Affirmations for food

I am the only person who defines what health means to me.
I choose to release myself from diet mentality thoughts that are no longer serving me.
I honor the space between where I am at now and where I want to be with my relationship with food.
I honor and trust my body and its needs by eating foods that are pleasurable, satisfying and nourishing to me and I give myself permission to enjoy all foods.
I know that I can trust my body to give me the cues and signals that will lead to balanced healthy eating in general.
Food is not my enemy. I thank it for nourishing me and giving me energy.
My weight does not define my worth.
I appreciate the different and unique characteristics of my body.
I release guilt and negative feelings I have about eating.
I have everything within me that I need to feel completely free around food.
It is safe for me to listen to and trust my body.
I choose self-care over self-control.
I can be healthy and happy at any size.
I want to feel good and feeling good comes with listening to my body and honoring its needs.
I choose to feel good every day. Every day, I remind myself that I can make the choice to feel good.
Nourishing myself brings me joy and I am worthy of the time spent on healing my relationship with food and my body.
Everything I want is already within me.
My body tells me what it needs easily and effortlessly.
Everything I need to know about my body in any given moment is revealed to me. My intuition always has my back.
All areas of my life are free and abundant. My happiness is unlimited.
I choose to release all hurt and pain now.
My body will guide me to perfect harmony and balance.
I free myself from self-destructive thoughts and behaviors.
I am at home in my body. Everything is well.
I forgive myself for not trusting my body and set myself free.
I forgive everyone in my past who harmed me. With love, I release them.
I inhale confidence and exhale fear.
I act from a place of self-care and know my inner wisdom is my best guide.
My mind is full of positive and nourishing thoughts.
My confidence is constantly increasing.
I release stress in my body with every exhale.
I send love and healing to every part of my body.
I gently and effortlessly return to the present moment when my thoughts become negative.
The universe gives me exactly what I need at exactly the right time.
My attitude towards food and my body is constantly evolving to a more positive state.
I love my body and my body loves me.
I release all disease from my body and welcome health into my life.
I am healed, happy and energetic.
I love taking care of myself. I am so worthy of feeling good.
Nothing matters more than me feeling good.
I choose to be in complete harmony with my body.
I am proud of who I am and love myself unconditionally.
I respect and treat my body with kindness and love.
Self-love flows through me with ease.
I am so blessed to have a body that knows what is best for me.
I move in a way that feels safe and good for my body.
I enjoy any food I want without guilt or shame.
I have the same emotional response regardless of what I eat.
I approach movement from a place of self-care not self-control.
Foods are not good or bad. I am allowed to eat whatever I want whenever I want.
Food rules are bullshit. My body knows exactly what it needs and does not need to be controlled.
Do I want to feel this way or do I want to feel free?
There is no such thing as perfect health.
I listen to my body, eat what I want when I want and choose pleasurable foods that make me feel good.
I make the world a better place just by being in it.
I am an absolute fucking babe and my body size/shape does not define me.
Perfection is boring. I love being imperfect.
I act as if my relationship with food and my body is already healed.
I am deserving of freedom, peace, love and happiness. I am deserving of anything I want.
I radiate self-confidence and inner beauty.
I have an internal knowing of what, when and how much to eat for my body’s individual nourishment needs.
I honor my true hungers and nourish my mind, body and soul.
I treasure all that my body can do for me.
Who I really am is enough.
My mind, body and soul are in sync.
What is within me is plenty.
I feel gratitude in every inch of my body.
I only eat healthy food
I eat at regular intervals throughout the day
I easily choose healthy snacks over junk
I eat lots of fruits and vegetables
I always eat a balanced meal
I am a disciplined eater
I always make sure to eat breakfast
I eat healthy to energize my mind and my body
I am dedicated to eating healthy foods every day
I am focused on providing proper nutrition to my body
I will only eat healthy food
I am becoming a healthy eater
Others are beginning to notice that I always eat healthy
I am getting healthier thanks to my healthy eating habits
I will continue to improve the quality of my diet
I will always eat vegetables at every meal
Eating healthy is becoming easier
I am starting to eat more moderately sized meals
I am starting to enjoy the taste of fruits and vegetables
I will always choose nutritious food over junk
I enjoy fruits and vegetables
I fuel my body with only the best foods
I find it easy to eat a healthy diet
I am a natural healthy eater
I love vegetables
Others see me as someone who is health conscious and in control of their diet
I make sure to eat meals at the same time every day
I enjoy eating healthy food
I always start my day off by eating something healthy
Nutrition is very important to my quality of life
I savor every bite
I forgive my body
I appreciate what my body can do