Affirmations for anxiety and fear (31+)

Affirmations for anxiety and fear

  • All I need is within me.
  • As I take deep breaths I breathe in energy and release anxiety.
  • Everything I need comes into my life at the right time.
  • Facing my fears empowers me.
  • Fear is only a feeling; it can’t hold me back.
  • I accept myself.
  • I acknowledge my anxiety but do not need to listen to it.
  • I am blessed for this new day of opportunity.
  • I am brave enough to take chances.
  • I am calm and at peace.
  • I am capable of achieving my goals.
  • I am confident and determined.
  • I am creating the life of my dreams.
  • I am doing the best I can.
  • I am excited about my life.
  • I am fierce, unafraid, and bold.
  • I am finding it easier to move forward without fear.
  • I am full of confidence and enthusiasm.
  • I am grateful for who I am.
  • I am healing.
  • I am in control.
  • I am living my life courageously.
  • I am motivated and inspired to chase my dreams.
  • I am not alone in my struggles.
  • I am overcoming all obstacles.
  • I am overcoming fear by pushing through it.
  • I am protected by the universe.
  • I am proud of all my accomplishments.
  • I am resilient and never give up.
  • I am separate from the voice of anxiety and stress.
  • I am strong and I can get through this.
  • I am strong and powerful.
  • I am transforming my life into a happy one.
  • I believe in myself.
  • I breathe in strength and breathe out fear.
  • I can do anything I put my mind to.
  • I can handle anything that comes my way.
  • I can overcome anxiety with my inner strength.
  • I can take things one step at a time.
  • I choose to not take it personally.
  • I choose to see the positive in all situations.
  • I control my breathing. I can breathe deeply and slow down my breathing.
  • I courageously protect my happiness.
  • I deserve to be happy.
  • I deserve to be healthy.
  • I embrace change because it helps me grow.
  • I embrace the mistakes I have made because they help me grow.
  • I feel the fear and do it anyway.
  • I forgive myself for having a bad day.
  • I have a bright future.
  • I have faith that everything will work out.
  • I have nothing to worry about.
  • I have the ability to solve every problem I face.
  • I have the mindfulness skills to help me through this anxious phrase.
  • I have the power to change my life.
  • I have the power to stop this. I can say “stop.”
  • I have the strength, the ability and the will power to succeed and achieve my life’s dreams.
  • I have what it takes to conquer my fears.
  • I know what I am doing.
  • I learn from all outcomes.
  • I let go of any judgments of myself.
  • I like my life, my life gets better everyday. I’m in control.
  • I look to my future with hope and happiness.
  • I love myself unconditionally.
  • I only exist right now.
  • I persist until I succeed.
  • I release all self-doubt.
  • I release any doubts and fears.
  • I release fear, tension, and stress.
  • I release the pain of my past.
  • I will focus on what makes me happy.
  • I’m calm and relaxed.
  • I’m taking positive steps to reduce my anxiety.
  • Mistakes are simply lessons to be learned and I know I am doing my best.
  • My abilities are limitless.
  • My anxiety does not control me.
  • My body is full of strength and beauty.
  • My challenges will bring me amazing opportunities.
  • My confidence continues to grow.
  • My dreams are worth fighting for.
  • My life is worth fighting for.
  • My past is my past and can’t stop me achieving my future goals.
  • My setbacks make me stronger.
  • My struggles are opportunities to grow.
  • Stress evaporates from my body as I breathe.
  • There is no obstacle that I can’t overcome.
  • This is temporary.
  • This situation is not here to test me, it is here to help me grow.
  • Today, I am living fearlessly.
  • Today, I have everything I need to succeed.
  • Today, I will focus on progress, not perfection.
  • When anxiety visits me, I can use my breathe to release it.
  • With each long exhalation, I invite peace and calm.
  • I am calm and relaxed.
  • I value the wonderful person that I am.
  • I am happy and healthy.
  • It is easy for me to feel relaxed and at ease.
  • I let go of all things that I lack control over.
  • I get great grades in school. (For teens/teen therapy)
  • I make friends at school easily. (For teens/teen therapy)
  • I get along great with my parents. (For teens/teen therapy)

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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