Affirmations for anxiety relief (33+)

Affirmations for anxiety relief

  • I’ll survive this, just like before
  • I contribute positively to work
  • I have the authority to slow down my breathing anytime I want
  • I have great talent and can offer a lot
  • I can easily focus on the beauty around me
  • I can persevere and remain strong
  • I can move beyond anxiety using my inner strengths
  • I can overcome anxiety by cultivating patience
  • I can make it through once I remain courageous
  • I always win once I pay attention to details
  • I will make it through following this one step at a time
  • I’m making progress in reducing this anxiety
  • I believe in my ability to get through tough times.
  • I will not stress over things I cannot control.
  • The feelings in my body are normal and I fully accept them.
  • I have everything I need within me.
  • I am a loving human being.
  • It’s ok that yesterday felt like a hard day.
  • I am worthy of good things.
  • I have an inner sense of calm.
  • My life is full of love.
  • I can cultivate the life experiences I want.
  • I will be present and calm today.
  • All of my feelings are ok.
  • I get angry sometimes, but I am full of love.
  • I can take things one day, or one hour, at a time.
  • When I go with the flow, my life is easy and filled with joy.
  • I appreciate my life and find things to be grateful for.
  • I have been through hard things before and have survived them.
  • This will not break me.
  • I let go of what I can’t change and do my best with what I can.
  • I am going to focus on things I love to get me through this.
  • This is hard, and I can do hard things.
  • I am allowed to express pain.
  • I have the ability to overcome anxiety.
  • My natural state is calm.
  • I breathe in. I breathe out.
  • I am safe.
  • My future is secure.
  • My anxiety does not control me.
  • I can overcome every obstacle that comes my way.
  • I am enough.
  • I am strong.
  • I am free and unchained from my own thoughts.
  • My world is secure and beautiful.
  • As I breathe, I relax all my muscles.
  • Tension drips away from my body and I relax.
  • I’m okay right now.
  • I’m worthy of powerfully positive moments.
  • My future looks bright and beautiful.
  • I relax and let flow happen.
  • Everything is under control.
  • My body is here and I am okay.
  • I am always calm and at ease.
  • I can feel my feet on the ground and I feel present.
  • My eyes can see around me and I feel present.
  • I am here in my body.
  • My heart beats calmly and I feel at peace.
  • I relax my shoulders.
  • I release my jaw.
  • I can hear my world around me and I feel present.
  • I allow myself to feel the weight of my body.
  • I plant my feet firmly on the floor. I am grounded.
  • I smell and taste food, and I feel present.
  • I release and allow the wave to carry me to the shore.
  • The air goes in and out of my lungs.
  • My body is soft. My mind is soft. My spirit is soft.
  • I feel more comfortable with every passing moment.
  • My world is stable.
  • I think of my loving friends and family, and they anchor me.
  • I am living in the present.
  • I accept my past. I live in the present. I am ready for my future.
  • I can feel my shoulders and jaw relaxing.
  • My breath is slow and even.
  • I am anchored in my body and in the present moment.
  • My worries are just thoughts. They are not necessarily true
  • I am in control of the situation.
  • My body relaxes, my mind empties.
  • Even if I fail at something, I accept it. It is part of living.
  • I am not alone. I have a great support system around me.
  • This too shall pass.
  • All is well. I am safe.
  • I am doing the best I can. I am enough.
  • Everything works out for my highest good.
  • Everything I need comes to me at the right time.
  • I feel calm and capable of handling anything that comes my way.
  • My anxiety will not control my life.
  • I have confidence in myself and my future.
  • I am liked, i am loved.
  • Everyone in this room is unique and imperfect as human just as i am.
  • I have interesting things to say.
  • People are not judging me, they want to get to know me.
  • I am allowed to make mistakes and laugh about them.
  • I am safe and confident to interact with people.
  • I am surrounded by kind, good-hearted people.
  • I am a good person and i have a lot to offer to the world.
  • I am happy and comfortable when meeting new people.
  • People enjoy my company.
  • I enjoy other people’s company.
  • Being in a group lets my personality shine.
  • I trust myself and my abilities.
  • I am giving 100%. I am enough.
  • I am doing a good job.
  • I have amazing skills for this job.
  • I know that I can do this.
  • I am always focused on getting great results.
  • I handle stressful situations with wisdom and clarity.
  • I am treated well and respected at work.
  • I deserve to be financially free and successful.
  • I am attracting the perfect company.
  • Any company would be fortunate to have me.
  • I am happy and successful with my work.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may like

Affirmations for assertiveness

Affirmations for asking for help

Affirmations for asthma

Affirmations for athletes

Affirmations for attracting money

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

Was this post helpful?

[Sassy_Social_Share type="standard"]