Affirmations for birth (45+)

Affirmations for birth

  • “My future self thanks me for the time I am put into making my birth a good experience today.”
  • “I have the power to do everything I need to accomplish today.”
  • “I have the power to change my story.”
  • “I accept myself fully and completely the way I am.”
  • “I am fearless and brave.”
  • “I let go of shame and guilt to live and birth in joy.”
  • “Perfectinsism is a lie. I give myself permission to start messy.”
  • “I am proud of myself.”
  • “I believe in my body.”
  • “I celebrate the time energy and effort I give to myself for a positive birth experience.”
  • “The ability to give birth is a gift.”
  • “I am built for birth. My body and my baby know what to do.”
  • “All of the strength I need is inside me.”
  • “This is the day I’ve been waiting for. I am ready.”
  • “My mind is relaxed. My body is relaxed.”
  • “I trust my body. I trust my baby. I trust my birth.”
  • “I am safe. My baby is safe.”
  • ” I am created to do this.”
  • “Each contraction is bringing my baby closer to meeting me.”
  • “I listen to my body”
  • “My baby and I are working together.”
  • “My body knows just what to do and I trust it.”
  • “Open, surrender”
  • “I can, I will”
  • “I accept and welcome labor.”
  • “I can do it because I am doing it.”
  • “I can’t go around it, I have to go through it.”
  • One word at a time. “Trust.Open.Relax.”
  • “I am surrounded by love and so is my baby.”
  • “Be here.”
  • “Breathe in ability. Breathe out resistance.”
  • “I will never have to do that contractions again.”
  • “Every contraction brings me closer to my baby.”
  • “Women all over the world are birthing with me right now.”
  • “My body opens, my mind quiets, my baby descends.”
  • “My instincts can be trusted and lead me to my baby.”
  • “It is my birth-rite to enjoy my birth.”
  • “With each contraction, I say goodbye to the part of me that could not do it.”
  • “I am stronger than I ever imagined.”
  • “I have a voice and a choice.”
  • “My body knows what it is doing. I was made for this.”
  • “I focus on right here, right now.”
  • “One at a time.”
  • “Sink into it.” 
  • “Ride the waves.”
  • “I can do this because I am doing it.”
  • “It can’t last forever. Babies always come.”
  • “My contractions can never be stronger than me. They are me.”
  • “I can do anything for ten seconds. Count to ten. Repeat.”
  • “When I feel I cannot do it, I know I am close.”
  • “Pain is part of the process. I let it be. I know it will be over soon.”
  • “I welcome surges. I don’t fight against them.”
  • “I look for the breaks and sink into them.”
  • “Pain is power. Pain is progress. Pain brings my baby to me.”
  • “There is nothing to fear.”
  • “She believed she could and so she did.”
  • “Change makes change.”
  • “With every contraction, I reach through heaven and hell, life and death and bring new life to this world.”
  • “My body achieves what my mind believes.”
  • “Fear is a liar.”
  • “My body is capable and strong.”
  • “Each wave has a purpose.”
  • “I am ready to meet my baby.”
  • “A baby will come out of my vagina.”
  • “I keep breathing. I keep relaxing. I listen to my body.”
  • “Baby is going to be here very soon.”
  • “She is turning a corner.”
  • “I slow down and take my time to keep my body safe.”
  • “I want to meet my baby NOW!”
  • “I make this choice out of love for my baby and myself.”
  • “I am strong enough to let my baby be born the way baby needs.”
  • “I am enough. I did enough.”
  • “I let go and be present.”
  • “I surrender to what is and let love heal me.”
  • “I continue to ask for what I need.”
  • “I have time, support, and all the tools I need to process my experience and find myself in it.”
  • “I allow my baby to feel my love, even when I am hurting.”
  • “Our start does not determine our future.”
  • “It gets better from here.”
  • “I will heal.”
  • “I create my life and birth.”
  • “I am becomming more and more confident with every passing day.”
  • “My birth is full of possibilities.”
  • “I am able to encourage myself no matter the circumstances I find myself in.”
  • “Just because it’s hard, doesn’t mean it’s mpossible. I can do it.”
  • “I gracefully surrender to the process of creating life.”
  • “I trust that I have all the skills, talents, and abilities within me that I need to birth my baby.”
  • “I am proud of who I am.”
  • “I am just who my family needs.”
  • “I let go of my fear and stay centered in the moment.”
  • “I can do this. I am doing this.”
  • “I intuitively know the right thing to do.”
  • “My efforts are appreciated now and in the future.”
  • “My family is safe.”
  • “I can take time to care for myself as well.”
  • “I guide. I protect. I wait. I hold space.”
  • “I embrace my partner’s strength and beauty at this moment.”
  • “This is my experience too.”
  • “I am proud of you.”
  • “You are strong.”
  • “Lean on me.”
  • “I’m with you.”
  • “You can do this.”
  • “I believe in you.”
  • “Let me help you a little bit more.”

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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