Affirmations for childhood trauma (33+)
By
OptimistMinds
Page last updated:
09/01/2022 |
Next review date:
09/01/2024
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Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Affirmations for childhood trauma
- A feeling of peace and tranquility comforts my being.
- All human beings make mistakes. What matters is that I learn from mine.
- All of my accomplishments are because I am a fully functioning, capable, competent human being.
- Asking for help is a sign of strength.
- Boundary setting helps me to create safety within my life.
- Even though I am in pain…I truly and deeply love and accept myself.
- Feelings are never right or wrong. They just are.
- I accept and acknowledge unconditionally my individuality and unique personality.
- I acknowledge and accept that healing is possible.
- I allow myself to accept positive comments and thoughts about me.
- I am a happy, healthy, wholesome, beautiful, positive, prosperous person.
- I am a likable and lovable person.
- I am a self determined person, and I allow others the same right.
- I am a unique and priceless person, coming from a unique and perfect pattern within me.
- I am a valid human being with feelings and needs.
- I am an extremely well liked and pleasing person.
- I am an extremely well liked and pleasing person.
- I am ensuring my inner-child feels safe from pain through my actions.
- I am extremely successful in everything I do and say.
- I am fully competent and capable in everything that I decide to do.
- I am open and receptive of compliments.
- I am proud to be a deeply feeling person.
- I am respected and well-liked by all people that I know.
- I am the best judge of what is best for me, and I trust my judgement completely.
- I am the only person responsible for getting my own needs met.
- I am worth getting to know.
- I break the cycle of thoughts and behaviors that leads to experiencing the trauma again.
- I can say No to other people and know I remain loved and cared for.
- I can trust myself completely as my life unfolds to create my own unique story. I am highly creative, intelligent, attractive, energetic, sexy, witty,
- I choose to create an atmosphere of peace and safety for myself.
- I deserve to be cared for.
- I deserve to be respected and treated with love.
- I do not blame myself for my childhood experiences/trauma
- I ensure my inner-child of his/her safety by use of my words of kindness, compassion, and hope.
- I give myself all the permission I need to do what I know is best.
- I have complete and unconditional worth as a person in this universe.
- I have the right and responsibility to express my anger and remain loved, and I take responsibility to clean up any mess and restore harmony when appropriate.
- I love myself unconditionally just as I am.
- I receive love and kindness with ease.
- I release the feeling of guilt, hurt and shame.
- I release the feeling of isolation
- I replace hate, anger, agitation with others with intentional and positive interactions.
- I respect myself, I respect all other persons, and all other people respect me.
- I trust and rely upon my excellent sense of judgement in everything I do.
- It is not selfish, but responsible, to put my own needs first.
- Love and tranquility surrounds my interactions and my decisions today.
- My abuse/traumatic experiences do not define who I am as a person.
- My feelings are important messages from my body.
- My feelings matter.
- My inner-child awaits to be acknowledged.
- My mind, body, and spirit belong to me.
- My value is just as significant as any other person.
- My wants and needs are just as important as anyone elses.
- My willingness to follow through on my promises demonstrates the importance of my self-connection.
- My worth as a human being is unconditional, and other people unconditionally like me.
- Other people have the right to say No to me and I know that we still love and care for each other.
- Setting firm boundaries come easy for me.
- smart, healthy, wealthy, and wise.
- The more I like myself the more others like themselves.
- Today I choose me.
- Today I comfort my inner child
