Affirmations for dieting

Affirmations for dieting

• Losing weight is natural for me.
• I am joyfully achieving my weight loss goals.
• I am losing weight every single day.
• I love exercising regularly.
• I am eating foods contributing to my wellbeing.
• I eat only when I feel hungry.
• I now certainly see myself at my ideal weight.
• I adore the taste of healthy food.
• I control how much I eat.
• I enjoy exercising, it makes me feel very good.
• I am becoming fitter and stronger everyday through training.
• I can easily reach and maintain my ideal weight.
• I love and care for my body.
• I deserve to have a lean, healthy, and attractive body.
• I am constantly developing healthier eating habits.
• I find it quite easy to lose weight.
• I enjoy training.
• I am naturally slim.
• I believe in my ability to lose weight and keep it off.
• I deserve to be slim, healthy, and beautiful.
• I have a naturally healthy mind and body.
• I think positively and naturally lose weight.
• I find it easy to keep fit.
• I eat healthily and set a good example for my family.
• I only eat healthy foods.
• I eat at regular intervals throughout the day.
• I easily choose healthy snacks over junk food.
• I eat lots of fruits and veggies.
• I eat balanced meals every day.
• I am a disciplined eater. 
• I believe in myself and my ability to succeed. I have hope and certainty about the future.
• Everything I eat nourishes and strengthens my body and mind.
• Making small changes is becoming easier. I enjoy the feeling of well-being these changes are giving me.
• I don’t aim for perfection. I accept mistakes and learn from them.
• I accept the past and know the future will be bright and happy.
• I am not afraid to say no when I need to.
• I exercise to enjoy a strong, toned body. I love the feeling exercise gives me.
• It does not matter what other people say or do. What matters is how I choose to react and what I choose to believe about myself.
• I let go of all negativity that rests in my body and mind. I choose to be positive and surround myself with positive people.
• I look forward to achieving my ideal weight. I will wear…..and enjoy……. This is my goal and I have the ability to achieve it.
• Losing weight comes naturally for me
• I see a new, healthier me in the mirror
• I am unique and never compare myself to others
• I let go of unhelpful patterns of behavior around food
• I release the need to criticize my body
• I believe in my ability to love and accept myself for who I am.
• I set myself free from all the guilt I carry around the food I chose in the past.
• Every day I am exercising and taking care of my body.
• Healing is happening in both my body and mind.
• Every time I inhale, fresh energy fills my entire being and every time I exhale, all toxins and body fat leave my body.
• My health is improving more and more every day, and so is my body.
• Everything I eat heals and nourishes my body, which helps me reach the ideal weight.
• I am closer and closer to my ideal weight with each and every day.
• I am so happy and grateful now that I weigh __________ kilograms/pounds. (Fill in the desired number)
• I can do this, I am doing this, my body is losing weight right now.
• I am letting go of any guilt I hold around food.
• Eating healthy foods helps my body get all of the nutrients it needs to be in best shape.
• I am closer and closer to my ideal weight with each and every day.
• I feel my desire for fat-rich foods dissolving.
• I have a strong urge to eat only healthy foods, and let go of any processed foods.
• I am the best version of myself, and I am working hard to become even better. I will lose weight because I want to, and I have the power to do this.
• My body is my temple, and I attentively take care of it every day by eating only healthy foods that heal and nourish me.
• I am aware that my metabolism is working in my advantage by helping me in gaining my optimal weight.
• I am attaining and maintaining my desired weight.
• I have the power to easily control my weight through a combination of healthy eating and exercising.
• I am grateful to my body for all the things it does for me.
• Every cell in my body is healthy and fit, and so am I.
• I feel my body losing weight in every single moment of the day.
• I always chew my food properly so that my body can digest it and take out the nutrients I need to lose weight.
• I believe in my ability to change my habits and create new, positive ones.
• I no longer feel the urge to stuff my body with unhealthy foods, and I can easily resist temptations.
• I enjoy life by staying fit and maintaining my ideal weight.
• I am capable of achieving my weight loss goals, and I will not let anything stay in my way until then.
• I accept my body exactly the way it is and I constantly work on improving it.
• I completely understand that unhealthy foods do not help me lose weight, so I eat only healthy, nutritious foods.
• My metabolism rate is at its optimum level, and this helps me reach my ideal body weight.
• I am a confident person who is respected by everyone around.
• I am a unique and worthy person, and I deserve everyone’s respect.
• I accept myself, and I love myself for who I am.
• It matters little what other people say. What really matters to me is how I react and what I believe in.
• My mind is filled with positive thoughts, and I understand and let go of any negative thought patterns.
• I breathe in relaxation and breathe out stress.
• I respect myself, and so do others around me.
• I choose to accept myself exactly the way I am, and be happy with my life.
• I appreciate every single thing I have in my life, and I live in absolute joy.
• I feel excitement when life brings challenges to me, and I gladly accept them without any guilt or anxiety.
• I replace “I must,” “I have to” and “I should” with “I choose.”
• I trust myself, and I have the confidence that I am a worthy person everyone respects.
• Meeting new people is easy. I can creative supportive relationships and make new friends without feeling anxious.
• I acknowledge both my qualities and defects, and I always strive to improve.
• I am a focused person, and I will not quit doing anything when I feel challenged or wronged.
• I am kind, loving, compassionate, and I truly care for the people around.
• I inhale self-confidence and exhale fear and anxiety.
• I have integrity, as I am a reliable person and I always do exactly what I say. Everybody can trust me.
• I trust and believe in myself, and I let go of the negative.
• Being alive makes me a happy person.
• Being myself is good and rewarding, and I always perceive challenges as opportunities to prove my abilities.
• I deserve all that is good in this world. I release any need for suffering, and I can feel happiness, confidence and love getting into my body, mind, and soul.
• I am enthusiastic and energetic, and confidence is an important part of my nature.
• I am healthy, well-groomed, and good-looking, and I acknowledge both my inner and outer beauty.
• I thrive on my absolute self-confidence. My life is beautiful, and I enjoy every single moment of it.
• I never compare myself to others, as I understand my uniqueness.
• Every time I inhale, confidence fills my entire being and every time I exhale, all guilt and shyness get washed away.
• I accept myself the way I am, and I am getting better and better in everything I do.
• I am a person who easily accepts new challenges.
• Change is inevitable and I accept it wholeheartedly.