Affirmations for eating less (33+)

Affirmations for eating less

  • I listen to my body and eat only when I am truly hungry
  • I always find productive ways to deal with anxiety and stress
  • I am overcoming my comfort eating
  • I am in control of what and when I eat
  • My mind has a strong and healthy connection to my body
  • I can easily go without snacking
  • I am in full control of my impulses
  • I have the strength to stop comfort eating
  • I always stick to my regular meal times
  • I have a healthy relationship to food
  • I will stop comfort eating
  • I will respect and nurture my body
  • I will find a healthier way to deal with negative emotions
  • I am starting to realize that food is not the answer to a problem
  • I am getting a grip on my comfort eating
  • My eating habits are improving
  • I am building a healthy relationship to food
  • I am transforming into someone who is responsible with food
  • My willpower is strengthening
  • I am finding it easier to eat only when I’m hungry
  • I know that food is not the solution to emotional stress
  • Dealing with my emotions in a healthy way is something I do naturally
  • Setting regular meal times and sticking to them is a normal part of my life
  • Taking control of my impulses will help me defeat comfort eating
  • I have a natural and healthy relationship to food
  • Responsibility for my health is something I take seriously
  • Controlling my impulses is something I just naturally do
  • I listen to my body and easily know when I am truly hungry
  • I can find more productive ways of comforting myself other than eating
  • Loving my body and doing what’s best for it is something I just do naturally
  • I crave healthy and fit foods.
  • I only eat foods that give my body the fuel it needs to thrive.
  • I take great care in nourishing my body with vitamin-rich foods.
  • I make a conscious effort to choose the right foods to eat.
  • The foods I eat are increasing my metabolism.
  • I respect my body by feeding it well.
  • I no longer eat for comfort, but for health and vitality.
  • I have a healthy relationship with food.
  • Everyday I make good eating choices.
  • I realize junk food is an addiction and I no longer desire it.
  • Food is not my enemy. I am in control of my choices.
  • I will stop snacking at night.
  • I desire healthy foods such as lean protein and healthy fats.
  • I no longer crave junk foods.
  • I am in control of my cravings. I eat only when I’m hungry.
  • I am a thin person.
  • I have a beautiful tone body.
  • I am slim and lean.
  • My tummy is flat and toned.
  • Every day my body is getting thinner.
  • I am in control of my thoughts.
  • I am in control of my choices.
  • I am determined to reach my goal weight.
  • I love exercising and look forward to sweating.
  • I am committed 100% to creating a healthy lifestyle.
  • I never miss a workout.
  • I take great pleasure in going to the gym regularly.
  • I set goals that are realistic to attain.
  • I believe in myself.
  • I will be successful in losing weight.
  • I’m perfectly capable of achieving my ideal weight and every day it gets easier and easier.
  • I work on my mindset to help me feel really positive.
  • I have what it takes to achieve my optimal weight.
  • I’m enjoying building really healthy habits into my life.
  • I am developing more healthy eating habits all the time.
  • I believe in my ability to change my habits and create new, positive ones.
  • I am developing a lifestyle of vibrant health.
  • I am eating meals that contribute to my health and well-being.
  • I eat my meals slowly and mindfully now. I savour every bite.
  • I stop eating when I feel full.
  • I am nourishing my body with fresh whole foods.
  • I eat vegetables every day.
  • I am choosing progress over perfection.
  • I exercise because it makes me feel good.
  • I really enjoy moving my body now.
  • I am enjoying exercising, it makes me feel really good.
  • I am becoming fitter and stronger everyday through exercise.
  • I’m improving my health every day
  • I properly chew all the food that I eat so that it gets digested properly.
  • I will reach and maintain my ideal weight.
  • My body is amazing and it allows me to do so many things,
  • I eat healthy food
  • I always choose good food over junk
  • I am a healthy eater
  • I am disciplined with my eating habits
  • I always resist the temptation of junk food
  • I am healthy and strong because I eat only the best foods
  • I crave fresh and healthy foods
  • My mind is attuned to what my body needs
  • I provide the best possible nutrition for my body
  • I always eat lots of fresh fruits and vegetables
  • I will become a healthy eater
  • I will be free from the habit of eating junk
  • I will always eat only the healthiest foods
  • I am beginning to crave fresh fruits and vegetables
  • I am transforming into someone who eats a balanced diet
  • Fruits and vegetables are tasting better and better
  • I am starting to crave healthy foods instead of junk
  • Others are starting to notice I’m eating a healthier diet
  • I will treat my body right and fuel it with the best foods possible
  • I will eat right and live a long healthy life
  • Eating healthy comes naturally to me
  • I naturally crave fresh whole foods
  • I am the kind of person who easily avoids processed foods and junk
  • Eating healthy and taking care of my body is important to me
  • I take my health seriously
  • I find it easy to maintain discipline when tempted by junk food
  • I am on the road to a healthy lifestyle
  • I am taking care of my body by fueling it with only fresh whole foods
  • I love fresh fruits and vegetables
  • I eat healthy and this sets a good example for my friends and family

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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