Affirmations for feeling overwhelmed (31+)

Affirmations for feeling overwhelmed

  • I am the exact mother my children need to blossom, so I do not need to compare myself to other mothers.
  • In the eyes, mind, and heart of my child, I am a good mom.
  • Today I will find peace in being good enough because perfection is impossible.
  • Everything I do serves a purpose for my family.
  • Taking care of myself makes me a better mom because I parent from abundance, not from lack thereof.
  • I give myself permission to do something to nurture me.
  • I am the best mom for my children.
  • I am the calm in the chaos.
  • I am grateful for the time I have with my kids today.
  • Just as the needs of my children matter, so do my own.
  • I trust my intuition to make intentional parenting choices and decisions.
  • I am brave and courageous for trying even when I think I can’t do it.
  • My family appreciates and loves me, even when they forget to tell me so.
  • I will do my best as a mom, and that will always be enough.
  • Motherhood is not made up of one success or failure, but rather by the sum of my parenting choices.
  • I accept where I am in life and will make the most of today.
  • I am doing the best I can.
  • The right decisions are coming to me easily now.
  • I release the need for perfection.
  • I choose to be calm and centered, regardless of the situation.
  • I forgive myself for being an imperfect parent. Today I will let go of the guilt weighing on my shoulders.
  • Giving my child time and attention is more important than giving them material things.
  • I am what my child needs. Worrying about what others think only distracts me from being the parent I need to be.
  • Today I will love fiercely, laugh freely and live courageously. I can never get today back.
  • One bad day does not make me a bad mom, only human.
  • I will push through challenges so that my struggles today will become my strengths tomorrow.
  • A successful relationship with my child is not defined by what we have but by the time we spent together.
  • I will let go of how I think today is supposed to go and accept how it imperfectly happens.
  • It’s okay to take care of myself and my needs too.
  • It’s okay to ask for help.
  • The time I am investing in my children matters.
  • My children do not need me to be perfect; they just need me.
  • I will treasure my children as the unique individuals they are.
  • Our home is a safe and peaceful haven.
  • Everything is working out for my highest good.
  • I am more than enough.
  • I am lovable and deeply loved.
  • Loving my children is more important than loving every moment of motherhood.
  • I am a good mom, even as I work to become a better one.
  • I take care of my body, mind, and soul.
  • I trust my intuition to guide me in the right direction at all times.
  • I love and accept myself exactly as I am.
  • I am never in a rush; my timing is perfect.
  • I am grateful for the abundance in my life.
  • My life is beautiful.
  • I breathe and relax knowing the universe supports me.
  • I am powerful and strong.
  • Only good lies before me.
  • I am tuned in to my needs and prioritize self-care.
  • I make time for the things I enjoy.
  • Taking care of myself is a responsibility I will model to my children without guilt.
  • Establishing personal boundaries and sticking to them helps me remember that I am important too.
  • I am becoming the best version of myself.
  • I am perfectly healthy in body, mind, and spirit.
  • All my needs are met with ease.
  • Today I am strong and healthy.
  • I choose carefully what goes onto my calendar. 
  • I release the need to dwell on bad feelings.
  • This too shall pass.
  • I am worthy of love and admiration.
  • I take exquisite care of myself.
  • I am a brilliant, beautiful woman.
  • One task at a time is enough.
  • I draw on the support that surrounds me, in whatever form.
  • Peace and joy are filling my life.
  • I love being a mom.
  • I will do what I can and nobody expects me to do it all.
  • I exude strength, grace, and flexibility.
  • Today I allow time for self-care and rejuvenation.
  • Today I choose joy.
  • I can communicate my needs and feelings.
  • There is peace and love in my home, even in the midst of chaos.
  • I do not need to control my children, only gently and lovingly guide them.
  • In this moment, I embrace the present. 
  • I acknowledge that I feel overwhelmed. 
  • I rebuke any feelings of anxiety.
  • I rebuke any feelings of self-doubt, insecurity. This is temporary. 
  • I am not hindered by my past
  • I am not anxious about the future 
  • I am on a path beautifully designed just for me
  • Anxiety has no control over me
  • Anxiety has no place in my body, heart, or mind.
  • Anxiety will not manifest physically. It does not affect my health. It does not affect my sleep. 
  • Any side effects of anxiousness stop right now in this moment. 
  • I am confident in my ability to find my center and diffuse any feelings of anxiousness that try to derail my day. 
  • I speak positivity into my life not out of fear, but from a place of confidence that all things are working together for my good.
  • Anxiety does not control me.
  • I rebuke any feelings of unrest or uncertainty.
  • I do my best. 
  • I embrace my gifts. 
  • I am here for a reason. 
  • I am walking in the fullness of all that God has for me. 
  • I have a blessed life
  • I am filled with peace and calm
  • I find joy in the most beautiful and unexpected ways
  • I am free from anxiety
  • I trust the process. 
  • I embrace my journey.  
  • I rest easy in the confidence of knowing that everything I’m believing for is already making its way to me. 

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Affirmations for arguments

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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