Affirmations for eating less

I listen to my body and eat only when I am truly hungry
I always find productive ways to deal with anxiety and stress
I am overcoming my comfort eating
I am in control of what and when I eat
My mind has a strong and healthy connection to my body
I can easily go without snacking
I am in full control of my impulses
I have the strength to stop comfort eating
I always stick to my regular meal times
I have a healthy relationship to food
I will stop comfort eating
I will respect and nurture my body
I will find a healthier way to deal with negative emotions
I am starting to realize that food is not the answer to a problem
I am getting a grip on my comfort eating
My eating habits are improving
I am building a healthy relationship to food
I am transforming into someone who is responsible with food
My willpower is strengthening
I am finding it easier to eat only when I’m hungry
I know that food is not the solution to emotional stress
Dealing with my emotions in a healthy way is something I do naturally
Setting regular meal times and sticking to them is a normal part of my life
Taking control of my impulses will help me defeat comfort eating
I have a natural and healthy relationship to food
Responsibility for my health is something I take seriously
Controlling my impulses is something I just naturally do
I listen to my body and easily know when I am truly hungry
I can find more productive ways of comforting myself other than eating
Loving my body and doing what’s best for it is something I just do naturally
I crave healthy and fit foods.
I only eat foods that give my body the fuel it needs to thrive.
I take great care in nourishing my body with vitamin-rich foods.
I make a conscious effort to choose the right foods to eat.
The foods I eat are increasing my metabolism.
I respect my body by feeding it well.
I no longer eat for comfort, but for health and vitality.
I have a healthy relationship with food.
Everyday I make good eating choices.
I realize junk food is an addiction and I no longer desire it.
Food is not my enemy. I am in control of my choices.
I will stop snacking at night.
I desire healthy foods such as lean protein and healthy fats.
I no longer crave junk foods.
I am in control of my cravings. I eat only when I’m hungry.
I am a thin person.
I have a beautiful tone body.
I am slim and lean.
My tummy is flat and toned.
Every day my body is getting thinner.
I am in control of my thoughts.
I am in control of my choices.
I am determined to reach my goal weight.
I love exercising and look forward to sweating.
I am committed 100% to creating a healthy lifestyle.
I never miss a workout.
I take great pleasure in going to the gym regularly.
I set goals that are realistic to attain.
I believe in myself.
I will be successful in losing weight.
I’m perfectly capable of achieving my ideal weight and every day it gets easier and easier.
I work on my mindset to help me feel really positive.
I have what it takes to achieve my optimal weight.
I’m enjoying building really healthy habits into my life.
I am developing more healthy eating habits all the time.
I believe in my ability to change my habits and create new, positive ones.
I am developing a lifestyle of vibrant health.
I am eating meals that contribute to my health and well-being.
I eat my meals slowly and mindfully now. I savour every bite.
I stop eating when I feel full.
I am nourishing my body with fresh whole foods.
I eat vegetables every day.
I am choosing progress over perfection.
I exercise because it makes me feel good.
I really enjoy moving my body now.
I am enjoying exercising, it makes me feel really good.
I am becoming fitter and stronger everyday through exercise.
I’m improving my health every day
I properly chew all the food that I eat so that it gets digested properly.
I will reach and maintain my ideal weight.
My body is amazing and it allows me to do so many things,
I eat healthy food
I always choose good food over junk
I am a healthy eater
I am disciplined with my eating habits
I always resist the temptation of junk food
I am healthy and strong because I eat only the best foods
I crave fresh and healthy foods
My mind is attuned to what my body needs
I provide the best possible nutrition for my body
I always eat lots of fresh fruits and vegetables
I will become a healthy eater
I will be free from the habit of eating junk
I will always eat only the healthiest foods
I am beginning to crave fresh fruits and vegetables
I am transforming into someone who eats a balanced diet
Fruits and vegetables are tasting better and better
I am starting to crave healthy foods instead of junk
Others are starting to notice I’m eating a healthier diet
I will treat my body right and fuel it with the best foods possible
I will eat right and live a long healthy life
Eating healthy comes naturally to me
I naturally crave fresh whole foods
I am the kind of person who easily avoids processed foods and junk
Eating healthy and taking care of my body is important to me
I take my health seriously
I find it easy to maintain discipline when tempted by junk food
I am on the road to a healthy lifestyle
I am taking care of my body by fueling it with only fresh whole foods
I love fresh fruits and vegetables
I eat healthy and this sets a good example for my friends and family