Affirmations for exercise (31+)

Affirmations for exercise

  • I am healthy, happy and radiant.
  • I appreciate and love my body
  • I love feeling fit and strong. It is easy for me to eat well and exercise regularly
  • The older I get the healthier I become
  • I radiate good health.
  • I am calm and at peace
  • I am focused and motivated
  • My sleep is relaxed and refreshing.
  • I have all the energy I need to accomplish my goals.
  • My body is healed, restored and filled with energy.
  • I have abundant energy, vitality and well-being.
  • My body maintains its ideal weight and health
  • I am filled with energy for all the daily activities in my life.
  • My mind is at peace.
  • I choose to be at a healthy weight
  • Every day, in every way, I am becoming better and better.
  • I am healthy and happy.
  • I love and care for my body and it cares for me.
  • I am motivated to exercise daily.
  • My body and mind feel great because I exercise routinely.
  • I look forward to my daily exercise time.
  • I love to exercise.
  • I find it easy to stick with a fitness routine.
  • I make time to take care of myself, so I can stay healthy and strong.
  • I am important and worthy of staying healthy.
  • Exercising is fun, and I’m good at it.
  • I am naturally inclined to stay fit and move my body.
  • I am fit and trim.
  • Exercise is a habit for me.
  • I am flexible.
  • I have vast amounts of energy and enjoy expending it through physical activity.
  • My mood is stable and happy due to my daily exercise.
  • Exercising is easy and enjoyable for me.
  • Breathing in, I feel healthy. Breathing out, I AM healthy.
  • Step by step and rep by rep, I am creating my ideal body!
  • Today I choose health and wellness over illness in my life.
  • I am fit! I am healthy! I am strong!
  • When I eat right, I feel right!
  • The more water I drink the better I feel!jug-3464829_640
  • My life is what I make of it and today I choose to make it healthy place to be.
  • No (insert disease or condition) for me! My immune system is healthy, strong, and protecting me right now!
  • Today I cease my focus on the weight I have to lose and focus completely on the me I am creating!
  • When I feel good, I exercise. When I exercise, I feel good.
  • Today and every day, I cleanse my being with the life force of my breath.
  • I AM healthy in mind, body, and spirit!
  • My body is a marvelous machine that supports and meets my every need!
  • Day by day, my body is transforming into the vision I have for it.
  • Today I am healthy, strong, and disease-free!
  • I am strong, vibrant, and healthy!
  • Today and every day, I express my gratitude for my good health.
  • Today I am blessed by the beautiful and delicious food that brings me to full health!
  • My pain is limited to my body. I am constantly connected to something far greater than my body.
  • As my reasons for holding on to my excess weight melt away, so does the weight.
  • Today I am shedding the pounds as I shred my self doubt.
  • Today nothing, and I mean nothing, stands between me and my goal weight. I am there before I know it!
  • people-2561333_640Day by day, I am losing the weight and the people around me are taking notice.
  • My heart beats strong and healthy!
  • My lungs breathe clear and strong!
  • Day in and day out, I develop the habits of health!
  • My body is the very picture of health and vitality!
  • Today I am shedding pounds as i shred my self-doubt!
  • My body is a well-oiled machine ready to meet my every need!
  • I pay attention to the needs of my body. I feed it, exercise it, and love it!
  • Today I push my limits in the gym so that tomorrow I can push the limits in my life!
  • Today I am transforming my body into calorie-burning machine.
  • As my self-confidence rises, the number on the scale drops!
  • Who I am transcends a number on a scale! Today I focus on my health not my weight!
  • Today I experience vibrant health and profound well-being!
  • Even at the height of my pain, I experience moments of release, contentment, and joy.
  • I may have to live with pain, but I absolutely refuse to be defined by it!
  • I love and accept myself at my current weight, even as I march pound by pound to my goal weight!
  • My contributions to life measure my self-worth not the scale!
  • Happiness is an attitude not a number on a scale! I refuse to be defined by my weight!
  • I beyond the need for food to fill me up. My life is full of people and activities that do it.weight-loss-2036967_640
  • I cannot lose 100 pounds this week, but I CAN lose three pounds and I AM!
  • Today I see myself at my goal weight. I feel my feelings at my goal weight. I see the clothes I wear. I see the experiences I have. I hear the compliments I receive. Today I am my goal weight. Today I am my goal weight. Today I am my goal weight.
  • Day by day, I am transforming my body into a high performance machine!
  • My weight loss is within me. My diet is only a tool to get me to my goal.
  • As I commit to my exercise program, I transform my body!
  • Step by step and rep by rep, I am losing pounds and inches today!
  • A fit, healthy person lives within me. Today that person emerges.
  • Today I eat for my goal weight! Today I exercise for my goal weight! Today I AM my goal weight!
  • The more I bike the better I feel and the better I feel the more I bike!
  • The more I run, the better I feel and the better I feel the more I run!Fitness center
  • I am slender, strong, and perfectly conditioned.
  • The longer I exercise the stronger I get and the stronger I get the longer I exercise!
  • I am an immaculate being of light. Perfect in form and function. My body is a marvelous machine that supports and meets my every need.
  • My weight is meaningless in the big picture. Today I release the need to weigh one pound more than I want to!
  • Pound by pound, inch by inch, choice by choice I am becoming healthy and fit!
  • I struggle, but I grow. I fall, but I get up. Even amid adversity, I keep moving towards my goal weight.
  • Today my portion size is shrinking and so is my waistline.
  • I am beautiful, I am fit, I am healthy; and more so every day!
  • Today I am making the choices and the changes to have the body I want!
  • Today and every day, I feel the momentum building in my life for a healthy, fit lifestyle.
  • I love my body and today I treat it with the respect it deserves.
  • I deserve a healthy, fit body and today I claim it!
  • Today I weigh less than yesterday and tomorrow I weigh even less!
  • Today I am seeing the new, slimmer me in the mirror and I love that!
  • Today I am making peace with food. 
  • Food nourishes my body, but I nourish my soul!

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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