Affirmations for body dysmorphia (21+)

Affirmations for body dysmorphia

  • Growth and change take time.
  • I admire and love my body.
  • I am capable of much more than being thin or sexy. I have more important gifts to contribute to this world than how I look.
  • I am confident that my body is just fine.
  • I am responsible for my happiness.
  • I avoid comparing my body to other people’s.
  • I have a body to be proud of.
  • I have to remind myself that my worth is not dictated by my exterior – that who I am on the inside and how I am with others in every day life is how my worth should be calculated.
  • I know my body is unique and precious.
  • I see my body exactly as it is.
  • I stay relaxed around other people.
  • I take a relaxed view of my body.
  • I’ve had to break up with my scale and put it in a place where I can’t check my weight daily
  • I’ve had to do positive affirmations to myself to remind myself that I am beautiful and smile to reiterate those feelings
  • I’ve had to focus more on measurements versus how much I weight to determine progress with fitness
  • I’ve had to take stock in who I surrounded myself with including God and the best friends and family I could ask for to ensure I had positive support around me
  • My body image is improving every day.
  • My body is an instrument for good, not an ornament for display. I can do amazing things thanks to my mind and body.
  • My body is beautiful.
  • My body proportions are just right.
  • My life has value and purpose.
  • My value does not come from my appearance. Nothing can diminish my value.
  • One day at a time.
  • Other people compliment me on my body.
  • Progress, not perfection, is my goal.
  • There is more to me than my body. My size or attractiveness does not define who I am.
  • Treating my body with respect leads to health and joy.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may like

Positive affirmations that aren’t cheesy

Positive affirmations for shifting realities

Positive affirmations with I am

Positive affirmations with God

Positive affirmations to write down

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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