Affirmations for anxiety and fear (31+)

Affirmations for anxiety and fear

Counseling is Key to a Healthy Marr... x
Counseling is Key to a Healthy Marriage
  • All I need is within me.
  • As I take deep breaths I breathe in energy and release anxiety.
  • Everything I need comes into my life at the right time.
  • Facing my fears empowers me.
  • Fear is only a feeling; it can’t hold me back.
  • I accept myself.
  • I acknowledge my anxiety but do not need to listen to it.
  • I am blessed for this new day of opportunity.
  • I am brave enough to take chances.
  • I am calm and at peace.
  • I am capable of achieving my goals.
  • I am confident and determined.
  • I am creating the life of my dreams.
  • I am doing the best I can.
  • I am excited about my life.
  • I am fierce, unafraid, and bold.
  • I am finding it easier to move forward without fear.
  • I am full of confidence and enthusiasm.
  • I am grateful for who I am.
  • I am healing.
  • I am in control.
  • I am living my life courageously.
  • I am motivated and inspired to chase my dreams.
  • I am not alone in my struggles.
  • I am overcoming all obstacles.
  • I am overcoming fear by pushing through it.
  • I am protected by the universe.
  • I am proud of all my accomplishments.
  • I am resilient and never give up.
  • I am separate from the voice of anxiety and stress.
  • I am strong and I can get through this.
  • I am strong and powerful.
  • I am transforming my life into a happy one.
  • I believe in myself.
  • I breathe in strength and breathe out fear.
  • I can do anything I put my mind to.
  • I can handle anything that comes my way.
  • I can overcome anxiety with my inner strength.
  • I can take things one step at a time.
  • I choose to not take it personally.
  • I choose to see the positive in all situations.
  • I control my breathing. I can breathe deeply and slow down my breathing.
  • I courageously protect my happiness.
  • I deserve to be happy.
  • I deserve to be healthy.
  • I embrace change because it helps me grow.
  • I embrace the mistakes I have made because they help me grow.
  • I feel the fear and do it anyway.
  • I forgive myself for having a bad day.
  • I have a bright future.
  • I have faith that everything will work out.
  • I have nothing to worry about.
  • I have the ability to solve every problem I face.
  • I have the mindfulness skills to help me through this anxious phrase.
  • I have the power to change my life.
  • I have the power to stop this. I can say “stop.”
  • I have the strength, the ability and the will power to succeed and achieve my life’s dreams.
  • I have what it takes to conquer my fears.
  • I know what I am doing.
  • I learn from all outcomes.
  • I let go of any judgments of myself.
  • I like my life, my life gets better everyday. I’m in control.
  • I look to my future with hope and happiness.
  • I love myself unconditionally.
  • I only exist right now.
  • I persist until I succeed.
  • I release all self-doubt.
  • I release any doubts and fears.
  • I release fear, tension, and stress.
  • I release the pain of my past.
  • I will focus on what makes me happy.
  • I’m calm and relaxed.
  • I’m taking positive steps to reduce my anxiety.
  • Mistakes are simply lessons to be learned and I know I am doing my best.
  • My abilities are limitless.
  • My anxiety does not control me.
  • My body is full of strength and beauty.
  • My challenges will bring me amazing opportunities.
  • My confidence continues to grow.
  • My dreams are worth fighting for.
  • My life is worth fighting for.
  • My past is my past and can’t stop me achieving my future goals.
  • My setbacks make me stronger.
  • My struggles are opportunities to grow.
  • Stress evaporates from my body as I breathe.
  • There is no obstacle that I can’t overcome.
  • This is temporary.
  • This situation is not here to test me, it is here to help me grow.
  • Today, I am living fearlessly.
  • Today, I have everything I need to succeed.
  • Today, I will focus on progress, not perfection.
  • When anxiety visits me, I can use my breathe to release it.
  • With each long exhalation, I invite peace and calm.
  • I am calm and relaxed.
  • I value the wonderful person that I am.
  • I am happy and healthy.
  • It is easy for me to feel relaxed and at ease.
  • I let go of all things that I lack control over.
  • I get great grades in school. (For teens/teen therapy)
  • I make friends at school easily. (For teens/teen therapy)
  • I get along great with my parents. (For teens/teen therapy)

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may like

Affirmations for baseball

Affirmations for being present

Affirmations for beauty

Affirmations for being overwhelmed

Affirmations for bedtime

What was missing from this post which could have made it better?

[Sassy_Social_Share type="standard"]