Affirmations for deep sleep (41+)
Page last updated:
09/01/2022
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Next review date:
09/01/2024
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Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Affirmations for deep sleep
- Calming thoughts and optimism will fill my dreams. I am in a safe space to sleep.
- I accomplished what I could today and I will accomplish even more tomorrow after a night of deep sleep.
- I always sleep soundly
- I always sleep well
- I am a good sleeper
- I am allowed to fall asleep
- I am calming my body and mind
- I am entering a deep sleep
- I am falling into a restful sleep
- I am grateful for my body, my body is relaxed. I look forward to tomorrow.
- I am grateful for tomorrow
- I am grateful.
- I am happy to be able to sleep
- I am healthy and I will thank my body with a good night of rest.
- I am in control of my sleeping patterns
- I am in harmony with the universe.I release the day
- I am learning, I’m growing, I’m excited for tomorrow. I believe in me.
- I am not defined by my mistakes of today. I deserve a good night of rest. I am worthy of tomorrow.
- I am proud of myself for today. Tomorrow will be even better. I am a beautiful being. I deserve to sleep.
- I am ready to sleep
- I am relaxed and prepared for a night of deep sleep.
- I am thankful for the opportunities that came my way today. Now I shall rest. Tomorrow my goals are always possible.
- I am thankful for this day, grateful for this bed, and I’m looking forward to tomorrow.
- I am thankful for today
- I am worthy of resting, relaxing, and dreaming. My good dreams will become a reality.
- I can sleep whenever I choose
- I choose peace.
- I choose sleep, rest, peace, and relaxation over stress and worry.
- I choose to stop worrying, stressing, and dwelling on negativity. I am in a natural wellness state. My body deserves a good night.
- I deserve love, I deserve peace, I deserve rest.
- I deserve this rest
- I did my best today. I am ready to be recharged. Tomorrow is a new opportunity.
- I embrace my dreams.
- I experience restorative sleep each and every night.
- I fall asleep quickly
- I feel comfortable and at peace
- I feel myself more at peace with every breath I take. I deserve good dreams. Tomorrow I’ll receive the things I dream about.
- I feel safe in my sleep. My sleep calms me and recharges me for a better tomorrow.
- I fill my days with sleep promoting habits.
- I forgive it all.
- I get all the sleep I need
- I have done enough today. I’m at peace with the universe. Great things come after a good night of sleep.
- I have done my best for today
- I have permission to fall asleep.
- I heal through my sleep.
- I invite the qualities of good sleep.
- I let the day’s excitement drift away
- I love and accept this body. I will nourish it through loving thoughts in my dreams tonight.
- I love myself. My mind, my soul, and my body are beautiful. I will attract loving dreams.
- I now enter a place of deep and restful sleep.
- I only hold on to positive feelings from today
- I release today.
- I sleep all through the night
- I sleep deeply throughout the night.
- I wake up feeling refreshed and alert.
- I wake up in the morning feeling refreshed
- I welcome a peaceful, calming, and gentle night. With these breaths, I relieve my mind and my body of all anxiety and stress.
- I will let every worry go. My eyes are tired, my body and I deserve a good night of rest.
- Insomnia is no longer a part of my life.
- May my sleep be peaceful.
- My bedroom is a sleep oasis.
- My bedroom is a sleep sanctuary
- My body clock naturally sends me to sleep at night
- My body heals while I sleep
- My body’s natural sleep cycle helps me to drift off to sleep.
- My dreams are a place for positivity and hope only. I believe in myself.
- My dreams are happy and harmonious
- My eyes are closing effortlessly. I’ll enjoy an undisturbed night of sleep.
- My good night of rest has the power to overcome my fears, my anxiety, and my doubts. I will now confidently rest. I’m confident in my dreams.
- My head feels heavy on my pillow
- My mind and my body are ready to rest. I am in my sanctuary. Everything will be okay!
- My mind feels calm and serene
- My mind is full. I am letting go today. Tomorrow my mind and my body will shine again.
- My mindfulness is my priority.
- My muscles are feeling heavy and relaxed
- My sleep is peaceful
- Sleep comes easily to me
- Sleep is a natural process
- Sleep rejuvenates me
- Sleeping deeply is normal for me
- Sleeping is a natural state for me. I’ll enjoy a full night of sleep and will wake up recharged in mind and body.
- Stress and worries can’t control me. I will let go and be at peace. I’m deserving of a good night of sleep.
- Today is gone, I am going to sleep at peace. My mind is in synchronization with the natural state of the universe.
