Affirmations for dieting (41+)

Affirmations for dieting

  • Losing weight is natural for me.
  • I am joyfully achieving my weight loss goals.
  • I am losing weight every single day.
  • I love exercising regularly.
  • I am eating foods contributing to my wellbeing.
  • I eat only when I feel hungry.
  • I now certainly see myself at my ideal weight.
  • I adore the taste of healthy food.
  • I control how much I eat.
  • I enjoy exercising, it makes me feel very good.
  • I am becoming fitter and stronger everyday through training.
  • I can easily reach and maintain my ideal weight.
  • I love and care for my body.
  • I deserve to have a lean, healthy, and attractive body.
  • I am constantly developing healthier eating habits.
  • I find it quite easy to lose weight.
  • I enjoy training.
  • I am naturally slim.
  • I believe in my ability to lose weight and keep it off.
  • I deserve to be slim, healthy, and beautiful.
  • I have a naturally healthy mind and body.
  • I think positively and naturally lose weight.
  • I find it easy to keep fit.
  • I eat healthily and set a good example for my family.
  • I only eat healthy foods.
  • I eat at regular intervals throughout the day.
  • I easily choose healthy snacks over junk food.
  • I eat lots of fruits and veggies.
  • I eat balanced meals every day.
  • I am a disciplined eater. 
  • I believe in myself and my ability to succeed. I have hope and certainty about the future.
  • Everything I eat nourishes and strengthens my body and mind.
  • Making small changes is becoming easier. I enjoy the feeling of well-being these changes are giving me.
  • I don’t aim for perfection. I accept mistakes and learn from them.
  • I accept the past and know the future will be bright and happy.
  • I am not afraid to say no when I need to.
  • I exercise to enjoy a strong, toned body. I love the feeling exercise gives me.
  • It does not matter what other people say or do. What matters is how I choose to react and what I choose to believe about myself.
  • I let go of all negativity that rests in my body and mind. I choose to be positive and surround myself with positive people.
  • I look forward to achieving my ideal weight. I will wear…..and enjoy……. This is my goal and I have the ability to achieve it.
  • Losing weight comes naturally for me
  • I see a new, healthier me in the mirror
  • I am unique and never compare myself to others
  • I let go of unhelpful patterns of behavior around food
  • I release the need to criticize my body
  • I believe in my ability to love and accept myself for who I am.
  • I set myself free from all the guilt I carry around the food I chose in the past.
  • Every day I am exercising and taking care of my body.
  • Healing is happening in both my body and mind.
  • Every time I inhale, fresh energy fills my entire being and every time I exhale, all toxins and body fat leave my body.
  • My health is improving more and more every day, and so is my body.
  • Everything I eat heals and nourishes my body, which helps me reach the ideal weight.
  • I am closer and closer to my ideal weight with each and every day.
  • I am so happy and grateful now that I weigh __________ kilograms/pounds. (Fill in the desired number)
  • I can do this, I am doing this, my body is losing weight right now.
  • I am letting go of any guilt I hold around food.
  • Eating healthy foods helps my body get all of the nutrients it needs to be in best shape.
  • I am closer and closer to my ideal weight with each and every day.
  • I feel my desire for fat-rich foods dissolving.
  • I have a strong urge to eat only healthy foods, and let go of any processed foods.
  • I am the best version of myself, and I am working hard to become even better. I will lose weight because I want to, and I have the power to do this.
  • My body is my temple, and I attentively take care of it every day by eating only healthy foods that heal and nourish me.
  • I am aware that my metabolism is working in my advantage by helping me in gaining my optimal weight.
  • I am attaining and maintaining my desired weight.
  • I have the power to easily control my weight through a combination of healthy eating and exercising.
  • I am grateful to my body for all the things it does for me.
  • Every cell in my body is healthy and fit, and so am I.
  • I feel my body losing weight in every single moment of the day.
  • I always chew my food properly so that my body can digest it and take out the nutrients I need to lose weight.
  • I believe in my ability to change my habits and create new, positive ones.
  • I no longer feel the urge to stuff my body with unhealthy foods, and I can easily resist temptations.
  • I enjoy life by staying fit and maintaining my ideal weight.
  • I am capable of achieving my weight loss goals, and I will not let anything stay in my way until then.
  • I accept my body exactly the way it is and I constantly work on improving it.
  • I completely understand that unhealthy foods do not help me lose weight, so I eat only healthy, nutritious foods.
  • My metabolism rate is at its optimum level, and this helps me reach my ideal body weight.
  • I am a confident person who is respected by everyone around.
  • I am a unique and worthy person, and I deserve everyone’s respect.
  • I accept myself, and I love myself for who I am.
  • It matters little what other people say. What really matters to me is how I react and what I believe in.
  • My mind is filled with positive thoughts, and I understand and let go of any negative thought patterns.
  • I breathe in relaxation and breathe out stress.
  • I respect myself, and so do others around me.
  • I choose to accept myself exactly the way I am, and be happy with my life.
  • I appreciate every single thing I have in my life, and I live in absolute joy.
  • I feel excitement when life brings challenges to me, and I gladly accept them without any guilt or anxiety.
  • I replace “I must,” “I have to” and “I should” with “I choose.”
  • I trust myself, and I have the confidence that I am a worthy person everyone respects.
  • Meeting new people is easy. I can creative supportive relationships and make new friends without feeling anxious.
  • I acknowledge both my qualities and defects, and I always strive to improve.
  • I am a focused person, and I will not quit doing anything when I feel challenged or wronged.
  • I am kind, loving, compassionate, and I truly care for the people around.
  • I inhale self-confidence and exhale fear and anxiety.
  • I have integrity, as I am a reliable person and I always do exactly what I say. Everybody can trust me.
  • I trust and believe in myself, and I let go of the negative.
  • Being alive makes me a happy person.
  • Being myself is good and rewarding, and I always perceive challenges as opportunities to prove my abilities.
  • I deserve all that is good in this world. I release any need for suffering, and I can feel happiness, confidence and love getting into my body, mind, and soul.
  • I am enthusiastic and energetic, and confidence is an important part of my nature.
  • I am healthy, well-groomed, and good-looking, and I acknowledge both my inner and outer beauty.
  • I thrive on my absolute self-confidence. My life is beautiful, and I enjoy every single moment of it.
  • I never compare myself to others, as I understand my uniqueness.
  • Every time I inhale, confidence fills my entire being and every time I exhale, all guilt and shyness get washed away.
  • I accept myself the way I am, and I am getting better and better in everything I do.
  • I am a person who easily accepts new challenges.
  • Change is inevitable and I accept it wholeheartedly.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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