Affirmations for emotional balance (39+)

Affirmations for emotional balance

  • I am aware that my feelings are the result of my current thoughts, beliefs and emotions.
  • I know that my thoughts are in alignment with my desires and these remains so all the time and in all the situations.
  • I feel great to know that my beliefs remain in alignment with my goals all the time and in all the situations.
  • Every day and in every way I become more and more aware of my emotions.
  • I am thankful to Almighty for giving me perfect control over my emotions so that I can experience the positive feelings as per my desired visualizations.
  • I am aware that life is a bundle of positive and negative situation and God has granted me power to enjoy positive situations and learn good life lessons from negative situations.
  • Every emotion I experience brings me great self-awareness of my thoughts and beliefs as per my life situation.
  • As I am author of my deeds and God is the author of the results I enjoy every result with great enthusiasm as I know He can’t hold my pay out for a long.
  • I accept all my emotions, but keep and sustain only the positive ones to enjoy every bit of life.
  • All of my feelings are nothing more than the result of my current beliefs.
  • All of my feelings provide invaluable insights about my current beliefs.
  • Because I feel great, I know that my thoughts are in alignment with my desires.
  • Because I feel great, I know that my beliefs are in alignment with my goals.
  • Every day I become more and more aware of my emotions.
  • Every day I experience the positive feelings that visualization brings.
  • Every day I practice feeling the positive emotions of success.
  • Every emotion I experience brings me great self-awareness.
  • Finding humor in drama makes me better able to rise above it.
  • I accept all my emotions, but keep and sustain only the positive ones.
  • My feelings are always positive and empowering.
  • My feelings are beautiful and guide me well.
  • My feelings are nothing more than the result of my thinking.
  • My feelings are nothing more than the result of my inner beliefs.
  • My emotions let me know when my beliefs are out of balance.
  • My moods are always positive and uplifting.
  • My negative emotions tell me when I am veering off my chosen path.
  • My positive mood is totally resistant to the emotional outbursts of other.
  • My positive thoughts protect me from the emotional explosions of others.
  • New wisdom is revealed in every emotion I experience.
  • No one can make me feel other than what I allow myself to feel.
  • Releasing negative emotions gives me more time and energy to spend on what I enjoy.
  • The emotional rantings of others never affect my positive mood.
  • The more I study my emotions, the lighter they become.
  • What happens in my life is unimportant… it’s how I handle it that matters.
  • When I encounter anger, I react with patience and love.
  • When negative feelings arise, I chase them away with positive thoughts.
  • When people tell me their feelings, I listen with compassion and understanding.
  • Whenever I encounter anger, I respond with love.
  • Whenever I feel down, I lift my spirits by thinking happy thoughts.
  • I am happy with life
  • I am resistant to damaging influence
  • I am contempt with my life
  • I enjoy whatever life throws at me
  • I am able to build strong relationships
  • I recover from unsettling setbacks
  • I am easygoing
  • I handle stressful situations with poise
  • I am open to guidance from my peers
  • I am in control of my emotions
  • I will be more emotionally stable
  • I will look on the bright side of things
  • I will be happy with what I have
  • I am becoming more emotionally healthy
  • I will be able to maintain healthy relationships
  • I will feel good about myself
  • I will see myself in a better light
  • I will appreciate life for all it’s worth
  • I will be more open to change
  • I will live life to the fullest
  • I am naturally happy
  • I have high levels of confidence
  • I trust my abilities to adapt to change
  • Others see me as emotionally steady
  • My self-esteem is high
  • I am naturally laid-back
  • I can recover from stress
  • Change is easy to adjust to
  • I am self-disciplined
  • I appreciate all that life has to offer
  • Every day I become more and more aware of my emotions
  • Every day I practice feeling the positive emotions of success
  • I accept all my emotions, but keep and sustain only the positive ones
  • I am gaining emotional balance more and more each day
  • I love being in control of my feelings
  • I understand that my issues are HOW I am, not WHO I am.
  • I am the whole, unique spirit of LIGHT and LOVE that shines from deep within.
  • I accept all choices I’ve made as the best decisions I could have made with the knowledge and information I had at the time.
  • I understand all is as it should be and trust in a greater plan for my life, both personally and professionally.
  • I humbly honor my strengths, blessings and gifts — I bestow them to the world around me.
  • I am taken care of.
  • I am safe.
  • I am grounded.
  • I am financially secure.
  • I’m always provided for.
  • I am creative.
  • It’s safe to express my sexuality.
  • I am comfortable in my body.
  • I am in touch with my feelings.
  • It is my right to be joyful and find pleasure.
  • I am open to give and receive love.
  • I love and accept myself.
  • I forgive myself and others.
  • I am fully open to love.
  • My heart is full of love.
  • It’s safe to express my needs.
  • I love to use my voice and express myself.
  • I speak my truth freely.
  • I trust others.
  • I am honest about who I am.
  • I trust my intuition.
  • I experience clarity every day.
  • My thoughts are peaceful.
  • I am connected to the divine.
  • I know my own voice.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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