Affirmations for frustration (88+)

Affirmations for frustration

  • I can express myself in healthy ways because I am in control of my frustrations.
  • Because I am able to communicate my feelings in healthy ways, I am free to experience a full range of feelings and emotions. 
  • I have tools and techniques to control my frustrations, and this allows me to communicate in positive ways.
  • I enjoy the freedom to feel all my emotions.
  • I utilize techniques, such as deep breathing exercises, to control my frustrations so I need not fear inappropriate expressions of my feelings. 
  • Before communicating my feelings, I take several deep breaths, which clears my mind and relaxes my body.
  • There are times when I need to take a time out before expressing feelings of frustration. 
  • This time allows me to look at my role in the situation.
  • After breathing deeply and reflecting, I am calm and can then express myself in healthy ways.
  • Using the same tools, I am able to appropriately express feelings of happiness and excitement as well.
  • I give myself permission to fearlessly feel my emotions and express them freely.
  • Today I will breathe deeply before expressing frustration. 
  • I will feel relaxed and recharged and will communicate in healthy ways.
  • If I feel frustrated, I will take the time to look at my role in the situation. 
  • I will explore my expectations and be able to communicate my feelings in a healthy way.
  • I can feel my anger and still stay in control.
  • I am at peace and harmony with everyone and everything.
  • I can do better next time.
  • I release all my embodied anger!
  • I will remember to stop, relax and think before I act.
  • I clear and release all my angry thoughts and feelings!
  • I allow myself to acknowledge angry feelings without losing control.
  • I can express my anger in a respectful way.
  • I choose now to release anger and reclaim my happiness.
  • Controlling my anger comes naturally to me.
  • Being calm, relaxed, and in control is normal for me.
  • I am made of love and patience.
  • I can admit it when I make a mistake.
  • I find it easy to calm myself down and relax.
  • I am free of anger and live in a state of joy.
  • I transform and heal my anger to passion and choose to use the energy positively.
  • I am free to be happy, peaceful, and joyful.
  • I clear all the ways I allow anger to direct my life!
  • I remember to breathe deeply when I feel angry.
  • I am becoming a positive person whom others can turn to without fear.
  • I release my anger, and instead I choose peace, passion, and playfulness.
  • I was able to be angry without exploding.
  • Diffusing anger is easy for me.
  • I notice when I am becoming angry and I choose to deal with it in a positive way.
  • I clear all the ways I dwell in anger!
  • I can talk things out with other people.
  • I transform anger into peace.
  • I transmute the anger into the energy of peace.
  • Anger is temporary. Peace is forever.
  • I always speak my mind rather than let frustrations build up.
  • I am counting to ten.
  • I release all this burning anger!
  • I am able to calm myself down and detach from anger.
  • Each time I chose peace of mind over anger my life gets better.
  • Next time, I will notice that I am getting angry sooner.
  • I attract peace and harmony in all situations in my life.
  • Each time I release the anger in my heart, I regain space for peace.
  • I choose to respond from love and compassion in all situations.
  • I now choose to stay calm in difficult or frustrating situations.
  • I clear all the ways I feel like boiling over with anger!
  • Each time I breathe in anger I choose to breathe out peace.
  • It is important that I learn to manage my anger.
  • I have the power to regulate my emotions.
  • I am in control of my life and emotions.
  • I release all my righteous anger!
  • Making mistakes and learning from them is part of being human.
  • I clear and release any and all ways I am holding on to anger!
  • I believe that it’s possible to break free from anger and live a better life.
  • I control my anger by expressing myself in a firm yet positive manner.
  • I can take a break if I need to.
  • I am transforming into someone who confronts problems constructively.
  • I get angry at the behavior, rather than the person.
  • I choose a life of peace, love, and joy and will not waste a single moment being angry for no reason.
  • I can notice when I am becoming angry.
  • I am able to diffuse my anger and channel it in a more productive way.
  • It feels great to handle my anger.
  • I love myself enough to be calm and release anger.
  • I am gaining more and more control over my emotions.
  • I am a naturally calm, easy-going, and positive person.
  • Being calm and at peace is part of my nature.
  • It is my choice to feel anger or peace. I choose peace.
  • Every day I cultivate peaceful energy in my body.
  • I will remain calm and centered in frustrating situations.
  • I refuse to wast my life being angry when I remember that happiness is my birthright.
  • Each moment wasted being angry is a moment of being happy that is forever lost.
  • If I feel angry I can take a step back and remain in control.
  • I am a passionate, peaceful, and powerful person.
  • I remain calm even when under intense stress.
  • I dedicate my life to peace and harmony.
  • Managing my anger will create a better life for myself and my loved ones.
  • Each time I feel anger, I choose instead to focus on my passions.
  • Each day it is becoming easier to diffuse my anger.
  • I am a calm and loving person.
  • I am controlling my anger by changing my anger-triggering thoughts.
  • I am in control.
  • When I apologize to others, it helps lessen the effects of the anger.
  • I am now becoming peaceful and free of anger.
  • I will choose a different way to respond. 
  • I am responsible for my anger.
  • I have a right to assert myself.
  • Staying relaxed is becoming easier.
  • It feels better to act out of love than anger.
  • I will control myself.
  • I am a powerful, peaceful, and playful person.
  • I am calm, focused, and relaxed.
  • I transform my anger into peace and offer my peace to the world.
  • It feels better to let go of anger!
  • Outside circumstances and situations will not take away my inner peace.
  • I release all the emotional shocks and traumas which have created resulted in this anger!
  • Free of anger. I am happy, peaceful, and loving.
  • I forgive myself for my past angry outbursts. 
  • I clear all the ways I am inflamed with anger!
  • I am a forgiving person.
  • I am free of anger, hatred, and discontent.
  • I can remember to count to ten and take deep breaths.
  • I choose to transform my anger into positive action.
  • I choose to be calm and relaxed.
  • Anger management is changing my life for the better.
  • It’s ok to be angry, but I must express it in a controlled way.
  • Managing anger will help to repair and strengthen my bond with friends and family.
  • In the past, I would let anger cause me suffering. Now I choose to be peaceful.
  • I owe it to myself to manage my anger.
  • No matter what happens on the outside, I am at peace on the inside.
  • I am doing it!
  • I am starting to effectively manage my anger.
  • I release all the vengeful anger!
  • Thinking positively in tough situations is just something I do naturally.
  • I walk my life in a state of peace, love, and joy. and I refuse to allow anger to change my course.
  • I am handling this well.
  • I express my anger without shaming the person.
  • Acting out my anger is a choice, a choice that I choose not to do.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may like

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Affirmations for art

Affirmations for arguments

Affirmations for your voice

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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