Affirmations for eating (31+)

Affirmations for eating

  • Controlling my appetite is easy for me now.
  • Eating healthy foods makes me look and feel better.
  • Every day I become a more nutrition-conscious cook.
  • Every day I get closer to my idea weight.
  • Everything I do moves me to closer health.
  • Everything I eat helps to make my body strong and healthy.
  • Feelings of confidence and comfort come from my thoughts, not from food.
  • Healthy foods help my brain think with greater clarity.
  • I always choose the most nutritional foods.
  • I always eat healthy foods when I’m at work.
  • I always ensure that I get my 5-a-day every day!
  • I always savor the flavor when eating.
  • I am always open to trying new health-giving foods.
  • I am effortlessly maintaining my perfect body weight.
  • I am forever grateful for the abundance of nourishing foods I have to choose from.
  • I am getting closer to my perfect weight every day.
  • I am in total control of my cravings and only indulge those that are healthy.
  • I am maintaining my ideal body weight easily and effortlessly now.
  • I am my ideal weight of…
  • I am only interested in eating nutrition-rich foods.
  • I am open to trying new foods.
  • I am so excited that I now weigh…
  • I am thankful for the bounty of health-giving food that nature provides.
  • I am what I eat; I therefore only eat the very best.
  • I buy more raw foods and leave the packaged foodstuffs at the store.
  • I buy only the most nutritious, health-giving foods.
  • I choose to eat healthy meals every day.
  • I choose to eat smaller portions at every meal.
  • I control my weight through healthy eating and regular exercise.
  • I digest my food with ease and efficiency.
  • I do everything I need to do to achieve my healthy weight.
  • I do everything necessary to maintain a healthy weight.
  • I drink eight glasses of fresh spring water every day.
  • I drink plenty of water to stay healthy and hydrated.
  • I easily let go of all unhealthy eating habits.
  • I easily let go of unhealthy food cravings.
  • I easily maintain my ideal weight of….
  • I easily maintain my perfect weight.
  • I easily resist all temptation to eat empty foods.
  • I eat a healthy and balanced diet.
  • I eat a well balanced diet of health-sustaining foods.
  • I eat all the right foods for optimum health and energy.
  • I eat exactly the right amount of food for my body’s needs.
  • I eat health giving fruits and vegetables every day.
  • I eat healthy and nutritious foods at every meal.
  • I eat healthy foods and enjoy regular exercise.
  • I eat healthy foods that are good for my body.
  • I eat light and feel light.
  • I eat moderate proportions of healthy, nutritious foods.
  • I eat my food slowly, chewing each bite thoroughly and savouring it’s wonderful flavour.
  • I eat only when necessary.
  • I eat six small, healthy meals every day.
  • I eat slowly and mindfully.
  • I eat slowly and savor every bite.
  • I eat the right foods in the right amounts.
  • I eat to live, not live to eat.
  • I eat what is best for my health and well-being.
  • I effortlessly maintain my ideal weight.
  • I effortlessly remove fat from my body by eating only fat-free foods.
  • I enjoy eating balanced, nutritious meals.
  • I enjoy eating foods that my body needs to be healthy.
  • I enjoy eating smaller portions and taking the time to appreciate the taste.
  • I enjoy the taste of fresh fruits and vegetables.
  • I ensure that I only eat the most health-giving foods.
  • I ensure that my body receives all the vitamins and nutrients it needs.
  • I ensure that my calorie intake does not surpass my calorie expenditure.
  • I feed my body healthy nutritious food.
  • I feel a great sense of self-respect when I feed myself healthy, nutritious foods.
  • I find it very easy to maintain my ideal weight.
  • I get closer to my perfect weight every day.
  • I help my body do its job by keeping fit and eating right.
  • I honor my body and pay close attention to its needs.
  • I keep my meal portions small and nutritious.
  • I listen to my body and heed its needs.
  • I look and feel lighter today.
  • I love eating food that is good for me.
  • I love eating foods that are good for my body.
  • I love eating foods that make me healthier.
  • I love eating health-giving fruits and vegetables.
  • I love eating healthy raw foods.
  • I love eating nutritious, health-empowering food.
  • I love eating salads.
  • I love my body and treat it with total respect.
  • I love myself and therefore choose to watch what I eat.
  • I love preparing nutritious, health-empowering meals for my family.
  • I monitor my eating habits and ensure that I only consume health-giving foods.
  • I now eat lots of fresh, healthy fruits and vegetables.
  • I only choose to put healthy things into my body.
  • I only consume healthy, nutritious foods.
  • I only crave those things that are health-giving.
  • I only eat foods that afford my body optimum health.
  • I only eat foods that are barcode-free!
  • I only eat foods that energize my body and mind.
  • I only eat healthy foods in healthy amounts.
  • I only eat healthy, empowering foods.
  • I only eat the foods that sustain my well-being.
  • I only eat when I am hungry.
  • I only feed my body with the healthiest foods.
  • I only fuel my body with nutritious, health-promoting foods.
  • I only put healthy things into my body.
  • I prefer to eat meals that support my health and well-being.
  • I really enjoy eating less and eating better.
  • I remember to put smaller portions of food on my plate.
  • I resist all temptations to eat calorie-rich desserts.
  • I resist all temptations to eat fatty foods.
  • I resist all temptations to eat unhealthy, junk foods.
  • I shrink my appetite to a healthy size by eating a little less every day.
  • I stay healthy by eating healthy.
  • I stop eating before feeling full.
  • I strive to avoid foods that upset my well-being.
  • I take good care of my body by eating correctly.
  • I train my subconscious mind to crave only those foods which nourish my body.
  • I use food to build and maintain my body, not to satisfy unwanted habits.
  • My body is my temple, and I treat it accordingly.
  • My body is perfect because I only eat perfect foods.
  • My body metabolizes food very quickly.
  • My body thanks me for eating healthy, nutritious foods.
  • My calorie intake is on target for my age, sex and build.
  • My metabolism continuously keeps me fit and trim.
  • Nothing unhealthy goes into my body.
  • The healthier I eat, the better I feel.
  • Water is my favorite beverage!
  • When I’m comfortably full, I stop eating.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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