Affirmations for depression (31+)

Affirmations for depression

  • I find it easy to stay positive
  • I only focus on the positive things in my life
  • I am happy
  • I have a strong mind
  • I find it easy to think only positive thoughts
  • I am free from negative thoughts
  • I am happy with who I am
  • I am free of depression
  • I just naturally stay positive
  • I find it easy to stay happy
  • I will beat depression
  • Each day I am finding myself more happy
  • I am finding myself less depressed
  • I am turning into someone who stays strong no matter what
  • I will be free of negativity
  • I will only focus on the best of life
  • I will only think positive thoughts
  • I am turning into a positive thinker
  • I will learn to love myself
  • I am turning into someone who enjoys life
  • Being free of depression is my natural rite
  • I find thinking positively easy
  • Beating depression has made me a stronger person
  • I have overcome depression
  • I am nothing but happy
  • I constantly remind myself that life is great
  • I have and always will love who I am
  • People see me as someone who enjoys life
  • If there is one thing I enjoy it is life
  • Being free of depression is the greatest thing ever
  • I am more than good enough.
  • I love myself.
  • I believe in myself.
  • I am healing every day, little by little.
  • I am aligning with my purpose.
  • I have the power to manifest the life I want.
  • Everything is going to be ok.
  • This too shall pass.
  • I am safe.
  • I am secure.
  • Everything happens as it’s meant to.
  • I trust in the divine plan.
  • I allow myself to stay in the present moment.
  • Be brave.
  • I am strong enough to do what is best for myself.
  • I am powerful.
  • I can redefine my life and begin again.
  • One day at a time.
  • I am ready.
  • My efforts help me succeed.
  • I can make a real difference.
  • My hard work will pay off.
  • I am strong.
  • I have the power to make the right choices for me.
  • I have faith in my abilities.
  • I got this.
  • I am grateful for what I can do.
  • I am happy to be me.
  • My goals are achievable.
  • I am confident.
  • I will practice self-kindness.
  • I am on the right path for me.
  • I am thankful for the love in my life.
  • I will take action and accomplish my goals.
  • Success is mine.
  • I will find the good in all things.
  • I am always learning.
  • I trust myself.
  • I will try new things.
  • I will turn negative thoughts into positive ones.
  • I am safe.
  • I love myself.
  • Life is beautiful.
  • I am powerful.
  • I believe in myself.
  • It’s OK for me to have fun.
  • My possibilities are endless.
  • I am well-rested and full of energy.
  • I am relaxed and at peace.
  • I am strong in mind, body, and spirit.
  • My life is a gift.
  • I deserve love and happiness.
  • I care for myself.
  • Healthy food fuels my body.
  • Today, I will succeed.
  • I give myself room to grow.
  • Each day is filled with joy.
  • I embrace my power.
  • I am stronger than I feel. I am wiser than I think. I am more valuable than I know.
  • I am part of everything and everything is part of me.
  • This darkness isn’t who I am. These feelings aren’t who I am. I am the timeless truth underneath everything.
  • I have depression, and I’m stronger than you’d think. There’s a marathon in my head and a storm in my heart and an emptiness in my soul, and I’m still here. I am still here.
  • The universe wants to experience itself through me.
  • The way things are right now — they won’t always be this way.
  • I am a survivor.
  • Thoughts are passing clouds, and I am the sky. Feelings are falling leaves, and I am the earth.
  • I am dark and light, earth and sky. I am summer and winter, day and night. Blooming or not, I am the garden in all its stages. I am every phase of the moon, every turning of the tide, every dusk and its dawn. There’s more to me than what I see. There is every season inside of me, and I have every reason in the world to be alive.
  • I am allowed to take up space.
  • I belong right here.
  • Earth beneath me. Sky above me. Water within me. Air around me. I am okay.
  • I’m not an island. I’m connected even when it feels like I’m on my own. My soul is woven into a network of dark and light, give and take, high and low. I’m made of the same stuff that makes the stars in the sky, that makes the maple tree grow, that makes the wind blow. I’m a walking miracle. I’m a breathing miracle.
  • I am confident
  • I deserve to be happy
  • I am in full control of my life
  • I am becoming more resilient each day
  • Today is a new start
  • I do not have to compare myself to anyone
  • I will let other people into my life
  • I am strong

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may like

Spiritual affirmations from the bible

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Short positive affirmations

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Affirmations for guilt

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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