Affirmations for food (98+)

Affirmations for food

  • I am the only person who defines what health means to me.
  • I choose to release myself from diet mentality thoughts that are no longer serving me.
  • I honor the space between where I am at now and where I want to be with my relationship with food.
  • I honor and trust my body and its needs by eating foods that are pleasurable, satisfying and nourishing to me and I give myself permission to enjoy all foods.
  • I know that I can trust my body to give me the cues and signals that will lead to balanced healthy eating in general.
  • Food is not my enemy. I thank it for nourishing me and giving me energy.
  • My weight does not define my worth.
  • I appreciate the different and unique characteristics of my body.
  • I release guilt and negative feelings I have about eating.
  • I have everything within me that I need to feel completely free around food.
  • It is safe for me to listen to and trust my body.
  • I choose self-care over self-control.
  • I can be healthy and happy at any size.
  • I want to feel good and feeling good comes with listening to my body and honoring its needs.
  • I choose to feel good every day. Every day, I remind myself that I can make the choice to feel good.
  • Nourishing myself brings me joy and I am worthy of the time spent on healing my relationship with food and my body.
  • Everything I want is already within me.
  • My body tells me what it needs easily and effortlessly.
  • Everything I need to know about my body in any given moment is revealed to me. My intuition always has my back.
  • All areas of my life are free and abundant. My happiness is unlimited.
  • I choose to release all hurt and pain now.
  • My body will guide me to perfect harmony and balance.
  • I free myself from self-destructive thoughts and behaviors.
  • I am at home in my body. Everything is well.
  • I forgive myself for not trusting my body and set myself free.
  • I forgive everyone in my past who harmed me. With love, I release them.
  • I inhale confidence and exhale fear.
  • I act from a place of self-care and know my inner wisdom is my best guide.
  • My mind is full of positive and nourishing thoughts.
  • My confidence is constantly increasing.
  • I release stress in my body with every exhale.
  • I send love and healing to every part of my body.
  • I gently and effortlessly return to the present moment when my thoughts become negative.
  • The universe gives me exactly what I need at exactly the right time.
  • My attitude towards food and my body is constantly evolving to a more positive state.
  • I love my body and my body loves me.
  • I release all disease from my body and welcome health into my life.
  • I am healed, happy and energetic.
  • I love taking care of myself. I am so worthy of feeling good.
  • Nothing matters more than me feeling good.
  • I choose to be in complete harmony with my body.
  • I am proud of who I am and love myself unconditionally.
  • I respect and treat my body with kindness and love.
  • Self-love flows through me with ease.
  • I am so blessed to have a body that knows what is best for me.
  • I move in a way that feels safe and good for my body.
  • I enjoy any food I want without guilt or shame.
  • I have the same emotional response regardless of what I eat.
  • I approach movement from a place of self-care not self-control.
  • Foods are not good or bad. I am allowed to eat whatever I want whenever I want.
  • Food rules are bullshit. My body knows exactly what it needs and does not need to be controlled.
  • Do I want to feel this way or do I want to feel free?
  • There is no such thing as perfect health.
  • I listen to my body, eat what I want when I want and choose pleasurable foods that make me feel good.
  • I make the world a better place just by being in it.
  • I am an absolute fucking babe and my body size/shape does not define me.
  • Perfection is boring. I love being imperfect.
  • I act as if my relationship with food and my body is already healed.
  • I am deserving of freedom, peace, love and happiness. I am deserving of anything I want.
  • I radiate self-confidence and inner beauty.
  • I have an internal knowing of what, when and how much to eat for my body’s individual nourishment needs.
  • I honor my true hungers and nourish my mind, body and soul.
  • I treasure all that my body can do for me.
  • Who I really am is enough.
  • My mind, body and soul are in sync.
  • What is within me is plenty.
  • I feel gratitude in every inch of my body.
  • I only eat healthy food
  • I eat at regular intervals throughout the day
  • I easily choose healthy snacks over junk
  • I eat lots of fruits and vegetables
  • I always eat a balanced meal
  • I am a disciplined eater
  • I always make sure to eat breakfast
  • I eat healthy to energize my mind and my body
  • I am dedicated to eating healthy foods every day
  • I am focused on providing proper nutrition to my body
  • I will only eat healthy food
  • I am becoming a healthy eater
  • Others are beginning to notice that I always eat healthy
  • I am getting healthier thanks to my healthy eating habits
  • I will continue to improve the quality of my diet
  • I will always eat vegetables at every meal
  • Eating healthy is becoming easier
  • I am starting to eat more moderately sized meals
  • I am starting to enjoy the taste of fruits and vegetables
  • I will always choose nutritious food over junk
  • I enjoy fruits and vegetables
  • I fuel my body with only the best foods
  • I find it easy to eat a healthy diet
  • I am a natural healthy eater
  • I love vegetables
  • Others see me as someone who is health conscious and in control of their diet
  • I make sure to eat meals at the same time every day
  • I enjoy eating healthy food
  • I always start my day off by eating something healthy
  • Nutrition is very important to my quality of life
  • I savor every bite
  • I forgive my body
  • I appreciate what my body can do

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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