Affirmations for Anxiety (31+)

Affirmations for Anxiety

• Anxiety is a part of life and it holds no weight over me
• Any judgments others make of me are positive
• As I take deep breaths I breathe in energy and release anxiety.
• Breathing into my belly, I calm my body; breathing out, smile.
• Controlling my breathing comes naturally
• Conversation comes naturally to me
• Depression makes me sad, but it builds my resilience
• Every cell in my body is relaxed
• Every cell in my body is relaxed and alive
• I acknowledge my anxiety but do not need to listen to it.
• I am a calm person that sometimes feels other emotions
• I am a strong, independent person.
• I am able to let go of panic
• I am able to mentally detach from panic attacks
• I am attracting positive energy into my body
• I am brave and strong
• I am brave, strong and confident
• I am calm and collected
• I am capable of anything that I wish to do
• I am capable of solving the problems that face me.
• I am comfortable and I thrive in group situations
• I am confident in who I am and what other people think does not matter to me
• I am fearless
• I am free from panic attacks
• I am good at interacting with others
• I am grounded and connected to my environment
• I am growing stronger
• I am in charge of my mind and my body.
• I am in control
• I am in control of my breathing and I can slow it down
• I am just as good as anyone else
• I am loved, unique and important
• I am not alone, I am surrounded by love and light
• I am not anxiety or depression, I simply experience them
• I am not defined by anxiety or depression
• I am not inside my body, my body is inside me
• I am not my thoughts and feelings
• I am not the first to deal with depression, and I won’t be the last
• I am relaxed and calm
• I am relaxed and I do not pass judgment
• I am safe
• I am strong.
• I am taking control of my own mind
• I am the architect of my own mind
• I am worthy
• I approach new situations with openness and curiosity
• I breathe easily and naturally
• I breathe in relaxation, I breathe out tension
• I bring inner peace to myself and do not seek it from others
• I can do this
• I can easily let go of a panic attack
• I can effortlessly maintain eye contact
• I can live courageously.
• I can overcome anxiety with my inner strength.
• I can overcome any struggle that life throws my way
• I can take things one step at a time.
• I choose to see the positive in all situations.
• I conquer all my fears and come out stronger
• I control my breathing. I can breathe deeply and slow down my breathing.
• I control my destiny
• I create stories in my own head
• I do not back down in the face of danger
• I do not get overwhelmed by that which I cannot control
• I do not hold judgment over my anxiety or depression
• I do not need to feel fear
• I do not wrestle my mind, I let it unfold
• I embrace all of my human emotions
• I experience depression like I experience joy too
• I feel low now, but tomorrow is another day
• I feel safe in social environments
• I have gained strength every single day
• I have the mindfulness skills to help me through this anxious phrase.
• I have the power to stop this.
• I have the strength, the ability and the will power to succeed and achieve my life’s dreams.
• I know change is normal and so I embrace it
• I know I let myself get down when I think too much, but that’s normal
• I know that negative feelings are only temporary
• I learn from all outcomes.
• I like my life, my life gets better everyday. I’m in control.
• I live solely in this moment
• I look forward to tomorrow
• I love meeting new people and making new friends
• I love myself unconditionally
• I may be sad now, but that’s fine
• I only allow positivity into my life
• I relate to people easily and comfortably
• I remain calm and confident around people
• I ride any wave that comes my way
• I think long term and don’t get wrapped up in the now
• I transcend any kind of stress
• I trust in the universe that what is meant to be, will be
• I welcome change and see it as a positive shift in my life
• I welcome new social situations into my life
• I work on myself everyday
• I’m calm and relaxed.
• I’m doing the best I can
• I’m not limited to anything
• I’m okay right now
• I’m strong and can persevere 
• I’ve survived this before and I can survive it again
• If they can do it, there’s no reason I can’t either
• Life is just game, and I am player one
• Life is my opportunity
• My body is calm and relaxed
• My future is good
• My future is good because I am designing it
• My life is rich and full
• My life is what I make it
• My life wants what is best for me
• My past is my past and can’t stop me achieving my future goals.
• My peers see me in a good light
• My perspective over my life is big
• My worries are normal, but sometimes they run off a little when they don’t need to
• Nothing can hold me back from living my best life
• Nothing is permanent
• One day I will experience pure joy again
• Other people love me
• Other people’s opinions are not a true reflection of who I am
• Others will see me as confident and strong
• Panic attacks do not define me
• Really, there’s nothing to fear
• Smile and breathe
• Stress evaporates from my body as I breathe.
• Taking deep breaths helps me to relax
• The depression I experience isn’t ‘me’
• There are no mistakes, only learned lessons.
• There is a peacefulness within me that cannot be disturbed
• There is no ‘right way to have a day’ so I’m just going to enjoy it
• There is no obstacle that I can’t overcome.
• There is nothing ‘wrong’ with me
• This feeling is normal
• This feeling is part of being a human being
• This feeling will pass just like the seasons
• This situation is not here to test me, it is here to help me grow.
• This will be a positive experience that allows me to grow
• Thoughts are not actions. Thoughts can float by harmlessly.
• Wake up and do the best you can, that’s what the whole world does
• Where there is life, there is hope
• With every exhale I release any anxiety and make myself feel more and more calm
• My anxiety does not control me

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.