Affirmations for body image (37+)

Affirmations for body image

  • A goal weight is an arbitrary number; how I feel is what’s important.
  • Accepting myself as I am right now is the first step in growing and evolving.
  • All magazine photos are airbrushed, photoshopped, and distorted.
  • As long as I am good, kind, and hold myself with integrity, it doesn’t matter what other people think of me.
  • Being grounded and whole makes me beautiful. I can get there just by being still, breathing, listening to my intuition, and doing what I can to be kind to myself and others.
  • Being skinny or fat is not my identity. I am identified by who I am on the inside, a loving, wonderful person.
  • Belly, thank you for helping me digest.
  • Body, if you can love me for who I am, I promise to love you for who you are.
  • Chocolate (or fill in a food you have a challenging relationship with) is not the enemy. It’s not my friend either. It’s just chocolate, it has no power over me.
  • Even if I don’t see how amazing I am, there is someone who does. I am loved and admired.
  • Food is not good or bad. It has no moral significance. I can choose to be good or bad and it has nothing to do with the amount of calories or carbohydrates I eat.
  • I accept my body the way it is.
  • I am allowed to feel all emotions ranging from love and lust to anger and hurt.
  • I am always the perfect age.
  • I am beautiful.
  • I am comfortable and confident in my own skin.
  • I am comfortable in my own skin.
  • I am compassionate and warm. My presence is delightful to people.
  • I am grateful for this body! It allows me to experience the world around me and gives me sensation beyond measure.
  • I am in tune with my body and I respond to its healthy desires.
  • I am perfect and complete just the way I am.
  • I am powerful. I am capable.
  • I choose to do and say kind things for and about myself.
  • I deserve to be treated with love and respect.
  • I eat a variety of foods for my health, wellness and enjoyment.
  • I eat for energy and nourishment.
  • I enjoy feeling good. I deserve to feel good.
  • I feed my body healthy nourishing food and give it healthy nourishing exercise because it deserves to be taken care of.
  • I feed my body life-affirming foods so I am healthy and vital.
  • I feel healthy as I give my body the food, rest and activity it needs
  • I know the answers and solutions. I listen to myself and trust my inner judgement.
  • I listen only to my own inner wisdom, and let it guide my every thought and action.
  • I look exactly the way I’m supposed to. I know because this is the way God (use whatever religious or spiritual higher power you believe in) made me!
  • I love and respect myself.
  • I love my body and I love myself.
  • I love my body because it’s mine.
  • I love my body because it’s my best friend.
  • I love my body because it’s the house of a goddess.
  • I love my body because nobody else can tell me how to feel.
  • I love my body. My partner loves my body.
  • I love myself, and I treat myself with respect.
  • I respect the wisdom of my body.
  • I see myself with loving eyes, and I love everything I see.
  • I take care of me, so that those I love will have me forever.
  • I take care of my body and my body takes care of me.
  • I trust the wisdom of my body.
  • I use my energy to pay attention to myself, my inner wisdom, my virtues, my path, and my journey.
  • It’s not about working on myself; it’s about being okay with who I already am.
  • Life doesn’t start 10 pounds from now (fill in a number that’s meaningful for you), it’s already started. I make the choice to include myself in it.
  • Life is too short and too precious to waste time obsessing about my body. I am going to take care of it to the best of my ability and get out of my head and into the world.
  • May I accept things as they are. May I be free from suffering and the cause of suffering. May all beings be free from suffering and the cause of suffering.
  • My arms are open to giving and receiving love.
  • My body and spirit are a perfect team and are always working together.
  • My body belongs to me. I love and respect myself, exactly as I am.
  • My body can do awesome things.
  • My body cannot be owned. It is not my possession, rather, my body IS myself. I do not look upon it as “other.” As I include my body into my sense of self, empathy for its story is the only thing left to feel, and I accept my wholeness.
  • My body has overcome many physical feats and shows its beauty.
  • My body is a gift and I cherish its abilities, great and small.
  • My body is a gift. I treat it with love and respect.
  • My body is a miracle.
  • My body is a temple for me to decorate as I please, and I’m the only one that has to accept my body.
  • My body is a testament to the life I have lived.
  • My body is a vessel for my awesomeness.
  • My body is beautiful for what it can do.
  • My body is love. My body accepts love. My body gives love.
  • My body is me, and I am exactly as I should be.
  • My body is my constant companion and works hard to accomplish what I want and need.
  • My body is my home.
  • My body is not for others’ approval or satisfaction, but for myself, to make me happy.
  • My body is perfect for who I am today, and will support me in my life’s journey.
  • My body is perfect the way that it is and I honor it in this state.
  • My body is spectacular.
  • My body is strong and capable.
  • My body is supportive of who I am becoming.
  • My body is wise and my intuition is strong.
  • My body knows how to grieve because my body knows how to have hope.
  • My body tells my story.
  • My body thanks me for my healthy choices.
  • My brain is my sexiest body part.
  • My eyes reflect the beauty of the world around me.
  • My face radiates beautiful kindness.
  • My feet are always moving me forward towards my goals.
  • My hands are capable and skilled.
  • My head is held high and proud.
  • My heart is courageous and loving.
  • My hips are free and fearless.
  • My large feet keep me planted firmly on the ground. My thick thighs provide plenty of lap space to sit on. My soft arms create a cushiony pillow for small heads.
  • My legs support and carry me through my life.
  • My life is what I make of it. I have all the power.
  • My mind is clear and open.
  • My needs are just as important as anyone else’s.
  • My opinion of myself is the only one that counts.
  • My shoulders are strong and stable.
  • My very existence makes the world a better place.
  • My well-being is the most important thing to me. I am responsible for taking care of me.
  • My worth isn’t defined by my weight. I define my worth and I am worthy.”
  • Never regret growing older. It is a privilege denied to many.
  • No one has the power to make me feel bad about myself without my permission.
  • Other people don’t dictate my choices for me, I know what’s best for myself.
  • Skin, thank you for protecting me.
  • Taking care of myself feels good.
  • The health of my body is my joyful responsibility.
  • The roundness of my belly connects me to our Mother Earth.
  • There is more to life that worrying about my weight. I’m ready to experience it.
  • Thighs, thank you for carrying me to where I want to go.
  • Today, I honor my body.
  • When I look to others to dictate who I should be or how I should look, I reject who I am.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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