Affirmations for back pain (29+)

Affirmations for back pain

  • My body is healthy and free from pain.
  • My back is healthy and pain-free.
  • I am healthy, happy, and thriving.
  • My body is healthy and thriving.
  • My back is healthy, strong, and flexible.
  • I move freely and joyfully in my body.
  • My back is free of pain and I move through my life gracefully and joyfully.
  • I am free of back pain and I am grateful.
  • I appreciate my healthy body, mind, and spirit.
  • I enjoy my pain free back and my pain free body.
  • I am healthy, healed, happy, and pain free.
  • I am happy, healthy, and free from back pain and I am psyched.
  • I have the allies and tools necessary to heal my back. For this I am grateful.
  • I am pain free, happy, and healthy.
  • My body, mind, and spirit are healthy.
  • I choose a life that is free of pain, happy, and healthy.
  • My body, mind, and spirt are happy, healthy, and in harmony. I am free of pain.
  • I consistently take all of the necessary action steps to heal my back. These steps help me to be pain free.
  • I enjoy feeling healthy and am grateful that my back is healed and free from pain.
  • Health is my birthright and I am grateful to be pain free.
  • My back is strong and flexible. I walk with ease and grace.
  • I enjoy my healthy body and am free of any and all residual back pain.
  • I am glad to be completely pain free.
  • I am healthy, happy, and in harmony.
  • My back is healthy, strong, flexible and pain free.
  • I am grateful for my healthy pain free back and body.
  • I enjoy playing in my body I am grateful that I no longer have back pain.
  • Nothing is a coincidence. Everything you’re experiencing is meant to happen exactly how it’s happening. Embrace the lessons. Be grateful.
  • Strength isn’t about how much you can handle before you break. It’s about how much you can endure after you’ve been broken.
  • It’s gonna get harder before it gets easier. But it will get better, you just gotta make it through the hard stuff first.
  • Challenges are what make life interesting. Overcoming them is what makes them meaningful.
  • Until you’re broken, you don’t know what you’re made of. It gives you the ability to build yourself all over again, but stronger than ever.
  • Challenges and obstacles are a part of life. They make us stronger and build character. If life were easy it would be boring and you would never grow.
  • Good things come to those who believe. Better things come to those who are patient. The best things come to those who never give up.
  • At the end of the day, you can either focus on what’s tearing you apart, or you can focus on what’s keeping you together. 
  • My pain is just my body trying to tell me something.
  •  I have overcome many obstacles in life and this is no different.
  • My body is healthy and strong.
  • My body knows how to heal this all on its own.
  • My body is here to support me and knows just how to do that.
  • Pain in my body is just trapped anger. I can release that anger at any time and the pain will stop.
  • I am grateful for the amazing body I have that does thousands of things without the help of me.
  • I choose to be happy and healthy.
  • I am listening to what my body is trying to tell me.
  • I choose to focus on peace and happiness every day
  • I surrender and allow the universe to take over my healing.
  • I allow my mind to be calm.
  • I allow myself to relax and let my body heal.
  • I focus only on the present moment. The past is just a memory and the future doesn’t exist yet.
  • I allow my pain to decrease and I begin to feel better and better.
  • I release all stress in this moment and allow it to leave my body.
  • My body has healed itself so many times before and has the same ability now.
  • I appreciate and love my body.
  • My body is healing, restoring and filling with energy.
  • The more I care for my body, the more it cares for me.
  • It’s easy when you have chronic pain to stop caring for yourself.  You get frustrated and without even noticing, you begin to stop doing things that you used to do to show your body love.  Practice self-care.  By doing these affirmations for chronic pain you are already starting to.
  • Each day is new and brings new opportunities for healing.
  • I deserve to be well, healthy and free from pain.
  • I release all negative feelings about people, incidents and everything else.
  • I forgive myself for my mistakes.
  • I am worthy of good health.
  • I fully accept where I am and am willing to seize the opportunity to grow.
  • The Universe supports me and loves me through this process.  I am never alone.
  • Positive thoughts about my health will lead to positive health.
  • The parts of my body that are hurting right now just need more love from me.
  • My cells are renewing every day and creating better health.
  • My body deserves to be treated like an innocent child, loved unconditionally and treated with compassion.
  • I choose thoughts that create a healthy atmosphere for me.
  • I am open to new ways to improve my health.
  • I listen to what my body is saying and treat it with love.
  • I am grateful to be alive in this body.
  • I am surrounded by healing energy.
  • I am open and receptive to all the healing energy of the Universe.
  • Each cell in my body knows how to heal itself.
  • Each day I do something to support wellness in my life.
  • My body is always working toward perfect health.
  • I accept good health and healing in this moment.
  • I now choose to release all anger, fear, frustration, guilt, and emotional pain that has been building up inside me.
  • I invite positive energy into my life and body.
  • I accept the healing energy the Universe pours into me every single day.
  • I already have everything it takes to heal completely.
  • I love every cell of my body.
  • I attract good health like a magnet.
  • I am grateful for the lessons my pain has taught me and now I can release it.
  • I am worthy of perfect health.
  • I welcome perfect health right now.
  • I release any anger, I have stored in my back! Yes, yes, yes…
  • I release any fear, I have stored in my back! Yes, yes, yes…
  • I release any stress, I have stored in my back! Yes, yes, yes…
  • I release any worry, I have stored in my back!
  • I release any frustration, I have stored in my back!
  • I release any anxiety, I have stored in my back!
  • I release any rage, I have stored in my back!
  • I release any financial concerns, I have stored in my back!
  • I release any energy or emotion that doesn’t belong to me!
  • I release any energy that’s pushing in to my second chakra!
  • I clear all the ways I want to “back out” of this!
  • I release any and all relationship issues, I have stored in my back!
  • I release all responsibilities, which are not mine!
  • I release the belief that I have a bad back! I now recognise that my back is doing the best it can to support me!
  • I release overload!
  • I release all that stuff back there!
  • Why do I feel SO safe now?
  • Why am I so secure now?
  • I am loved!
  • I am always supported!
  • My spine and vertebrae support me strongly!
  • My sacrum and coccyx are strong and healthy!
  • I lovingly allow love, joy and good health to flow through my mind and body!
  • My back is strong and healthy!
  • My spine supports me easily and effortlessly!
  • I am safe and loved and totally supported!
  • My back is strong and flexible!
  • I am strong and flexible!
  • I am sure footed and step forward confidently!
  • I walk my path with purpose and focus!
  • I deserve to be pain free!
  • I am free to move on in my life!
  • I am completely supported!
  • I have a secure foundation!

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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