Affirmations for emotional strength
- I can and I will
- I move on; I don’t waste time in the past or feeling sorry for myself
- I stay in control; I don’t give away my power
- I embrace change and welcome challenges
- I stay happy because I let go what I can’t control and I don’t complain
- Today I will be kind, fair, and unafraid to speak up
- I take calculated risk, not random risks
- I invest my energy in the present moment
- I accept full responsibility for the past and I learn from my mistakes
- I celebrate others’ successes without jealousy
- I am willing to fail, because failure is simply a chance to improve
- I enjoy my time alone
- I am prepared to work and succeed on merit; the world owes me nothing
- I have staying power because results are not immediate
- I frequently evaluate and review my core beliefs
- I expend mental energy wisely and avoid unproductive thoughts
- I will replace negative thoughts with productive thoughts
- I know that any steps I take towards my goal today are moving me in the right direction
- I understand and tolerate discomfort and accept my feelings without being controlled by them
- I will reflect on my progress every day: Where am I going? What have I achieved?
- I am strong against negative life circumstances
- I can face anything that confronts me
- I am prepared for life
- I face life head-on
- I trust myself with everything
- I have full confidence in myself
- I am bold and brave
- I have willpower
- I am in control of my life
- I use my inner strength in necessary situations
- I will stop being soft
- I will focus on building my inner strength
- I will harden my emotions
- I will practice using my inner strength
- I will protect myself against hurt
- I will learn to shield myself from pain
- I will stop being weak
- I will have a strong guard against outside influence
- I will harden my personality
- My inner strength will be reliable
- I am naturally strong
- I was born with inner strength
- I just have a natural inner hardness
- I am simply protective of my feelings
- My natural personality shines
- I have full faith in myself
- I believe in myself
- My opportunities are unlimited
- I can stand up to anything
- Others see me as a strong, independent individual
- My fears are dissolving.
- I am ready for whatever today brings.
- I am not a worrier.
- I am bold and daring.
- Today, I take action.
- I am fearless.
- Challenges? They are my specialty!
- I believe I can do this.
- I radiate great courage.
- I am ready for bold adventures.
- I possess the strength to deal with this.
- I draw on strength from God for this.
- I am filled with endless possibilities.
- I am a person of great inner strength.
- I’ve moved past doubt and fear.
- I am unstoppable.
- I don’t have to be perfect to be loved.
- I am a beautiful work in progress.
- I am flawed and perfectly inclined.
- I am in control of how I react, show up and give love.
- I will focus on doing my part in the best way I know how to.
- I am working through my mess.
- I am sorting out my life, I am finding my peace.
- I am deserving of emotionally clean spaces.
- I am so much more than my mistakes.
- I am growing from my past.
- I am learning from my shortcomings.
- I will live a life that is filled with love,
- Curiosity and compassion for myself and others.
- My mind is open, my heart is resilient, and I am forever evolving into my best self.
- I am abundantly blessed,
- I have a purpose.
- I can unfold, I am grateful.
- I can change,
- I was not born to stay the same.
- Evolution is a part of my process and
- I am learning to lean on and trust every step of the way.
- I am confident in my work.
- I have the ability to create meaningful offerings.
- I will leave a legacy of courage, resilience, and abundance behind.
- I am worthy of the love that I pour into others.
- I will do better at filling myself up with adoration, time and respect.
- I can prepare for the joy and heal from hurt at the same time.
- I am learning to honor the pain and my glory.
- I am so much more than my mistakes,
- I am growing from my past,
- I am learning from my shortcomings.
- I will live a life that is filled with love, curiosity, and compassion for myself and others.
- My mind is open, my heart is resilient and I am forever evolving into my best self.
- I deserve to be celebrated
- I will stand tall in my talents and allow people to see me.
- I was not made to shrink.
- I am worthy of being seen.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Other affirmations you may like
Research Resources
Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.
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