Affirmations for abuse survivors (31+)

Affirmations for abuse survivors

• The more I like myself the more others like themselves.
• I am a happy, healthy, wholesome, beautiful, positive, prosperous person.
• I am a unique and priceless person, coming from a unique and perfect pattern within me.
• I am an extremely well liked and pleasing person.
• I am extremely successful in everything I do and say.
• I give myself all the permission I need to do what I know is best.
• I trust and rely upon my excellent sense of judgement in everything I do.
• I am the best judge of what is best for me, and I trust my judgement completely.
• I have complete and unconditional worth as a person in this universe.
• I am fully competent and capable in everything that I decide to do.
• All of my accomplishments are because I am a fully functioning, capable, competent human being.
• My worth as a human being is unconditional, and other people unconditionally like me.
• I am respected and well-liked by all people that I know.
• I accept and acknowledge unconditionally my individuality and unique personality.
• I respect myself, I respect all other persons, and all other people respect me.
• I can trust myself completely as my life unfolds to create my own unique story. I am highly creative, intelligent, attractive, energetic, sexy, witty,smart, healthy, wealthy, and wise.
• I am a self determined person, and I allow others the same right.
• I can say No to other people and know I remain loved and cared for.
• Other people have the right to say No to me and I know that we still love and care for each other.
• I have the right and responsibility to express my anger and remain loved, and I take responsibility to clean up any mess and restore harmony when appropriate.
• I love myself unconditionally just as I am.
• I am a worthwhile person.
• I am still loveable when I make mistakes.
• It’s okay to talk, trust and feel today.
• God loves me just as I am.
• I survived what I went through.
• I have the right to change my mind.
• I deserve love, not abuse.
• “NO” is a complete sentence.
• I have choice today.
• I have hope.
• I deserve to live and enjoy life.
• I will face my fear of…..
• It is okay to be sad and grieve for my childhood.
• I can do this one day at a time.
• I can and will breathe through this.
• I’m allowed to be kind to myself.
• I make a difference.
• I am strong and capable.
• I give myself permission to live.
• I am resourceful and will get through this.
• I am strong enough to do what I need to do to get through.
• Other people do not determine my worth.
• It may hurt now, but it will not hurt forever.
• I give myself permission to do what I need to do for recovery and healing.
• I choose to believe in myself.
• I am not a failure when I make mistakes.
• I am not responsible for my abuse, my abuser is.
• It wasn’t my fault.
• Today I have a choice.
• I am stronger than all of the challenges life throws at me
• I have survived everything in my past and I can survive everything in my future
• I am capable of healing and reaching my greatest dreams
• I survived the abuse I faced, meaning that I have been empowered from the day I was born
• I live my life with confidence
• I have the courage to face any challenge in life
• Strength flows through me constantly
• I am capable of manifesting confidence
• My voice is one of strength and power
• Every day I wake up with new strength
• Survivors of abuse like myself are the most powerful people in this world
• Empowerment is accessible to me
• Every action I take is from my empowered heart
• I can overcome any hardship in my life
• I am cloaked in confidence
• My heart shines of the power to help me face any difficulty
• Empowerment is something that sings through my every action
• The strength I had to survive is still with me today
• No one can take my strength from me
• I will remain empowered even in the face of antagonism
• I can do amazing things with my life
• My strength is in my softness
• I am powerful and capable no matter what emotion I’m feeling
• I can overcome anything
• Self empowerment is infinite and bright within me
• I am not quite healed; I am a healing-in-progress.
• I was a needy, innocent child; someone took advantage of me. I wasn’t bad; something bad was
• done to me.
• I matter to God—the one who has the power to heal me.
• God gave me emotions; the more I heal, the more aware I become of what I feel.
• I may feel lonely, but I am never alone; God is with me.
• When I speak aloud about my shame, I am healing my shame and empowering myself.
• I’ll never be fully healed if I hide the secrets of my past. A big step—and a difficult one—is to
• move out of darkness into light.
• I don’t like to feel the pain again, but the only way out of the pain is to go through it again.
• Grief is not my enemy; it testifies that what happened really does matter.
• I can turn from the lies I believed; I can embrace the truth because the truth sets me free.
• Forgiveness is difficult for me, but it’s simple for God. He’s the expert, and he teaches me how
• to forgive.
• My perpetrator(s) did wrong. My best revenge is to extend compassion.
• Admitting I need help is a sign of humility, not weakness. Reaching out for help is a sign of
• courage.
• My childhood was stolen from me, but I can rescue my inner child and become whole.
• I don’t have to keep listening to the same words inside my head. I have the power to change
• them.
• Because I seek divine wisdom, I will receive it, and I will grow.
• I am capable of transforming negative experiences into something positive.
• I am worthy of respect and equality.
• Everything will work out for my highest good.
• I am opening my heart and learning to trust again.
• I am rational, balanced and know my truth.
• No one can take my truth away from me. I speak my truth, even if my voice shakes.
• It’s okay to not be okay.
• Every emotion is legitimate. I let myself be happy, sad, frustrated and hurt. This is my experience, and I am accepting it.
• Each day, I am creating a more meaningful life.
• I am changing in positive ways. I am making peace with my past and accepting myself.
• I make healthy choices and choose to love myself a bit more every day.
• My life is divinely guided.
• I am exactly where I need to be on my journey.
• I am safe at this moment.
• Today, I choose to focus on the things I can control.
• My needs and wants are just as important as anyone else’s. I trust my instincts and listen to my inner wisdom.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.