Affirmations for calmness (31+)

Affirmations for calmness

  • All worries and anxieties are leaving my mind, making space for calmness and peace.
  • Every breath I take fills me with peace.
  • All unnecessary thoughts are leaving my mind now, letting me experience inner peace.
  • All worries and anxieties are leaving me, and are replaced by calmness, peace and confidence.
  • I am calm and relaxed in every situation.
  • I decide what thoughts to think, and which thoughts to reject.
  • My mind is becoming peaceful, allowing me to have deep and healthy sleep.
  • All thoughts are leaving my mind, and I am falling into a sound and healthy sleep.
  • When I meditate, my mind becomes free from thoughts.
  • My mind is at peace when I meditate.
  • Thoughts stop outside my mind during meditation.
  • I am at peace with myself and with the world.
  • I am relaxed and full of energy and inner strength under all circumstances.
  • I can quiet my mind and my thoughts whenever I want.
  • I can relax my mind and my body in every situation.
  • I handle every situation and every event with calmness and self-control.
  • I think peaceful thoughts and enjoy peace in my life.
  • Stress and anxiety are gone away, and peace and poise step in.
  • I remain calm and relaxed in stressful situations.
  • Whatever happens around me does not affect my poise and calmness.
  • I breath peace, I feel peace, and I live in peace.
  • All I need to do right now is breathe.
  • My mind is still and smooth, like a lake at dawn.
  • I am safe; all is well.
  • A warm, peaceful energy surrounds me and those I love.
  • I step outside, bringing tranquility with me into the world.
  • I connect with what is peaceful and good around me.
  • Inside me lies a great reservoir of calmness.
  • I discover peace in those around me and respond to them with peace.
  • Exhaling, I let my shoulders drop and become utterly relaxed.
  • I let go of anxiety and embrace calm.
  • I can easily shift my heart to feel peace.
  • My need to feel calm is being fully met.
  • I am filled with calm energy knowing the Universe has my back
  • I allow peaceful and healing white light to flow through my body now
  • I foster calm energy in my mind, body, and spirit
  • My body feels peaceful energy flowing in and around me regularly
  • I choose calm energy now
  • Tranquil and soothing energy flows easily to me
  • I am able to shift to calm energy whenever I desire
  • I let go of upsetting energy and embrace peaceful energy in its place
  • I choose to have a peaceful day
  • I allow tranquil and serene energy, thoughts, and things to flow easily to me
  • In this moment, I am safe
  • I allow myself enough sleep each night to fully rest my body, recharge my batteries and support my immune system so I get to wake up feeling energized and excited to start my day.
  • I will exercise my body in ways that I enjoy, even if that means squeezing in a 20-minute walk after school or work.
  • I will pay attention to my emotions and find positive ways to calm my mind & body down when I’m stressed. I will try deep breathing, yoga or I’ll call a friend up and do something fun!
  • I will follow my intuition about what’s right for my future and not be swayed by the expectations and demands of others.
  • Before I say “yes” (again) to something or someone, I will ask myself, “Is this new task in alignment with my goals? Will saying ‘yes’ make me happy? What will I have to sacrifice if I say ‘yes’ to this new activity?” Be honest and don’t be afraid to put your own needs first every now and then!
  • I will be grateful for the body I was born with, taking time to appreciate its unique wonder. I will stand proud knowing that I am able to judge my own body by my standards, not by unrealistic media/advertiser standards.
  • Sometimes, I will leap before I look, take chances and give my dreams the chance to come true.
  • I will stop worrying about the future and start living right in the present. Really, really LIVING. Day by day, taking a moment to appreciate things just the way they are. I will make college & careers about learning and relationship building instead of stressing over every individual grade, review and résumé builder – a flawless résumé means nothing if I’m burned out and unhappy on the inside!
  • I will nourish my body with healthy, whole foods, which will give me more energy, strength and endurance to live life to the fullest. I will remember that eating healthy is not about looking good in my jeans, but about how it makes me feel inside and out.
  • I will remember to go easy on myself and to embrace my mistakes as learning opportunities. After all, I’m fabulously human and am allowed MANY moments of imperfection.
  • I have total control over my mind.
  • I am calm and relaxed.
  • I can take things one step at a time.
  • I am in charge of my happiness.
  • I have survived this before and I will do it again.
  • I am happy and blessed.
  • I am whole.
  • I am loved.
  • I am not in danger.
  • I am stronger than my struggles.
  • I release all doubts and fears.
  • I have the ability to solve every problem I face.
  • I have everything that I need.
  • I am in control.
  • I’m not afraid about what could go wrong, I am excited about what could go right.
  • Nothing will bring me down today.
  • I release any negative emotions.
  • I am more than enough.
  • I am strong and I can get though this.
  • I have faith that everything will work out.
  • I am confident in myself and my abilities.
  • I grow stronger each time I overcome my anxiety.
  • I am not a burden.
  • I am attracting positive energy into my body.
  • I believe in myself and my abilities.
  • I am actively taking steps to reduce my anxiety.
  • It’s safe for me to shine.
  • My discomfort won’t last long.
  • I can do this and I will do this.
  • I am fine just the way I am.
  • I feel calmer with each breath I take.
  • This too shall pass.
  • I am brave.
  • Every breath I inhale calms me and every breath I exhale takes away tension
  • I am courageous and can make it through.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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