Affirmations for emotional healing (33+)

Affirmations for emotional healing

  • I am allowed to feel this way.
  • I am not defined by what I feel. This experience doesn’t control me. This feeling doesn’t have to determine my whole day.
  • I am not defined by what I did or didn’t receive. No matter what happened then, I have a say in what happens now.
  • I can withstand the discomfort of being human. I can breathe my way through this.
  • The greatest gift I can give and receive is the awareness of what I need right now. The inner work that I do directly benefits the people around me, too.
  • I don’t need to be healed to be worthy of love. I can feel broken and still be whole. I can hurt and still hope. I’m a little bit of everything, and it’s only natural to feel a lot sometimes.
  • I’m not okay right now, and that’s okay. There’s still light here. I can grow through this. I can choose another thought that feels a little better. I won’t always feel this way.
  • Even though I feel like this, I am okay. Even though I feel like this, I am worthy of love and respect.
  • I wonder what this feeling wants me to see.
  • I don’t need to change right away. I don’t need to feel better right away. I just need to listen. I trust this feeling will move through me in its own time. I trust myself to hear what it has to say. I trust myself to learn what I need to learn from it.
  • I am free to choose the palette of my emotional sky. (here’s the art print)
  • I own my emotions so they don’t own me.
  • My heart is spacious enough to hold everything I feel and everything I am.
  • I am so grateful for my body
  • I am whole and complete, just the way I am
  • I am grateful for the millions of invisible ways in which my body works perfectly
  • It’s okay to love myself now, as I am, because I know I continue to evolve
  • I treat my body with love and respect
  • I am finding greater balance with food
  • I am grateful to be aging. I do not regret growing older, it is a privilege denied to many
  • My body tells my story, and I embrace the never-ending journey of my physical experience
  • I trust the wisdom of my body
  • I accept myself, which allows me to change, grow and evolve
  • I give myself permission to follow what feels good in my body
  • Today I will breathe deeply and freely
  • Today, I will pay more attention to what I love about myself and what is working well, rather than what I don’t like or am frustrated about not having/being
  • I choose food which nourishes every cell in my body, and awakens its capacity for consciousness
  • I feed my body life-affirming foods which increase my vitality, energy and wellbeing
  • There is a guide inside me who is wise and will always be there to help me on my journey
  • I understand that everything isn’t going to change all at once, but I will patiently and lovingly make small decisions today in light of the larger picture
  • I let myself rest when I need to rest, I let myself act when I need to act
  • I’m not afraid to ask for help where my body could use it
  • I do not judge my needs
  • My body is a vessel of consciousness
  • Thighs, thank you for carrying me through life
  • Belly, thank you for assimilating, absorbing and eliminating the experiences, food and emotions in my life
  • Breast, thank you for your capacity to open, accept and embrace reality, exactly as it is
  • Skin, thank you for protecting and nourishing me
  • Nothing feels better than taking care of myself
  • My beauty goes so much deeper than my appearance. The more I see this in myself, the more others can see it too
  • When I give myself permission to be comfortable in my own body, I give others permission to do the same
  • True beauty comes from feeling grounded, whole, and loving
  • I honor this moment, right where I am in my physical journey
  • Body, I promise to love and cherish you. I am sorry for ever being cruel to you, and ask your forgiveness
  • Today, I will take care of my body by ________
  • I awaken the light and love within every cell of my being, and radiate it outward to the world
  • I honor the sacred relationship I have with my body
  • When I’m connected to my body, I feel more complete, fulfilled and alive
  • I pray for the courage to move toward whatever I resist, because I know that’s where my greatest growth is
  • I embrace the parts of me that need love the most
  • I move easily, comfortably and confidently
  • I bless my food with love
  • My body is healthy, healed, whole and holy
  • Every cell in my body is loved
  • I am dissolving old, painful patterns and letting a new way of being emerge
  • I am physically and emotionally connected to an abundant source of healing
  • I choose peaceful, harmonious, loving thoughts that create an internal atmosphere of harmony for the cells in my body to live in
  • I welcome all the people, things, events and circumstances that will help me heal and grow
  • My body is beautiful for what it can do
  • My body accepts love openly. My body gives love openly
  • I bow to the practice of being gentle with myself. This reverence brings ease and flow into my body
  • I am always the perfect age
  • I’m worthy of a life that feels good to live
  • My body is a vessel for my eternal soul, and is the greatest supporter and teacher in my life’s journey
  • My body is a vehicle for spreading the light I am to bring to earth
  • I am at peace with who I am, and excited about who I can be
  • My body supports who I am becoming
  • I am grateful for the chance to be alive on earth, and I thank my body for allowing me this experience
  • I am happy, healthy, safe, and free.
  • I trust my own wisdom.
  • I listen to my intuition; it always steers me right.
  • I believe in myself.
  • My body is healthy and thriving.
  • I am strong and capable of great things.
  • I am loved and supported.
  • I am exactly where I need to be.
  • I choose to be happy.
  • I fully accept and love myself.
  • I am resilient, strong, and brave.
  • I am doing my best, and my best is enough.
  • When I fall, I am motivated to get back up.
  • I am brave and not afraid to keep going.
  • I am safe and protected.
  • This, too, shall pass.
  • I am the sky, not the clouds.
  • I love you (do this one as you gaze at yourself in the mirror).
  • I am beautiful.
  • I am on a journey, ever-growing and developing.
  • My body is fit and strong.
  • My mind is calm and at peace.
  • My immune system is healthy and strong.
  • My mind and body are healthy and vibrant.
  • I radiate confidence, joy, and health.
  • I nourish my mind, body, and soul everyday.
  • I choose health and wellbeing because I’m worth it.
  • My body is in great shape.
  • My body is strong and healing.
  • My immune system is healing my body.
  • My health is getting better each day.
  • I am surrounded by healing energy.
  • I am healed.
  • I am healthy and whole.
  • I have perfect health.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may like

Affirmations for attracting your crush

Affirmations for attracting a specific person

Affirmations to attract success

Affirmations for Autism

Affirmations for authenticity

Affirmations for peace of mind

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

Was this post helpful?

[Sassy_Social_Share type="standard"]