Affirmations for Anxiety

Anxiety is a part of life and it holds no weight over me
Any judgments others make of me are positive
As I take deep breaths I breathe in energy and release anxiety.
Breathing into my belly, I calm my body; breathing out, smile.
Controlling my breathing comes naturally
Conversation comes naturally to me
Depression makes me sad, but it builds my resilience
Every cell in my body is relaxed
Every cell in my body is relaxed and alive
I acknowledge my anxiety but do not need to listen to it.
I am a calm person that sometimes feels other emotions
I am a strong, independent person.
I am able to let go of panic
I am able to mentally detach from panic attacks
I am attracting positive energy into my body
I am brave and strong
I am brave, strong and confident
I am calm and collected
I am capable of anything that I wish to do
I am capable of solving the problems that face me.
I am comfortable and I thrive in group situations
I am confident in who I am and what other people think does not matter to me
I am fearless
I am free from panic attacks
I am good at interacting with others
I am grounded and connected to my environment
I am growing stronger
I am in charge of my mind and my body.
I am in control
I am in control of my breathing and I can slow it down
I am just as good as anyone else
I am loved, unique and important
I am not alone, I am surrounded by love and light
I am not anxiety or depression, I simply experience them
I am not defined by anxiety or depression
I am not inside my body, my body is inside me
I am not my thoughts and feelings
I am not the first to deal with depression, and I won’t be the last
I am relaxed and calm
I am relaxed and I do not pass judgment
I am safe
I am strong.
I am taking control of my own mind
I am the architect of my own mind
I am worthy
I approach new situations with openness and curiosity
I breathe easily and naturally
I breathe in relaxation, I breathe out tension
I bring inner peace to myself and do not seek it from others
I can do this
I can easily let go of a panic attack
I can effortlessly maintain eye contact
I can live courageously.
I can overcome anxiety with my inner strength.
I can overcome any struggle that life throws my way
I can take things one step at a time.
I choose to see the positive in all situations.
I conquer all my fears and come out stronger
I control my breathing. I can breathe deeply and slow down my breathing.
I control my destiny
I create stories in my own head
I do not back down in the face of danger
I do not get overwhelmed by that which I cannot control
I do not hold judgment over my anxiety or depression
I do not need to feel fear
I do not wrestle my mind, I let it unfold
I embrace all of my human emotions
I experience depression like I experience joy too
I feel low now, but tomorrow is another day
I feel safe in social environments
I have gained strength every single day
I have the mindfulness skills to help me through this anxious phrase.
I have the power to stop this.
I have the strength, the ability and the will power to succeed and achieve my life’s dreams.
I know change is normal and so I embrace it
I know I let myself get down when I think too much, but that’s normal
I know that negative feelings are only temporary
I learn from all outcomes.
I like my life, my life gets better everyday. I’m in control.
I live solely in this moment
I look forward to tomorrow
I love meeting new people and making new friends
I love myself unconditionally
I may be sad now, but that’s fine
I only allow positivity into my life
I relate to people easily and comfortably
I remain calm and confident around people
I ride any wave that comes my way
I think long term and don’t get wrapped up in the now
I transcend any kind of stress
I trust in the universe that what is meant to be, will be
I welcome change and see it as a positive shift in my life
I welcome new social situations into my life
I work on myself everyday
I’m calm and relaxed.
I’m doing the best I can
I’m not limited to anything
I’m okay right now
I’m strong and can persevere
I’ve survived this before and I can survive it again
If they can do it, there’s no reason I can’t either
Life is just game, and I am player one
Life is my opportunity
My body is calm and relaxed
My future is good
My future is good because I am designing it
My life is rich and full
My life is what I make it
My life wants what is best for me
My past is my past and can’t stop me achieving my future goals.
My peers see me in a good light
My perspective over my life is big
My worries are normal, but sometimes they run off a little when they don’t need to
Nothing can hold me back from living my best life
Nothing is permanent
One day I will experience pure joy again
Other people love me
Other people’s opinions are not a true reflection of who I am
Others will see me as confident and strong
Panic attacks do not define me
Really, there’s nothing to fear
Smile and breathe
Stress evaporates from my body as I breathe.
Taking deep breaths helps me to relax
The depression I experience isn’t ‘me’
There are no mistakes, only learned lessons.
There is a peacefulness within me that cannot be disturbed
There is no ‘right way to have a day’ so I’m just going to enjoy it
There is no obstacle that I can’t overcome.
There is nothing ‘wrong’ with me
This feeling is normal
This feeling is part of being a human being
This feeling will pass just like the seasons
This situation is not here to test me, it is here to help me grow.
This will be a positive experience that allows me to grow
Thoughts are not actions. Thoughts can float by harmlessly.
Wake up and do the best you can, that’s what the whole world does
Where there is life, there is hope
With every exhale I release any anxiety and make myself feel more and more calm
My anxiety does not control me

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.