Affirmations for Anxiety (31+)

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

Affirmations for Anxiety

  • Anxiety is a part of life and it holds no weight over me
  • Any judgments others make of me are positive
  • As I take deep breaths I breathe in energy and release anxiety.
  • Breathing into my belly, I calm my body; breathing out, smile.
  • Controlling my breathing comes naturally
  • Conversation comes naturally to me
  • Depression makes me sad, but it builds my resilience
  • Every cell in my body is relaxed
  • Every cell in my body is relaxed and alive
  • I acknowledge my anxiety but do not need to listen to it.
  • I am a calm person that sometimes feels other emotions
  • I am a strong, independent person.
  • I am able to let go of panic
  • I am able to mentally detach from panic attacks
  • I am attracting positive energy into my body
  • I am brave and strong
  • I am brave, strong and confident
  • I am calm and collected
  • I am capable of anything that I wish to do
  • I am capable of solving the problems that face me.
  • I am comfortable and I thrive in group situations
  • I am confident in who I am and what other people think does not matter to me
  • I am fearless
  • I am free from panic attacks
  • I am good at interacting with others
  • I am grounded and connected to my environment
  • I am growing stronger
  • I am in charge of my mind and my body.
  • I am in control
  • I am in control of my breathing and I can slow it down
  • I am just as good as anyone else
  • I am loved, unique and important
  • I am not alone, I am surrounded by love and light
  • I am not anxiety or depression, I simply experience them
  • I am not defined by anxiety or depression
  • I am not inside my body, my body is inside me
  • I am not my thoughts and feelings
  • I am not the first to deal with depression, and I won’t be the last
  • I am relaxed and calm
  • I am relaxed and I do not pass judgment
  • I am safe
  • I am strong.
  • I am taking control of my own mind
  • I am the architect of my own mind
  • I am worthy
  • I approach new situations with openness and curiosity
  • I breathe easily and naturally
  • I breathe in relaxation, I breathe out tension
  • I bring inner peace to myself and do not seek it from others
  • I can do this
  • I can easily let go of a panic attack
  • I can effortlessly maintain eye contact
  • I can live courageously.
  • I can overcome anxiety with my inner strength.
  • I can overcome any struggle that life throws my way
  • I can take things one step at a time.
  • I choose to see the positive in all situations.
  • I conquer all my fears and come out stronger
  • I control my breathing. I can breathe deeply and slow down my breathing.
  • I control my destiny
  • I create stories in my own head
  • I do not back down in the face of danger
  • I do not get overwhelmed by that which I cannot control
  • I do not hold judgment over my anxiety or depression
  • I do not need to feel fear
  • I do not wrestle my mind, I let it unfold
  • I embrace all of my human emotions
  • I experience depression like I experience joy too
  • I feel low now, but tomorrow is another day
  • I feel safe in social environments
  • I have gained strength every single day
  • I have the mindfulness skills to help me through this anxious phrase.
  • I have the power to stop this.
  • I have the strength, the ability and the will power to succeed and achieve my life’s dreams.
  • I know change is normal and so I embrace it
  • I know I let myself get down when I think too much, but that’s normal
  • I know that negative feelings are only temporary
  • I learn from all outcomes.
  • I like my life, my life gets better everyday. I’m in control.
  • I live solely in this moment
  • I look forward to tomorrow
  • I love meeting new people and making new friends
  • I love myself unconditionally
  • I may be sad now, but that’s fine
  • I only allow positivity into my life
  • I relate to people easily and comfortably
  • I remain calm and confident around people
  • I ride any wave that comes my way
  • I think long term and don’t get wrapped up in the now
  • I transcend any kind of stress
  • I trust in the universe that what is meant to be, will be
  • I welcome change and see it as a positive shift in my life
  • I welcome new social situations into my life
  • I work on myself everyday
  • I’m calm and relaxed.
  • I’m doing the best I can
  • I’m not limited to anything
  • I’m okay right now
  • I’m strong and can persevere 
  • I’ve survived this before and I can survive it again
  • If they can do it, there’s no reason I can’t either
  • Life is just game, and I am player one
  • Life is my opportunity
  • My body is calm and relaxed
  • My future is good
  • My future is good because I am designing it
  • My life is rich and full
  • My life is what I make it
  • My life wants what is best for me
  • My past is my past and can’t stop me achieving my future goals.
  • My peers see me in a good light
  • My perspective over my life is big
  • My worries are normal, but sometimes they run off a little when they don’t need to
  • Nothing can hold me back from living my best life
  • Nothing is permanent
  • One day I will experience pure joy again
  • Other people love me
  • Other people’s opinions are not a true reflection of who I am
  • Others will see me as confident and strong
  • Panic attacks do not define me
  • Really, there’s nothing to fear
  • Smile and breathe
  • Stress evaporates from my body as I breathe.
  • Taking deep breaths helps me to relax
  • The depression I experience isn’t ‘me’
  • There are no mistakes, only learned lessons.
  • There is a peacefulness within me that cannot be disturbed
  • There is no ‘right way to have a day’ so I’m just going to enjoy it
  • There is no obstacle that I can’t overcome.
  • There is nothing ‘wrong’ with me
  • This feeling is normal
  • This feeling is part of being a human being
  • This feeling will pass just like the seasons
  • This situation is not here to test me, it is here to help me grow.
  • This will be a positive experience that allows me to grow
  • Thoughts are not actions. Thoughts can float by harmlessly.
  • Wake up and do the best you can, that’s what the whole world does
  • Where there is life, there is hope
  • With every exhale I release any anxiety and make myself feel more and more calm
  • My anxiety does not control me

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may like

Positive Affirmations that start with B

Positive affirmations that start with C

Positive affirmations that start with D

Positive affirmations that start with E

Positive affirmations that start with F

What was missing from this post which could have made it better?

[Sassy_Social_Share type="standard"]