Affirmations for dieting
- Losing weight is natural for me.
- I am joyfully achieving my weight loss goals.
- I am losing weight every single day.
- I love exercising regularly.
- I am eating foods contributing to my wellbeing.
- I eat only when I feel hungry.
- I now certainly see myself at my ideal weight.
- I adore the taste of healthy food.
- I control how much I eat.
- I enjoy exercising, it makes me feel very good.
- I am becoming fitter and stronger everyday through training.
- I can easily reach and maintain my ideal weight.
- I love and care for my body.
- I deserve to have a lean, healthy, and attractive body.
- I am constantly developing healthier eating habits.
- I find it quite easy to lose weight.
- I enjoy training.
- I am naturally slim.
- I believe in my ability to lose weight and keep it off.
- I deserve to be slim, healthy, and beautiful.
- I have a naturally healthy mind and body.
- I think positively and naturally lose weight.
- I find it easy to keep fit.
- I eat healthily and set a good example for my family.
- I only eat healthy foods.
- I eat at regular intervals throughout the day.
- I easily choose healthy snacks over junk food.
- I eat lots of fruits and veggies.
- I eat balanced meals every day.
- I am a disciplined eater.
- I believe in myself and my ability to succeed. I have hope and certainty about the future.
- Everything I eat nourishes and strengthens my body and mind.
- Making small changes is becoming easier. I enjoy the feeling of well-being these changes are giving me.
- I don’t aim for perfection. I accept mistakes and learn from them.
- I accept the past and know the future will be bright and happy.
- I am not afraid to say no when I need to.
- I exercise to enjoy a strong, toned body. I love the feeling exercise gives me.
- It does not matter what other people say or do. What matters is how I choose to react and what I choose to believe about myself.
- I let go of all negativity that rests in my body and mind. I choose to be positive and surround myself with positive people.
- I look forward to achieving my ideal weight. I will wear…..and enjoy……. This is my goal and I have the ability to achieve it.
- Losing weight comes naturally for me
- I see a new, healthier me in the mirror
- I am unique and never compare myself to others
- I let go of unhelpful patterns of behavior around food
- I release the need to criticize my body
- I believe in my ability to love and accept myself for who I am.
- I set myself free from all the guilt I carry around the food I chose in the past.
- Every day I am exercising and taking care of my body.
- Healing is happening in both my body and mind.
- Every time I inhale, fresh energy fills my entire being and every time I exhale, all toxins and body fat leave my body.
- My health is improving more and more every day, and so is my body.
- Everything I eat heals and nourishes my body, which helps me reach the ideal weight.
- I am closer and closer to my ideal weight with each and every day.
- I am so happy and grateful now that I weigh __________ kilograms/pounds. (Fill in the desired number)
- I can do this, I am doing this, my body is losing weight right now.
- I am letting go of any guilt I hold around food.
- Eating healthy foods helps my body get all of the nutrients it needs to be in best shape.
- I am closer and closer to my ideal weight with each and every day.
- I feel my desire for fat-rich foods dissolving.
- I have a strong urge to eat only healthy foods, and let go of any processed foods.
- I am the best version of myself, and I am working hard to become even better. I will lose weight because I want to, and I have the power to do this.
- My body is my temple, and I attentively take care of it every day by eating only healthy foods that heal and nourish me.
- I am aware that my metabolism is working in my advantage by helping me in gaining my optimal weight.
- I am attaining and maintaining my desired weight.
- I have the power to easily control my weight through a combination of healthy eating and exercising.
- I am grateful to my body for all the things it does for me.
- Every cell in my body is healthy and fit, and so am I.
- I feel my body losing weight in every single moment of the day.
- I always chew my food properly so that my body can digest it and take out the nutrients I need to lose weight.
- I believe in my ability to change my habits and create new, positive ones.
- I no longer feel the urge to stuff my body with unhealthy foods, and I can easily resist temptations.
- I enjoy life by staying fit and maintaining my ideal weight.
- I am capable of achieving my weight loss goals, and I will not let anything stay in my way until then.
- I accept my body exactly the way it is and I constantly work on improving it.
- I completely understand that unhealthy foods do not help me lose weight, so I eat only healthy, nutritious foods.
- My metabolism rate is at its optimum level, and this helps me reach my ideal body weight.
- I am a confident person who is respected by everyone around.
- I am a unique and worthy person, and I deserve everyone’s respect.
- I accept myself, and I love myself for who I am.
- It matters little what other people say. What really matters to me is how I react and what I believe in.
- My mind is filled with positive thoughts, and I understand and let go of any negative thought patterns.
- I breathe in relaxation and breathe out stress.
- I respect myself, and so do others around me.
- I choose to accept myself exactly the way I am, and be happy with my life.
- I appreciate every single thing I have in my life, and I live in absolute joy.
- I feel excitement when life brings challenges to me, and I gladly accept them without any guilt or anxiety.
- I replace “I must,” “I have to” and “I should” with “I choose.”
- I trust myself, and I have the confidence that I am a worthy person everyone respects.
- Meeting new people is easy. I can creative supportive relationships and make new friends without feeling anxious.
- I acknowledge both my qualities and defects, and I always strive to improve.
- I am a focused person, and I will not quit doing anything when I feel challenged or wronged.
- I am kind, loving, compassionate, and I truly care for the people around.
- I inhale self-confidence and exhale fear and anxiety.
- I have integrity, as I am a reliable person and I always do exactly what I say. Everybody can trust me.
- I trust and believe in myself, and I let go of the negative.
- Being alive makes me a happy person.
- Being myself is good and rewarding, and I always perceive challenges as opportunities to prove my abilities.
- I deserve all that is good in this world. I release any need for suffering, and I can feel happiness, confidence and love getting into my body, mind, and soul.
- I am enthusiastic and energetic, and confidence is an important part of my nature.
- I am healthy, well-groomed, and good-looking, and I acknowledge both my inner and outer beauty.
- I thrive on my absolute self-confidence. My life is beautiful, and I enjoy every single moment of it.
- I never compare myself to others, as I understand my uniqueness.
- Every time I inhale, confidence fills my entire being and every time I exhale, all guilt and shyness get washed away.
- I accept myself the way I am, and I am getting better and better in everything I do.
- I am a person who easily accepts new challenges.
- Change is inevitable and I accept it wholeheartedly.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Other affirmations you may like
Best affirmations for subconscious mind
Daily affirmations for black women
Research Resources
Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.
Was this post helpful?
Let us know if you liked the post. That’s the only way we can improve.
