Affirmations for calming down (35+)

Affirmations for calming down

  • I love myself for who I am.
  • I am relaxed and calm.
  • My tension is melting away.
  • I am letting go of all my worries and fears.
  • My mind is slowing down.
  • Being calm and centered is one of the top priorities in my life.
  • I am practicing this feeling.
  • I am breathing slowly and deeply, filling myself with calmness.
  • I deserve a peaceful and loving life.
  • I am centered and quiet.
  • My muscles are relaxed.
  • My thoughts are calming down.
  • I am releasing my concerns by breathing slowly and deeply.
  • Challenges bring opportunities.
  • I see stressful situations as challenges.
  • I find love and support inside and out.
  • I am calm and relaxed in all situations.
  • Calmness washes over me with every deep breath I take.
  • I am releasing all negative emotions from my system.
  • I give myself a credit every time I do something that makes me happy.
  • I am relaxing and feeling more and more sleepy.
  • I am comfortable around other people.
  • I let go of defensiveness and choose to fill my world with joy and kindness instead.
  • I lovingly forgive and let go of the past.
  • I am thankful and grateful for the good in my life.
  • All worries and anxieties are leaving my mind, making space for calmness and peace.
  • Every breath I take fills me with peace.
  • All unnecessary thoughts are leaving my mind now, letting me experience inner peace.
  • All worries and anxieties are leaving me, and are replaced by calmness, peace and confidence.
  • I am calm and relaxed in every situation.
  • I decide what thoughts to think, and which thoughts to reject.
  • My mind is becoming peaceful, allowing me to have deep and healthy sleep.
  • All thoughts are leaving my mind, and I am falling into a sound and healthy sleep.
  • When I meditate, my mind becomes free from thoughts.
  • My mind is at peace when I meditate.
  • Thoughts stop outside my mind during meditation.
  • I am at peace with myself and with the world.
  • I am relaxed and full of energy and inner strength under all circumstances.
  • I can quiet my mind and my thoughts whenever I want.
  • I can relax my mind and my body in every situation.
  • I handle every situation and every event with calmness and self-control.
  • I think peaceful thoughts and enjoy peace in my life.
  • Stress and anxiety are gone away, and peace and poise step in.
  • I remain calm and relaxed in stressful situations.
  • Whatever happens around me does not affect my poise and calmness.
  • I breath peace, I feel peace, and I live in peace.
  • I love and accept myself.
  • I release all negative energy that is holding me back.
  • I allow myself to take some time off.
  • I feel joy and ease in this very moment.
  • I am comfortable and satisfied with myself.
  • I am stress and worry free.
  • I am surrounded by peace and quiet.
  • My mind is quiet and stress free.
  • My body feels calm and light.
  • I am at peace with myself and the world around me.
  • Nothing stands in my way of feeling calm and at peace.
  • Life is beautiful and calm.
  • My breath is slow and relaxed.
  • Everything is well in this moment.
  • I am calm and relaxed right now.
  • My life is at peace in this very moment.
  • I am surrounded by good and supportive people in my life.
  • Around me there is an endless pool of peace, harmony and calmness.
  • I am completely relaxed, calm and safe in this moment.
  • Right now, everything works perfectly for me.
  • All my worries and problems are melting away.
  • I am calm, peaceful and centered.
  • Each day I am practicing to be more and more relaxed.
  • Being calm and relaxed is my priority now.
  • I choose to be relaxed in any situation.
  • A quiet mind oversees everything I do.
  • All my muscles are becoming more and more relaxed.
  • All negativity is evaporating from my body and my mind.
  • All the muscles in my body are releasing and relaxing.
  • All the muscles in my body relax and let go.
  • As I relax my body immediately feels better.
  • Being calm and centered is one of the top priorities in my life, and I practice this feeling every day.
  • Being calm and relaxed energizes my whole being.
  • Every breath I take fills me with harmony and peace.
  • Every day I allow myself a few moments just to be.
  • Every day I am more and more at ease.
  • Every day I set aside a little time to do absolutely nothing.
  • Every fiber of my being is relaxed.
  • Every moment of every day I am becoming calmer and calmer.
  • Every moment of every day I am becoming more and more centered.
  • Every moment of every day I am becoming more and more relaxed.
  • I accept all things with a peaceful spirit.
  • I allow all negative emotions to quickly and quietly evaporate.
  • I allow myself to feel complete peace right now.
  • I allow peace and joy to exist in all areas of my life.
  • I allow time for leisure and renewal.
  • I am able to relax deeply whenever I wish.
  • I am at peace with all people in my life.
  • I am at peace with everyone in my life.
  • I am at peace with my past.
  • I am at peace with myself and my life.
  • I am at peace with the world around me.
  • I am at peace with the universe.
  • I am calm and composed at all times.
  • I am cool, calm and in control.
  • I am calm, relaxed, and in control.
  • I am content with every aspect of my life.
  • I am cool, calm and collected.
  • I am feeling more peaceful every day.
  • I am immune to stress.
  • I am in total control in stressful situations.
  • I am in total harmony with my surroundings.
  • I am organized, relaxed, and in control of my life.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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