, I deserve peace, I deserve rest.
  • I did my best today. I am ready to be recharged. Tomorrow is a new opportunity.
  • I embrace my dreams.
  • I enjoy deep refreshing sleep every night.
  • I experience restorative sleep each and every night.
  • I feel myself more at peace with every breath I take. I deserve good dreams. Tomorrow I’ll receive the things I dream about.
  • I feel safe in my sleep. My sleep calms me and recharges me for a better tomorrow.
  • I fill my days with sleep promoting habits.
  • I forgive it all.
  • I get up as soon as my alarm clock goes off feeling fresh and alert.
  • I have done enough today. I’m at peace with the universe. Great things come after a good night of sleep.
  • I have permission to fall asleep.
  • I heal through my sleep.
  • I invite the qualities of good sleep.
  • I love and accept this body. I will nourish it through loving thoughts in my dreams tonight.
  • I love myself. My mind, my soul, and my body are beautiful. I will attract loving dreams.
  • I maintain perfect sleep timing and as a result I enjoy perfect sleep.
  • I now enter a place of deep and restful sleep.
  • I release today.
  • I sleep all through the night.
  • I sleep deeply throughout the night.
  • I wake up feeling refreshed and alert.
  • I welcome a peaceful, calming, and gentle night. With these breaths, I relieve my mind and my body of all anxiety and stress.
  • I will let every worry go. My eyes are tired, my body and I deserve a good night of rest.
  • Insomnia is no longer a part of me. I release it with joy.
  • Insomnia is no longer a part of my life.
  • May my sleep be peaceful.
  • My bedroom is a place of comfort, relaxation, and deep sleep.
  • My bedroom is a sleep oasis.
  • My body’s natural sleep cycle helps me to drift off to sleep.
  • My dreams are a place for positivity and hope only. I believe in myself.
  • My eyes are closing effortlessly. I’ll enjoy an undisturbed night of sleep.
  • My good night of rest has the power to overcome my fears, my anxiety, and my doubts. I will now confidently rest. I’m confident in my dreams.
  • My mind and my body are ready to rest. I am in my sanctuary. Everything will be okay!
  • My mind is full. I am letting go today. Tomorrow my mind and my body will shine again.
  • My mindfulness is my priority.
  • Sleep is a natural process that I enjoy every night. I close my eyes and awake the next morning refreshed and revitalised.
  • Sleeping is a natural state for me. I’ll enjoy a full night of sleep and will wake up recharged in mind and body.
  • Stress and worries can’t control me. I will let go and be at peace. I’m deserving of a good night of sleep.
  • Today is gone, I am going to sleep at peace. My mind is in synchronization with the natural state of the universe.
  • When I enter my bedroom, my thoughts naturally detach and slow down. My bedroom is a place of sleep and deep relaxation.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for good dreams

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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