Affirmations for emotional healing

Affirmations for emotional healing

  • I am allowed to feel this way.
  • I am not defined by what I feel. This experience doesn’t control me. This feeling doesn’t have to determine my whole day.
  • I am not defined by what I did or didn’t receive. No matter what happened then, I have a say in what happens now.
  • I can withstand the discomfort of being human. I can breathe my way through this.
  • The greatest gift I can give and receive is the awareness of what I need right now. The inner work that I do directly benefits the people around me, too.
  • I don’t need to be healed to be worthy of love. I can feel broken and still be whole. I can hurt and still hope. I’m a little bit of everything, and it’s only natural to feel a lot sometimes.
  • I’m not okay right now, and that’s okay. There’s still light here. I can grow through this. I can choose another thought that feels a little better. I won’t always feel this way.
  • Even though I feel like this, I am okay. Even though I feel like this, I am worthy of love and respect.
  • I wonder what this feeling wants me to see.
  • I don’t need to change right away. I don’t need to feel better right away. I just need to listen. I trust this feeling will move through me in its own time. I trust myself to hear what it has to say. I trust myself to learn what I need to learn from it.
  • I am free to choose the palette of my emotional sky. (here’s the art print)
  • I own my emotions so they don’t own me.
  • My heart is spacious enough to hold everything I feel and everything I am.
  • I am so grateful for my body
  • I am whole and complete, just the way I am
  • I am grateful for the millions of invisible ways in which my body works perfectly
  • It’s okay to love myself now, as I am, because I know I continue to evolve
  • I treat my body with love and respect
  • I am finding greater balance with food
  • I am grateful to be aging. I do not regret growing older, it is a privilege denied to many
  • My body tells my story, and I embrace the never-ending journey of my physical experience
  • I trust the wisdom of my body
  • I accept myself, which allows me to change, grow and evolve
  • I give myself permission to follow what feels good in my body
  • Today I will breathe deeply and freely
  • Today, I will pay more attention to what I love about myself and what is working well, rather than what I don’t like or am frustrated about not having/being
  • I choose food which nourishes every cell in my body, and awakens its capacity for consciousness
  • I feed my body life-affirming foods which increase my vitality, energy and wellbeing
  • There is a guide inside me who is wise and will always be there to help me on my journey
  • I understand that everything isn’t going to change all at once, but I will patiently and lovingly make small decisions today in light of the larger picture
  • I let myself rest when I need to rest, I let myself act when I need to act
  • I’m not afraid to ask for help where my body could use it
  • I do not judge my needs
  • My body is a vessel of consciousness
  • Thighs, thank you for carrying me through life
  • Belly, thank you for assimilating, absorbing and eliminating the experiences, food and emotions in my life
  • Breast, thank you for your capacity to open, accept and embrace reality, exactly as it is
  • Skin, thank you for protecting and nourishing me
  • Nothing feels better than taking care of myself
  • My beauty goes so much deeper than my appearance. The more I see this in myself, the more others can see it too
  • When I give myself permission to be comfortable in my own body, I give others permission to do the same
  • True beauty comes from feeling grounded, whole, and loving
  • I honor this moment, right where I am in my physical journey
  • Body, I promise to love and cherish you. I am sorry for ever being cruel to you, and ask your forgiveness
  • Today, I will take care of my body by ________
  • I awaken the light and love within every cell of my being, and radiate it outward to the world
  • I honor the sacred relationship I have with my body
  • When I’m connected to my body, I feel more complete, fulfilled and alive
  • I pray for the courage to move toward whatever I resist, because I know that’s where my greatest growth is
  • I embrace the parts of me that need love the most
  • I move easily, comfortably and confidently
  • I bless my food with love
  • My body is healthy, healed, whole and holy
  • Every cell in my body is loved
  • I am dissolving old, painful patterns and letting a new way of being emerge
  • I am physically and emotionally connected to an abundant source of healing
  • I choose peaceful, harmonious, loving thoughts that create an internal atmosphere of harmony for the cells in my body to live in
  • I welcome all the people, things, events and circumstances that will help me heal and grow
  • My body is beautiful for what it can do
  • My body accepts love openly. My body gives love openly
  • I bow to the practice of being gentle with myself. This reverence brings ease and flow into my body
  • I am always the perfect age
  • I’m worthy of a life that feels good to live
  • My body is a vessel for my eternal soul, and is the greatest supporter and teacher in my life’s journey
  • My body is a vehicle for spreading the light I am to bring to earth
  • I am at peace with who I am, and excited about who I can be
  • My body supports who I am becoming
  • I am grateful for the chance to be alive on earth, and I thank my body for allowing me this experience
  • I am happy, healthy, safe, and free.
  • I trust my own wisdom.
  • I listen to my intuition; it always steers me right.
  • I believe in myself.
  • My body is healthy and thriving.
  • I am strong and capable of great things.
  • I am loved and supported.
  • I am exactly where I need to be.
  • I choose to be happy.
  • I fully accept and love myself.
  • I am resilient, strong, and brave.
  • I am doing my best, and my best is enough.
  • When I fall, I am motivated to get back up.
  • I am brave and not afraid to keep going.
  • I am safe and protected.
  • This, too, shall pass.
  • I am the sky, not the clouds.
  • I love you (do this one as you gaze at yourself in the mirror).
  • I am beautiful.
  • I am on a journey, ever-growing and developing.
  • My body is fit and strong.
  • My mind is calm and at peace.
  • My immune system is healthy and strong.
  • My mind and body are healthy and vibrant.
  • I radiate confidence, joy, and health.
  • I nourish my mind, body, and soul everyday.
  • I choose health and wellbeing because I’m worth it.
  • My body is in great shape.
  • My body is strong and healing.
  • My immune system is healing my body.
  • My health is getting better each day.
  • I am surrounded by healing energy.
  • I am healed.
  • I am healthy and whole.
  • I have perfect health.

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