Affirmations for ease (31+)

Affirmations for ease

  • Whatever I do, I see it as being enough.
  • Letting heavy things go feels good to me.
  • There’s another way of approaching this, and I’m willing to try it.
  • My only job right now is to be in alignment with the loving energy that’s flowing all around me.
  • My peace is my ultimate priority. (Or simply: Peace is my priority.)
  • My worth is not measured by my productivity.
  • I dare to love myself enough to enjoy the process.
  • Even I am a journey.
  • I am enough. I have enough. I do enough. I trust in my enoughness.
  • I am willing to change the script. (Think about what you’ve been telling yourself, a story that feels heavy and hard, and then declare a shift.)
  • I direct all of my energy to the still place inside of me, and it grows.
  • I don’t have to know, have, do, or control everything in order for peace to live inside of me.
  • I’m walking away from what’s not right for me.
  • I’m willing to embrace where I am because I won’t always be here.
  • And now it’s time to be easy on my self.
  • I can do anything from a place of inner ease.
  • I don’t chase peace because it’s already here seeking ME; I just open my heart and let it breathe.
  • I am healthy and worthy.
  • I am beautiful, I am powerful.
  • I am wise and brave.
  • I am safe.
  • I am made with purpose of doing great things.
  • I attract abundance in my life and am worthy of the abundance.
  • My life is love, wealth and happiness.
  • I choose to love and respect myself.
  • I trust the universe, I am doing my best, no matter the situation.
  • Fear is just a feeling, I overcome it and move forward.
  • I am at ease with the uncontrollable things that happened in my life, I am ready for any challenges.
  • I am at peace with anything that happened, happens and will happen in my life.
  • I focus on the good of any given situation and accept the new experiences.
  • I wisely react to any challenges that come my way.
  • I live in the present and feel hopeful about the bright future.
  • I am comfortable being alone with myself.
  • I heal myself from any frustration and anxiety.
  • I forgive myself for the mistakes I made.
  • I am safe and secure.
  • This is anxiety and will soon pass.
  • This feels uncomfortable, but I am not in danger.
  • I breathe in calm and breathe out fear.
  • I have what I need to stay calm.
  • I have peace.
  • I am well, healthy, and strong,
  • I am supported and loved.
  • My mind is calm and my body relaxed.
  • I am stronger than these feelings.
  • I am happy and excited about my pregnancy and I’m looking forward to a calm, quiet, and beautiful birth.
  • My body is accepting my baby and my pregnancy will end with the safe birth of a healthy baby.
  • I choose to enjoy every second in this journey of pregnancy, even in difficult days.
  • I assertively use my voice to express what I want and need and to say no when I’m uncomfortable.
  • I believe in myself and my natural ability to give birth easily, peacefully, and in comfort.
  • My baby is in the perfect position to come to the world efficiently and smoothly.
  • I will be ready and prepared for a safe, beautiful, and effortless birthing experience.
  • My body was designed to nourish, protect, and grow my baby in my belly.
  • My baby and I are working together to prepare for her birth and we are both grateful for this powerful experience.
  • I am strong, courageous, confident, and resilient enough to face this pregnancy.
  • I educate myself to make the best possible decisions for my pregnancy and my baby’s birth.
  • I was divinely chosen and called to be the mother of this child and I am good enough to care for her.
  • I know this is the right time for my baby to come to the world and bless our family.
  • My baby is developing normally and will be born healthy, whole, safe, and at the perfect time.
  • I love and approve of myself and I welcome, honor, and embrace the changes in my beautiful pregnant body as it shifts to accommodate my baby.
  • I trust my body knows how to safely guide my baby out of the womb and into my arms.
  • I release the discomfort of pregnancy, I let go of the worry, tension and the fear of birth and I am focused on the joy of meeting my child.
  • My baby is loved and she senses my love as our bond and connection grows stronger every day.
  • I cherish and celebrate the gift of pregnancy, life, and motherhood.
  • I deeply trust my instincts and my body, and I trust I am capable of safely delivering my baby.
  • I feel blessed, privileged, and favored to carry my baby inside of me.
  • I protect myself and my baby by allowing only positive thoughts and words about pregnancy and childbirth. 
  • My most important job in pregnancy and childbirth is to simply relax, stay centered, serene, and balanced, and to allow my baby’s birth to happen. 
  • My life will soon be better because my baby will be in it.
  • I love my pregnant body- it is radiant, beautiful, and blissful because it is equipped everything I need to take care of my baby.
  • I am bringing a perfectly healthy, whole, and strong child into this world.
  • My baby knows how and when to be born and I patiently await for her arrival.
  • I am remaining alert, in tune, and aware of my needs and I intuitively know the needs of my baby.
  •  I welcome the challenge of motherhood with grace, gratitude, and a warm heart filled with love.
  • I allow myself to see the beauty and joy in this process, to enjoy this precious time with my baby, and to be empowered by all it brings.
  • I am proud myself for the contribution of carrying, nurturing, and sustaining a life within me.
  • I trust that life supports me. I am safe.
  • I am safe. I trust the process of life to bring only good to me.
  • I am always safe and protected.
  • I trust the universe to provide all that I need.
  • I release all fears. I am safe.
  • I trust the process of life to take me to my higher good. I am safe. All is well.
  • I am ably supported by the universe.
  • Life will always provide for me. It is safe here. All is well.
  • No person has any power over me. I am free.
  • Divine peace and harmony surround me and dwell within me.
  • I am relaxed and peaceful because I trust the process of life. All is well in my world.
  • I release, I relax and let go. All is well in my world.
  • I am becoming calmer with every deep breath that I take
  • I am calm and relaxed.
  • I relax completely for I now know I am safe. I trust life and I trust myself. I am cool, calm and collected.
  • Every breath I inhale calms me and every breath I exhale takes away tension.
  • I love myself deeply and unconditionally.Every cell in my body is relaxed and oozes calmness.
  • As the wonderful, soothing energy of the Universe enters my body, I accept myself completely and deeply, without any reservations.
  • I am confident about solving life’s problems successfully.
  • I am social and I like meeting people.
  • All is well in my world and I am safe.
  • With every breath, I release the anxiety within me and I become more and more calm.
  • The future is good. I look towards it with hope and happiness.
  • Life is wonderful. I trust in God/Universe to live a well fulfilled life.
  • I overcome my fear of anything and everything and live life courageously.
  • I acknowledge that the only constant in life is change and am prepared for it.
  • I am free of anxiety and continue to do so.
  • I am capable of protecting and caring for myself.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may like

Affirmations against anxiety

Affirmations against Procrastination

Affirmations against negativity

Affirmations against depression

Affirmations for Alcoholics

Affirmations for your own company

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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