Affirmations for Anxiety
- Anxiety is a part of life and it holds no weight over me
- Any judgments others make of me are positive
- As I take deep breaths I breathe in energy and release anxiety.
- Breathing into my belly, I calm my body; breathing out, smile.
- Controlling my breathing comes naturally
- Conversation comes naturally to me
- Depression makes me sad, but it builds my resilience
- Every cell in my body is relaxed
- Every cell in my body is relaxed and alive
- I acknowledge my anxiety but do not need to listen to it.
- I am a calm person that sometimes feels other emotions
- I am a strong, independent person.
- I am able to let go of panic
- I am able to mentally detach from panic attacks
- I am attracting positive energy into my body
- I am brave and strong
- I am brave, strong and confident
- I am calm and collected
- I am capable of anything that I wish to do
- I am capable of solving the problems that face me.
- I am comfortable and I thrive in group situations
- I am confident in who I am and what other people think does not matter to me
- I am fearless
- I am free from panic attacks
- I am good at interacting with others
- I am grounded and connected to my environment
- I am growing stronger
- I am in charge of my mind and my body.
- I am in control
- I am in control of my breathing and I can slow it down
- I am just as good as anyone else
- I am loved, unique and important
- I am not alone, I am surrounded by love and light
- I am not anxiety or depression, I simply experience them
- I am not defined by anxiety or depression
- I am not inside my body, my body is inside me
- I am not my thoughts and feelings
- I am not the first to deal with depression, and I won’t be the last
- I am relaxed and calm
- I am relaxed and I do not pass judgment
- I am safe
- I am strong.
- I am taking control of my own mind
- I am the architect of my own mind
- I am worthy
- I approach new situations with openness and curiosity
- I breathe easily and naturally
- I breathe in relaxation, I breathe out tension
- I bring inner peace to myself and do not seek it from others
- I can do this
- I can easily let go of a panic attack
- I can effortlessly maintain eye contact
- I can live courageously.
- I can overcome anxiety with my inner strength.
- I can overcome any struggle that life throws my way
- I can take things one step at a time.
- I choose to see the positive in all situations.
- I conquer all my fears and come out stronger
- I control my breathing. I can breathe deeply and slow down my breathing.
- I control my destiny
- I create stories in my own head
- I do not back down in the face of danger
- I do not get overwhelmed by that which I cannot control
- I do not hold judgment over my anxiety or depression
- I do not need to feel fear
- I do not wrestle my mind, I let it unfold
- I embrace all of my human emotions
- I experience depression like I experience joy too
- I feel low now, but tomorrow is another day
- I feel safe in social environments
- I have gained strength every single day
- I have the mindfulness skills to help me through this anxious phrase.
- I have the power to stop this.
- I have the strength, the ability and the will power to succeed and achieve my life’s dreams.
- I know change is normal and so I embrace it
- I know I let myself get down when I think too much, but that’s normal
- I know that negative feelings are only temporary
- I learn from all outcomes.
- I like my life, my life gets better everyday. I’m in control.
- I live solely in this moment
- I look forward to tomorrow
- I love meeting new people and making new friends
- I love myself unconditionally
- I may be sad now, but that’s fine
- I only allow positivity into my life
- I relate to people easily and comfortably
- I remain calm and confident around people
- I ride any wave that comes my way
- I think long term and don’t get wrapped up in the now
- I transcend any kind of stress
- I trust in the universe that what is meant to be, will be
- I welcome change and see it as a positive shift in my life
- I welcome new social situations into my life
- I work on myself everyday
- I’m calm and relaxed.
- I’m doing the best I can
- I’m not limited to anything
- I’m okay right now
- I’m strong and can persevere
- I’ve survived this before and I can survive it again
- If they can do it, there’s no reason I can’t either
- Life is just game, and I am player one
- Life is my opportunity
- My body is calm and relaxed
- My future is good
- My future is good because I am designing it
- My life is rich and full
- My life is what I make it
- My life wants what is best for me
- My past is my past and can’t stop me achieving my future goals.
- My peers see me in a good light
- My perspective over my life is big
- My worries are normal, but sometimes they run off a little when they don’t need to
- Nothing can hold me back from living my best life
- Nothing is permanent
- One day I will experience pure joy again
- Other people love me
- Other people’s opinions are not a true reflection of who I am
- Others will see me as confident and strong
- Panic attacks do not define me
- Really, there’s nothing to fear
- Smile and breathe
- Stress evaporates from my body as I breathe.
- Taking deep breaths helps me to relax
- The depression I experience isn’t ‘me’
- There are no mistakes, only learned lessons.
- There is a peacefulness within me that cannot be disturbed
- There is no ‘right way to have a day’ so I’m just going to enjoy it
- There is no obstacle that I can’t overcome.
- There is nothing ‘wrong’ with me
- This feeling is normal
- This feeling is part of being a human being
- This feeling will pass just like the seasons
- This situation is not here to test me, it is here to help me grow.
- This will be a positive experience that allows me to grow
- Thoughts are not actions. Thoughts can float by harmlessly.
- Wake up and do the best you can, that’s what the whole world does
- Where there is life, there is hope
- With every exhale I release any anxiety and make myself feel more and more calm
- My anxiety does not control me
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Other affirmations you may like
Positive Affirmations that start with B
Positive affirmations that start with C
Positive affirmations that start with D
Positive affirmations that start with E
Positive affirmations that start with F