Affirmations for bad days (29+)

Affirmations for bad days

  • I am stress free!
  • I am assertive and confident!
  • My self worth is growing steadily!
  • I am completely safe and secure!
  • I easily face any situation in my life!
  • Good, healthy, energy flows though me easily!
  • I feel free and light!
  • My body is healed!
  • My body is healthy!
  • I am happy and healthy!
  • Everything in my life flows, easily, gently and gracefully!
  • I am in perfect balance!
  • I am in perfect alignment!
  • My joints move freely and easily!
  • My ligaments and tendons hold me securely!
  • I am confident and successful!
  • I am stable and poised!
  • I am more than up to any task!
  • I am perfectly balanced!
  • I am protected!
  • I no longer feel the need to bend over backwards!
  • I no longer have to put my back in to it!
  • I can safely rely on myself now!
  • I am completely secure!
  • I exceed all expectations!
  • My spine is strong, healthy and perfectly aligned!
  • My muscles, ligaments and cells are glowing with good health!
  • Why was it so easy to let go of all that anger and pain?
  • I no longer need to carry the weight of the world!
  • It’s easy for me to release everything I no longer need!
  • I let it all go!!
  • It is safe to let go!
  • Nothing holds me back now!
  • I am free now!
  • I am thriving now!
  • I love myself.
  • I accept myself.
  • I am worthy.
  • I deserve to be happy.
  • I don’t need to be perfect.
  • I don’t need to be perfect to be accepted.
  • I accept my flaws.
  • I love and accept all parts of myself.
  • I forgive myself for my mistakes.
  • I think positive thoughts about myself.
  • I speak to myself with kindness.
  • It’s okay to be sad.
  • It’s okay to be angry.
  • It’s okay to be scared.
  • I am allowed to feel all of my feelings.
  • I am kind.
  • I am grateful.
  • I am happy with what I have.
  • I am compassionate.
  • I forgive others for their flaws.
  • I help others.
  • I include others.
  • I consider other people’s feelings.
  • I am generous.
  • I love my body.
  • My body is perfect the way it is.
  • I don’t compare myself to others.
  • I am grateful to my body.
  • My body is strong and healthy.
  • I respect my body.
  • I am beautiful.
  • I love my family.
  • I accept my family.
  • I am an important part of my family.
  • I can fight with my family and still be loved.
  • I can make mistakes and still be loved.
  • I am loved.
  • I belong.
  • I am calm.
  • I am peaceful.
  • I am relaxed.
  • I am present.
  • My mind is free from worry.
  • I let go of my worries.
  • I calm my mind with my breath.
  • My whole body is relaxed.
  • My mind, body and heart are calm.
  • I stand up for myself.
  • I stand up for others.
  • My voice matters.
  • My opinions matter.
  • My words have power.
  • I speak with kindness.
  • I speak with respect.
  • I respect others even when I don’t agree with them.
  • I have the courage to share my true feelings and opinions.
  • I am responsible for the words I speak.
  • I listen when others share their feelings and opinions.
  • I overcome my challenges.
  • I peacefully resolve conflicts.
  • I find solutions to my problems.
  • I deal with anger in healthy ways.
  • I ask for help when I need it.
  • I don’t need to go through my challenges alone.
  • I am supported in overcoming obstacles.
  • I learn from my mistakes.
  • I can handle any changes that come my way.
  • I believe in my dreams.
  • I can reach my dreams.
  • I am creative.
  • I am imaginative.
  • I go with the flow.
  • I have good ideas.
  • I am open to new ideas.
  • Anything is possible.
  • My wildest dreams can come true.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may like

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Affirmations for boys

Affirmations for body positivity

Affirmations for boundaries

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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