Affirmations for breathing (39+)

Affirmations for breathing

  • I am stopping.
  • I am breathing.
  • I am balancing.
  • I am this breath.
  • I am this moment.
  • I am this life.
  • I am alive.
  • I am supported.
  • I am okay.
  • I am releasing resistance.
  • I am calming my system.
  • I am loving every cell.
  • I am absorbing love.
  • I am aligning my energy.
  • I am renewed.
  • I am powerful.
  • I’m on the road to feeling calmer.
  • I’m improving one step at a time.
  • I’m learning to take better care of myself.
  • I accept the natural ups and downs of life.
  • I am learning to be comfortable by myself.
  • I am learning to relax and let go.
  • I will be okay no matter what happens next.
  • Breathing in, I accept today. Breathing out, I embrace tomorrow.
  • Breathing in, I see all I can achieve. Breathing out, I achieve it.
  • Breathing in, I see my truth. Breathing out, I live my truth.
  • Breathing in, I am in this moment. Breathing out, I am this moment.
  • Breathing in, I embody love. Breathing out, I feel completely loved.
  • Breathing in, my health is good. Breathing out, I am completely healed.
  • Breathing in, I become my happiness. Breathing out, my happiness becomes me.
  • Breathing in, I accept what is. Breathing out, I am resolved to make it better.
  • I take deeper, longer, more relaxed breaths
  • I am whole and healing with every breath
  • My faith increases with each breath.
  • With each breath I become more relaxed
  • Breathing in, breathing out, I return to my own blessed center.
  • I follow every breath with gentle awareness.
  • I am circulating the divine through my self and the universe with each breath
  • I breath in deeply, slowly breathing out, clearing my thoughts, this life I am in is just divine! I am truely blessed.
  • There is no anger or hatred in the air- love dissipates it all
  • My throat and lungs are in perfect health. I breathe in positive, healing energy and I breathe out toxins and negativity.
  • I am whole and healing with each breath
  • I cell-e-brate myself and sing myself. Every breath I take is a new victory.
  • I breathe.
  • Just a MILLION Hours to make it..! Make it up Every BREATH, You never know you get it again..!
  • Each in breath is a new beginning, each out breath is a letting go.
  • With every breath I take, I am bringing more and more potential into my life.
  • My head, throat and lungs are in perfect health, I breathe in healing energy and breathe out toxins.
  • Simply breathing is the easiest way for me to live and to nourish the sacred in me!
  • My breath comes and goes with ease.
  • I do not even have to think about it.
  • I can control my breath if I wish.
  • I can take longer, slower, deeper breaths.
  • I can empty my lungs fully.
  • I can enjoy each and every breath.
  • I take time to breath consciously because I am worth it.
  • I deserve to enjoy every breath
  • From my first breath to my last breath I am alive.
  • I enjoy the breathing while it lasts.
  • I make the most of each moment.
  • My breath is life and I suck it in deeply and fully.
  • I breathe in calm.
  • I breathe out peace.
  • I breathe in love.
  • I breathe out love.
  • I breathe in strength.
  • I breathe out strength.
  • I breathe in harmony.
  • I breathe out harmony.
  • I only exist right now.
  • I am calm.
  • I will not worry about things out of my control.
  • I have nothing to worry about.
  • I am free from constraints.
  • I choose to exist right now.
  • I am here in the present moment.
  • I have the power to change what does not serve me.
  • I will focus on what makes me happy.
  • Challenges only bring me closer to my goals.
  • I will be mindful and aware of my body and space.
  • I attract positive energy.
  • I am prioritizing my happiness.
  • My mind is calm.
  • I am free to let go of fear.
  • I will not be held back by the past.
  • I create the world I am in.
  • I surrender my fear and doubts, as they do not serve me.
  • All is well in this moment.
  • My thoughts are not me.
  • I choose to replace worry with love and acceptance.
  • Feel free to save these affirmations for coming back to.
  • Today I choose peace over perfection.
  • Exhale anything that might stand in the way of believing and acting on this affirmation fully.
  • Exhale fear.
  • Exhale perfectionism.
  • Exhale the perceived expectations of others.
  • Exhale control.
  • Exhale anxiety.
  • Exhale self-criticism.
  • Exhale restlessness.
  • Exhale hypervigilance.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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