Affirmations for anxious thoughts (33+)

Affirmations for anxious thoughts

  • Everyday, in every way, I am getting better and better.
  • Every failure can be a learning experience.
  • Live in the present moment.
  • I create value in other peoples’ lives.
  • I am always changing and growing.
  • I am worthy of positive relationships in my life.
  • I wish happiness and success for everyone.
  • I learn something new everyday.
  • I have many strengths, skills, and talents.
  • This too shall pass.
  • I don’t worry about the things I can’t control.
  • Listening to my emotions can help guide me to make better decisions.
  • My anxiety is motivation to change or improve.
  • I can overcome obstacles in my life.
  • I am a positive role model to others.
  • I will try something different today.
  • Stepping outside of my comfort zone is necessary for growth.
  • I believe in the goodness of people.
  • I forgive anyone who has hurt me in the past.
  • What stands in the way becomes the way.
  • What doesn’t kill me only makes me stronger.
  • My past is one big learning experience.
  • I must be the change I wish to see in the world.
  • I will try to be more understanding of others.
  • Every decision I make helps shape my destiny.
  • I create my own positive energy.
  • I can find happiness in every moment.
  • I’m a proactive problem-solver.
  • I can look at any situation from multiple perspectives.
  • Take the smallest step in the right direction.
  • hen people get to know me, they really like me.
  • Just do it.
  • I see the bigger picture.
  • I see money as a useful tool for helping myself and others.
  • I take small steps everyday to be more healthy.
  • I’m dedicated to my passions in life.
  • I have the resources to take care of my family.
  • My negative emotions can serve a positive function.
  • I determine the meaning of my life.
  • I’m the prize.
  • No risk, no reward.
  • I remain focused on what matters.
  • I participate in life, I don’t wait for it to happen.
  • I will be more conscious when acting and making decisions.
  • I can think rationally and intelligently.
  • I’m dedicated to self improvement.
  • I treat others with kindness and respect.
  • If I want something I’ve never had, I must do something I’ve never done.
  • I know when to relax and not take life so seriously.
  • I believe in myself.
  • I can accept criticism without taking it personally.
  • I love and accept my body.
  • When I love myself, I permit others to love me too.
  • Most of the limitations in my life are fictional.
  • I narrate the story of my life.
  • I exude purpose and joy.
  • All is well, right here, right now.
  • Today, I open my mind to the endless opportunities surrounding me.
  • I am grateful for the people in my life.
  • I live a balanced life.
  • I am my own best friend.
  • I am mindful of my health and well-being.
  • I exercise freedom in all aspects of my life.
  • I know when to trust my intuition.
  • I can gain knowledge in anything if I’m willing to learn.
  • I strive to achieve my goals and values in life.
  • I can only give happiness to others once I have found happiness in myself.
  • I’m optimistic about the future.
  • I have all the material luxury I need.
  • One day at a time.
  • I’m interconnected with everything in the universe.
  • I’m productive in achieving what I want in life.
  • Small changes on a daily basis lead to big changes over time.
  • Most of the time there is nothing to fear.
  • When life gets tough, I can persist.
  • If I can overcome this, I can overcome anything.
  • Nature doesn’t hurry, yet all is accomplished.
  • I can reframe any negative thought.
  • I wish happiness and success for everyone I meet.
  • Sadness is a stepping stone to happiness.
  • All of my power is in the present moment.
  • Nature does not hurry, yet all is accomplished.
  • I can change my thoughts and mindset with practice.
  • I trust the process.
  • I am energy.
  • My life is filled with possibilities.
  • To think is to practice brain chemistry.
  • I focus on what is in my power – and ignore what I can’t control.
  • I have a right to take up space in this world.
  • I am interested in everyone.
  • Everyone has something to teach me.
  • I’m open to changing my beliefs in the face of new information.
  • Every experience feeds my self-growth.
  • I can program my own mind.
  • I am a beacon of love and positivity.
  • I can overcome any obstacle.
  • People will like me if they truly get to know me.
  • I live a life filled with meaning and purpose.
  • I completely forgive myself for all past mistakes and failures.
  • Happiness is a perspective.
  • Fear is the mind-killer.
  • I have the power to create my own happiness in life.
  • My attitude permeates all external conditions.
  • I am a source of motivation and inspiration for others.
  • I wake up ready to make the most of each day.
  • Why not me?
  • I put my best effort into everything I do.
  • The only person ahead of me is me from 10 years into the future.
  • I bounce back from negativity quickly.
  • Things could be worse.
  • Carpe diem.
  • I must help myself if I want to help others.
  • Mindfulness is self-directed neuroplasticity.
  • I am a dynamic being.
  • I surprise myself every day.
  • I’m thankful for everything in my life.
  • Leave it better than you found it.
  • I have the right to take up space.
  • I will let go of the desire to change people.
  • I can think infinite positive thoughts

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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