Affirmations for fitness (31+)

Affirmations for fitness

  • I am extremely fit
  • I always train with intensity
  • I live a healthy lifestyle
  • I am dedicated to improving my fitness
  • I am focused on achieving a high level of fitness
  • I have a strong desire to be healthy and strong
  • My fitness routine is interesting and varied
  • My workout is something I look forward to
  • I am full of energy
  • My stamina is high
  • I am becoming more physically fit
  • I will continue to reach my fitness goals
  • My body will grow stronger
  • Other people will look to me for fitness inspiration
  • I will increase my endurance
  • My appearance will improve along with my fitness level
  • I will become quicker and have faster reflexes
  • Finding time for exercise is becoming easier and more natural
  • I will eat healthier and continue to exercise
  • I will be the strongest and healthiest I can possibly be
  • I love fitness training
  • Working out improves my mood
  • Being physically fit is the foundation for a happy and healthy life
  • Working towards my fitness goals is a priority in my life
  • Others see me as someone who is extremely fit and healthy
  • I push myself to the max
  • The adrenalin rush of a hard workout exhilarates me
  • Being dedicated to a regular fitness routine is easy for me
  • I can easily pump myself up and get in the right frame of mind
  • Living an active lifestyle is just what I do
  • I’m doing it for me.
  • I’m capable of more than I know.
  • Progress is progress.
  • One pound at a time.
  • My future self will thank me.
  • Today’s a new day.
  • I am strong inside and out.
  • Change my mind, change my body.
  • I got this.
  • I’m almost there.
  • I know how badly I want this.
  • Make this time count.
  • It’ll get easier.
  • Don’t stop.
  • Change or remain the same.
  • Every day I’m one step closer to my goal.
  • I don’t have to like everything about myself to love myself.
  • I am awesome!
  • I am healthy.
  • I know I can do this.
  • I’m proud of my accomplishments.
  • I work out because I love my body.
  • Stick with it.
  • I know it’s hard, but it will pay off in the end.
  • I’m worth it.
  • Complaining doesn’t burn calories.
  • I’m on fire!
  • I’m stronger today than I was yesterday.
  • Every change helps.
  • The struggle you’re in today is developing the strength you need for tomorrow.
  • Be patient.
  • Keep going.
  • A workout is just an hour out of my day.
  • Just five more minutes.
  • I can push my limits.
  • Make it possible.
  • Damn, look at those chiseled arms!
  • My body is amazing.
  • It’s never too late to make progress.
  • Don’t give up.
  • Strive for progress, not perfection.
  • Stay committed.
  • Mistakes are OK.
  • Remember why I started.
  • I am grateful for what my body allows me to do.
  • I won’t let my mind bully my body.
  • I respect my body.
  • I choose happiness.
  • I am beautiful right now.
  • Look how far I’ve come. Look at how far I can go.
  • I AM a perfect example of health and fitness.
  • My fitness routine is enjoyable, energetic and easy!
  • My daily fitness routine gives me excellent results.
  • During my work-out routine, I feel healthier and healthier by the minute.
  • I enjoy exercising and my fitness routine gives me unfathomable results.
  • My physical fitness clearly shows that I have a fitness regimen.
  • It is obvious that I enjoying working out daily.
  • My body is firm, healthy and metabolically fast.
  • My metabolism speeds up by the minute during my fitness routine.
  • I have a fast metabolism, a healthy spirit and friendly personality.
  • I am committed to my workout goals and I work hard during my entire exercise session. 
  • I am great at finishing my full workout.
  • I always workout and am in great shape because of it. 
  • I am also excited and motivated to workout each and every day.
  • I am always motivated to exercise because of this I love to exercise and do it every day.
  • I am excited and look forward to working out each day. 
  • I am completely committed to working out and I feel great when I do it.
  • I am naturally committed to getting it shape and exercising. 
  • When I work out I feel accomplished knowing I am achieving my goals.
  • I will be capable of keeping my fitness commitments and exercising regularly despite roadblocks that may arise.
  • Others will view me as someone who dedicated to fitness and as someone that they can go to for fitness advice.
  • I will seek out unique and creative ways to motivate myself to continue to exercise, as I do this my results and confidence will improve exponentially.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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