Affirmations for eating healthy (33+)

Affirmations for eating healthy

• Planning healthy meals is a joy.
• Hello, kitchen, you are my nourishment center. I appreciate you!
• I have everything I need to help me prepare delicious, nutritious meals.
• I am so grateful to be choosing food that supports my best health.
• I can easily make a nutritious, delicious meal.
• I love spending time in the kitchen!
• I am worth the time and money I invest in my health.
• I am so fortunate that I can choose healthy foods for my family.
• My family loves to eat healthy food.
• The kids love to try new foods.
• I am learning new things that heal my body one step at a time.
• I am willing to take this time to nurture myself.
• I am so grateful for this wonderful food
• I am well nourished in preparation for the day ahead of me
• My body heals and strengthens with every bite I take.
• My family gathers together with great joy and love.
• I bless this food and my body with love.
• I listen for when I am satisfied and full.
• This food is healing me.
• My taste buds are changing every day- I no longer crave foods that don’t nourish me.
• I am willing to slow down and take this time to nourish myself
• I radiate confidence, beauty and grace
• Every cell in my body vibrates good health
• I love and respect my body
• I choose health and wellness over restrictive diets and unpleasant workouts
• I feel great when I take care of myself
• I openly give and receive love
• Every day I am become stronger and healthier
• All that I need is within me
• Every day is a new day filled with joy and health
• I’m savoring each bite.
• I’m listening to my body.
• Today I eat for nourishment.
• I joyfully observe the tastes and textures of this food.
• I’m making compassionate choices toward myself.
• I’m allowing my body to guide my food awareness.
• I stop eating when I’m comfortably sated.
• I eat well so that I can live well.
• I appreciate and give thanks for this food.
• I’m free from old patterns and habits that involved food.
• I release past guilt and negative feelings about eating.
• With each bite, I feel more energized.
• I make powerful choices about food.
• I eat only when I am actually hungry.
• This food is a foundation for my healthy lifestyle.
• “In this food I see clearly the presence of the entire universe supporting my existence.” – Thich Nhat Hanh
• I’m grateful for sticking to all of my healthy habits.
• I’m connected with my body and I love to keep it healthy.
• My positive attitude helps me be healthy.
• I’m physically, emotionally and mentally healthy, and I’m grateful for that.
• My priority in life is being healthy.
• Being healthy is my new lifestyle.
• My healthy lifestyle makes me feel amazing.
• I’m grateful for my positive attitude and my healthy body.
• I enjoy being healthy and that makes me feel amazing.
• I love my body and my healthy habits help me achieve the look I’ve always desired.
• I’m thankful for finding the time for self-care and healthy living.
• I believe I can change my habits to healthier ones.
• I love working out because it makes me feel amazing.
• I eat healthy and I enjoy being full of energy.
• I take care of my body by eating healthy, sleeping enough and doing exercise.
• My healthy eating habits allow me to enjoy a deep and relaxing sleep.
• I love healthy food, as this is the only food I crave.
• I nourish my body with healthy foods that I love.
• I only eat healthy food and my body shows its gratitude by having more energy.
• I choose to eat healthy and nourish my body.
• I choose to eat healthy food always
• I eat right and correctly
• My body and mind are nourished
• I enjoy eating healthy food each day.
• I prefer nutritious food over junk food.
• I feel great and look god eating healthy food.
• I live healthy and plan my diet
• My skin is fresh with more fruits and vegetables
• I plan my diet and eat moderately
• I eat timely and work enthusiastically
• I eat to maintain fitness
• I eat nutritious food
• I am confident and happy to attract happy people
• I am emotionally stable
• I am tolerant and live peaceful with people
• I live comfortably and independently
• I choose to walk in happiness and love
• I am contented and live to satisfaction
• I am friendly and kind to people
• People love and care for me
• I choose to see positivity in others
• I pay attention to my body
• My health, my highly treasured wealth
• My body is clean and free from sicknesses and diseases
• I learn to improve my skin health
• I give my body its due care and attention
• I choose a moist environment to maintain a youthful skin
• I am conscious of the food I eat
• What I plan is what I eat
• I choose to plan balance diet
• I am able to eat what my body needs
• I am mindful of what goes into my mouth
• I delight in healthy delicacies
• I eat just enough food to nourish me.
• I always stop eating when I am full.
• I eat small healthy meals.
• I only eat when I am hungry.
• I enjoy feeling light and clean.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.