List of Affirmations for Agoraphobia (31+ Strengthening Assertions)

Affirmations for Agoraphobia

• I am safe outside
• I am confident in public
• Being outdoors relaxes me
• I enjoy being in public places
• I am calm when standing in line
• I am free to go anywhere
• I am safe in public spaces
• I am confident in new places
• I am free from agoraphobia
• I am a confident person
• I will overcome agoraphobia
• I will enjoy visiting new places
• I will enjoy leaving my house
• I am becoming more confident and relaxed
• I am developing inner calm
• I will break free from fear
• My confidence is developing steadily
• I will enjoy meeting new people
• I will naturally relax when waiting in lines
• I will relax outdoors
• Being outside feels natural
• Open spaces make me feel relaxed and calm
• Public places are safe
• Waiting in line is a totally normal part of life
• Calming myself down is easy
• My confidence is high
• Being in public is fun
• Meeting new people is fun
• Others see me as calm
• Open spaces feel safe
• I feel relaxed, calm and collected
• This feeling is only temporary and will pass shortly
• All is well in my world, and I am safe
• The Universe has got me!
• I breathe in relaxation! I breathe out stress!
• I am calm, happy and content
• Calmness washes over me and I feel at peace
• As I breathe out, all of the muscles in my body release and relax
• With every exhale I release the tension
• Stress is evaporating from my body and my mind (visualise this)
• Each day I feel calmer and more relaxed
• I inhale strength and exhale fear
• I release the past and look forward to a fulfilling future
• I fill my mind with positive, healing thoughts
• I replace fear with love
• I look towards the future with hope and happiness
• Life is wonderful. I trust in the Universe to help me live a good life.
• I love myself deeply and unconditionally
• I am enough
• I’ve survived this before, I’ll survive now!
• You got this!I stay calm and confident in every situation
• When I go outside, I feel safe
• I feel relaxed in public places
• I am full of confidence and can do anything I want
• I have excellent communication skills
• I have the power to do anything
• I enjoy meeting new people
• I feel confident in public places
• I enjoy my life
• I am a calm person that always feels happy
• Being outside in open spaces is fun
• I can talk in front of large groups of people and stay relaxed
• I feel safe in open spaces
• I enjoy being the centre of attention
• I feel safe when I am away from home
• I can deal with any situation
• I enjoy going outside
• I am an intelligent person that is full of confidence
• I like going to new places
• Being outside feels natural to me
• I can do anything I want to do
• I am a strong-minded person
• My confidence grow stronger everyday
• I can cure my agoraphobia
• I will cure my agoraphobia
• I will overcome my agoraphobia
• I like being out in public places
• I enjoy going to unfamiliar places
• I am in full control of my fear
• I am in full control when I am out in public
• I am in full control in open spaces
• I am safe in public places
• I feel safe and secure in public places
• I am safe in open spaces
• I am safe in unfamiliar places
• I feel comfortable in open spaces
• I feel comfortable in crowded places
• I feel comfortable in unfamiliar places
• I am always secure in myself
• I am cured of my agoraphobia
• Today, I will not stress things I cannot control.
• I forgive myself for feeling anxious.
• I am strong and I can get through this.
• I’m taking positive steps to reduce my anxiety.
• I release any doubts and fears.
• I am not alone in my struggles.
• I am separate from the voice of anxiety and stress.
• My challenges will bring me amazing opportunities.
• With each long exhalation, I invite peace and calm.
• I know what I am doing.
• I have the ability to solve every problem I face.
• Fear is only a feeling; it can’t hold me back.
• Mistakes are simply lessons to be learned and I know I am doing my best.
• I have the power to stop this. I can say “stop.”
• My anxiety does not control me.
• I can take things one step at a time.
• This is temporary.
• Everything I need comes into my life at the right time.
• I forgive myself for having a bad day.