Affirmations for domestic violence survivors (29+)

Affirmations for domestic violence survivors

  • Each second, each minute, each hour, each day, each month, each year, I am getting stronger.
  • Each time I don’t respond or set a boundary, I remind myself of what I am worth.
  • Empowerment is accessible to me
  • Empowerment is something that sings through my every action
  • Every act of silence is a protection against psychological violence.
  • Every action I take is from my empowered heart
  • Every day I wake up with new strength
  • I am a loveable person who deserves the care, affection, and respect of others.
  • I am capable of healing and reaching my greatest dreams
  • I am capable of manifesting confidence
  • I am cloaked in confidence
  • I am healing slowly, but surely, day by day one step at a time.
  • I am making self-care a priority.
  • I am my own best friend. I am my own best advocate.
  • I am powerful and capable no matter what emotion I’m feeling
  • I am putting the past well and truly behind me to focus on the present and future.
  • I am stronger than all of the challenges life throws at me
  • I am stronger than empty threats.
  • I am the life source. I am the Light. Without me, there is nothing to feed on.
  • I can communicate my feelings to people who deserve to hear my voice.
  • I can do amazing things with my life
  • I can overcome any hardship in my life
  • I can overcome anything
  • I can survive anything. And I will thrive.
  • I care about and love myself.
  • I deserve so much more than to be an emotional punching bag.
  • I have a right to be free from abuse. Every human being has that right and I do, too.
  • I have firm boundaries and the strength to stick to them.
  • I have survived everything in my past and I can survive everything in my future
  • I have the courage to face any challenge in life
  • I know and trust my own mind.
  • I live my life with confidence
  • I love myself. Truly and always, I love myself. And for the first time in a long time, I am putting myself first.
  • I never give up; I keep going.
  • I survived the abuse I faced, meaning that I have been empowered from the day I was born
  • I trust my own reality. I know and trust what I experienced and felt. I validate myself.
  • I will defend and protect myself, no matter what.
  • I will remain empowered even in the face of antagonism
  • Loneliness is infinitely better than any form of abuse.
  • My heart shines of the power to help me face any difficulty
  • My life is worth more than empty promises.
  • My mental health is my number one priority.
  • My strength is in my softness
  • My success is their karma.
  • My voice is one of strength and power
  • My will is stronger than an abuser’s attempts to bully me.
  • No one can take away the power I have within me.
  • No one can take my strength from me
  • Self empowerment is infinite and bright within me
  • Staying sane is more important than being validated by an abuser.
  • Strength flows through me constantly
  • Survivors of abuse like myself are the most powerful people in this world
  • The strength I had to survive is still with me today
  • They don’t love or care about me – they care about fulfilling their own needs.
  • They don’t miss me as a person – they miss controlling and mistreating me.
  • This is life or death and I choose life. Every time.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for 2nd chakra

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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