Affirmations for cesarean section (47+)

Affirmations for cesarean section 

  • Birth is always amazing
  • I can do anything for 60 seconds
  • Focusing breathing in and out
  • Breathe in strength, breathe out tension
  • Breathing in I feel strong, Breathing out I let go
  • I am safe, I am supported, I am loved
  • I am prepared for whatever birth my body and my baby need
  • I am excited to give birth to my baby
  • I follow my instincts to birth the way my body and baby need
  • I am a birthing bad ass
  • I can do it
  • I am strong and brave
  • My courage and my love is strong
  • I am working hard for my baby
  • My baby and I are a team, birthing each other in love
  • I am a wonderful mother
  • This is hard work and I am doing it
  • I am doing the best I can with what I know
  • I am happy there is a safe way to deliver my baby
  • I trust my body and the people I have chosen to support me in delivering my baby
  • I am relaxed and enjoying the birth of my baby
  • I will be calm and happy as I welcome my baby
  • This was the perfect way to welcome our baby into the world for my family
  • My baby will be here soon
  • Breath in calm, breath out anxiety
  • This I how I am supposed to welcome my baby
  • I am exactly where I need to be in this moment
  • I am birthing my baby in a room filled with love.⁠
  • It’s OK to be afraid.⁠
  • Cesarean birth is birth.⁠
  • My body is going to heal.⁠
  • I love my baby.⁠
  • It takes courage to birth my baby this way.⁠
  • I am surrendering to the flow of life.⁠
  • I was made to do this.
  • Nothing lasts forever, and this, too, shall pass.
  • I can do anything for 60 seconds.
  • I get to meet my baby today.
  • There is a calm after every storm.
  • I trust my body and my baby.
  • Many women have birthed before me, and many will birth after.
  • The ability to give birth is a gift.
  • This is the day we’ve been waiting for.
  • I have strength I didn’t know existed.
  • I CAN do this.
  • The pain of a few hours brings the beauty of a lifetime.
  • It is time for my baby to live outside my body.
  • Inhale strength, exhale fear.
  • My body is strong and capable.
  • My body has created a miracle.
  • My baby will be strong, happy, and healthy.
  • I have no fear, for you are with me.
  • This is just one of the many sacrifices I will make out of love for my baby.
  • I am a mother.
  • Breathe.
  • I put all fear aside as prepare for the birth of my baby.
  • I am relaxed and happy that my baby is finally coming to me.
  • I am focused on a smooth easy birth.
  • I trust my body to know what it is to do.
  • My mind is relaxed and my body is relaxed.
  • I feel confident, I feel safe and I feel secure.
  • My muscles work in complete harmony to make birthing easier.
  • I feel a natural anesthesia flowing through my body.
  • I relax as we move quickly and easily through each stage of birth.
  • My cervix opens outward allowing my baby to ease down.
  • I fully relax and turn my birthing over to nature.
  • I see my baby coming smoothly from my womb.
  • I breathe deeply and eliminate tension.
  • My baby’s birth will be easy because I am so relaxed.
  • I feel my body gently swaying with relaxation.
  • I turn my birthing over to my baby and my body.
  • I am prepared to meet whatever turns my birthing takes.
  • My baby moves gently along on its journey.
  • Each surge of my body brings my baby closer to me.
  • I deepen my relaxation as I move further into labor.
  • I am totally relaxed and at ease.
  • My body remains limp and still.
  • I meet each surge with only my breath and my body is at ease.
  • I release my birthing over to my body and my baby
  • I slowly breathe out with each surge
  • I put all fear aside and welcome my baby with happiness and joy
  • I feel good and I am beautiful inside and out.
  • Waiting for the birth of my baby is an experience of serene joy
  • My relaxations help me experience my pregnancy with trust and confidence
  • With each deep breath I feel better and better
  • My breathe breeds me and life breeds me with confidence
  • I trust that my baby has a calm and serene birth, that it happens quickly and brings me much joy
  • I am preparing for my babies birth with all of my body and all of my soul.
  • The same love and desire I feel towards life I feel towards my baby’s birth.
  • After this period, it will be easy to give birth because
  • I breathe deeply and I am calm.
  • I relax and the baby relaxes with me.
  • The baby is born joyfully and without pain because I am relaxed.
  • I will do it, I can do it, it is as if I have already done it
  • My baby feels my serenity and my joy of life; my baby feels my love.
  • I am loved and my baby is loved
  • I am good mother and I feel a deep love for my baby
  • I am a good guide for my baby.
  • My baby trusts me and I trust my body
  • I have great confidence in my birthing companion’s ability to help me and be my guide
  • I already feel more beautiful, absolutely beautiful
  • I have great trust in my self and my capabilities
  • Childbirth is a healthy and normal event
  • My body is my friend
  • I trust my body to labor smoothly and efficiently
  • I am able to birth in harmony with nature, in the best possible way for my baby and myself
  • My baby and I are working harmoniously together. We are grateful for this powerful experience
  • The strength of my contractions is an expression of my feminine power.
  • I fully feel the force of my new life within me.
  • I allow myself to celebrate the birth of my child with every sensation that I feel.
  • I am giving my baby the very best start in life.
  • The power of birth strengthens me, my child and my partner

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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