Affirmations for dream body (45+)

Affirmations for dream body

• I love and approve of myself.
• I am at peace with my body, heart, and soul.
• Every day, I am feeling healthier and stronger.
• I am learning how to love my body.
• It’s safe for me to be myself.
• Today, I focus on the good things that are unfolding in my life.
• Trusting my body is becoming easier and easier.
• Healing is happening in my body and in my mind.
• I choose to breathe in relaxation and breathe out stress.
• My health is improving and so is my life.
• I am surrounded and protected by the healing white light.
• Everything I eat heals me and nourishes me.
• Making small changes are becoming easier for me.
• Healing happens with each baby step I take.
• I am choosing progress over perfection.
• I am guided by my intuition. I know what to eat and how to live my life.
• I naturally connect with other like-minded, positive people.
• Letting go of the past is good for me. It is safe for me to let go.
• I can feel that everything is beginning to change.
• I am feeling healthy, focused and determined.
• Lots of new and exciting things are opening up in my life.
• I can heal my body. I am healing my body. My body is healing.
• I can do this. I am doing this. Healing is happening right now.
• I am guided by a higher power.
• I am energetic and strong.
• I see the best in everyone and they in me.
• I believe in my ability to truly love myself for who I am.
• I accept my body shape and acknowledge the beauty it holds.
• I am the creator of my future and the driver of my mind.
• I let go of unhelpful patterns of behavior around food.
• I allow myself to make choices and decisions for my higher good.
• I let go of any guilt I hold around food choices.
• I accept my body for the shape I have been blessed with.
• I let go of relationships that are no longer for my higher good.
• I believe in myself and acknowledge my greatness.
• I allow myself to feel good being me.
• I accept myself for who I am.
• I bring the qualities of love into my heart.
• I have hope and certainty about the future.
• I am grateful for the body I own and all it does for me.
• I do a healthy amount of exercise regularly.
• My body gets all the nutrients it needs.
• My desire for fattening foods is dissolving.
• I have a strong urge to eat only health-giving and nutritious foods.
• I feel good about myself.
• I am attaining and maintaining my ideal weight.
• I am strong and healthy.
• I am peaceful and calm.
• My Mind, Body & Soul are gifts of the Universe to me.
• My body is my temple that I love and takes care of every single day of my life.
• I have a beautiful body that I care for
• I trust in my ability to give my body exactly what it needs
• I treat my body well, and, in return it treats me well
• I have peace in my body
• I take responsibility to heal my negative beliefs about my body. I experience my body as radiantly healthy
• I take responsibility to think energizing thoughts. I choose to have a positive and grateful attitude about my body
• I deeply love and accept myself.
• My mind-body connection is strong and healthy.
• I grow deeper in love with my beautiful body every day.
• Thank you, dear body, for what you do for me.
• I release myself of poor dietary habits .
• My health is improving every day.
• I enjoy clean, high-vibrational, healthy foods.
• My body shrinks in size every single day.
• Healing is occurring in my mind, body, and spirit.
• I release myself from food addiction.
• I am so attractive at my natural weight of ____ pounds.
• My body is my temple.
• My fat cells are shrinking minute by minute.
• I slide so easily into my size ___ skinny jeans.
• Losing weight is extremely easy and fun.
• I am fully in control of my appetite.
• I am in total control of my food choices.
• Every cell in my body is vibrant and strong.
• I have the capacity to create healthy habits.
• I enjoy eating slowly to enjoy my meals.
• My desire for unhealthy foods is diminishing day by day.
• I feel so attractive in my well-fitting clothes.
• I am the perfect weight for my frame and height.
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• Keeping fit makes me so proud of myself.
• I have fun expending energy through intentional movement.
• I know I am reaching my weight loss goals.
• My metabolism is quick and efficient.
• I love the nourishment of clean, healthy foods.
• My digestive system works in perfect order.
• I release temptation to eat sugary, fattening foods.
• I love who I see when I look in the mirror.
• My curves make me unique and gorgeous.
• I dress in a manner that accentuates my best features.
• I am confident in my looks.
• My life is of the highest quality since I prioritize my health.
• I love improving my physical fitness.
• I am so beautiful.
• I’m getting thinner and slimmer everyday
• I love and appreciate my body
• Losing weight is easy and I’m getting closer to my ideal weight
• My body is shedding it’s weight easily and effortlessly
• It’s okay, it happens to everyone and I love myself no matter what
• God loves me unconditionally so I choose to do the same
• It’s done already so I choose to focus on something I feel positive now instead of dwelling on the past mistake
• God always gives me another chance to eat right for my body
• I can control how I feel about my action and I always choose positivity in any situation