Affirmations for every night (31+)

Affirmations for every night

  • All the cells of my body are rejuvenated and restored while I sleep.
  • As I go to sleep, I give thanks for another fantastic day.
  • As I lay down to sleep, a beautiful sense of deep relaxation fills my body.
  • As I prepare to fall asleep, I know that my body is beginning a truly miraculous transformation.
  • As I prepare to fall asleep, I relax in knowing that my mind is at peace,
  • As I prepare to fall asleep, I willingly release all the stresses of the day.
  • As soon as my head finds the pillow, I am off into a restful sleep.
  • Every night I relax through meditation and fall deeply and soundly asleep.
  • Falling asleep is easy for me. I just turn out the light and drift away.
  • I always awaken rested and energized.
  • I always fall asleep quickly.
  • I always get a good night’s sleep and wake up refreshed every morning.
  • I always get the sleep I need.
  • I always sleep soundly.
  • I always sleep soundly, no matter where I am.
  • I always sleep well.
  • I always think happy thoughts as I am falling asleep.
  • I am able to fall asleep in minutes.
  • I am an early riser.
  • I am a deep sleeper. Nothing disturbs my slumber.
  • I am letting the day’s excitement quietly drift away now.
  • I automatically fall asleep as I count my breaths backwards.
  • I awake each morning relaxed and refreshed.
  • I can easily sleep anywhere I am.
  • I drift off to peaceful sleep with great ease.
  • I drift off to sleep very quickly.
  • I fall asleep very fast.
  • I get up early and retire late.
  • I give my body all the rest it needs.
  • I happily allow myself to fall into a deep and satisfying sleep.
  • I happily give my body all the rest it needs.
  • I know exactly how much sleep my body needs to perform perfectly.
  • I let my body rest whenever it needs it.
  • I look after myself so well that I require very little sleep.
  • I love the feeling of surrendering to my dreams.
  • I love waking up early every day.
  • I make sure that I get as much sleep as my body needs.
  • I need very little sleep because I look after myself when awake.
  • I never let the events of the day interfere with my sleep.
  • I only take as much sleep as my body requires to maintain itself.
  • I regularly have lucid dreams.
  • I sleep easily and peacefully every night.
  • I sleep in peace and awake invigorated.
  • I sleep in tranquility and awaken revived.
  • I sleep like a baby.
  • I sleep like a rock.
  • I sleep soundly and peacefully.
  • I wake up each morning refreshed and transformed.
  • I wake up early every day and feel refreshed and alive.
  • I wake up easily, without an alarm clock.
  • I wake up every morning feeling refreshed and renewed.
  • My bed is comfortable and my sleep is restoring.
  • My bedroom is a sanctuary for sleep.
  • My body re-energizes itself while I am asleep.
  • My dreams are always positive.
  • My dreams are always uplifting.
  • My dreams are intuitive and enlightening.
  • My sleep is always restful.
  • My sleep is filled with positive, inspiring dreams.
  • My sleep is restful and I awake feeling rejuvenated.
  • Simple relaxation is all I need to do to fall asleep easily.
  • Six hours sleep is all I need to feel refreshed and alert the next day.
  • Six hours sleep is all I need to maintain perfect health and focus.
  • The more I relax, the more sleepy I feel.
  • Through the night my body transforms me into the person I dream of becoming.
  • Through the night, my body rebuilds itself according to my original DNA blueprint.
  • Through the night, my body transforms me into a younger, healthier version of myself.
  • When I awake, I am filled with optimism and positive well-being.
  • When I awake, I am full of energy and enthusiasm.
  • When I awake, I feel rejuvenated and invigorated.
  • When I go to bed, I allow my mind to release all negative emotions.
  • When I go to bed, I fall asleep easily.
  • When I go to bed, I let my mind and body become completely relaxed.
  • When I lay down to sleep, I give thanks for another amazing day.
  • When I lay down to sleep, I reflect on all the good things in my life.
  • When I lay down to sleep, I think of all the positive things I did today.
  • When I’m awake, I’m wide awake. When I sleep, I sleep deeply.
  • When I sleep, my body is healed, restored and filled with energy.
  • While I sleep, my body repairs and rebuilds itself.
  • While I sleep, my body rebuilds and regenerates itself with ease.
  • While I sleep, my body works diligently to remove all toxins from my body.
  • I release all my thoughts from the day.
  • It’s safe to put my thoughts on hold while I sleep. Everything will be waiting for me tomorrow.
  • When I’m well rested, I solve problems more easily.
  • I call on my spirit team to watch over everything while I rest. I am open to their guidance during dream time.
  • Sleep is my welcomed friend. 
  • My body becomes more relaxed with every breath.
  • I inhale relaxation and exhale stress.
  • This is time for rest, not action. 
  • I did my best today and can start fresh tomorrow.
  • I feel so comfortable in my bed. These are the perfect conditions for sleep to find me. 
  • My body deserves rest.
  • My mind deserves rest.
  • I am perfectly safe.
  • My power is in the present moment, and I choose sleep now.
  • I feel completely relaxed.
  • This time is for me to raise my vibration.  
  • Sleep comes naturally to me.
  • I look forward to beautiful dreams.
  • My body heals itself while I’m sleeping.
  • Today offered much to be grateful for.  
  •  I’m ready for deep, peaceful slumber. 

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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